Nutrition

15 Proven Health Benefits of Eggplant

Proven Health Benefits of Eggplant that you need know. Moreover, the Eggplant contains properties beneficial for prevent and fight various diseases. The Eggplant is fruits native to the Indian subcontinent but are now found throughout the world. In Brasil, she is known as “aubergine”, and also called brinjal, guinea squash e melongene. These purple or […]

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Vegetables

40 Proven Health Benefits of Cucumber

40 Proven Health Benefits of Cucumber that you need know. Moreover, the Cucumber contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Cucumber for health. Like to know what the benefits of Cucumber are? Know the properties of Cucumber: main benefits, nutrients, vitamins and origin. It has a light to dark […]

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Vegetables

15 Proven Health Benefits of Asparagus

15 Proven Health Benefits of Asparagus that you need know. Moreover, the Tomato contains properties beneficial for prevent and fight various diseases. In ancient times, asparagus was renowned as an aphrodisiac. Regardless of its powers to put you in the mood, this succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the […]

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Nutrition

17 Proven Health Benefits of Watercress

Proven Health Benefits of watercress that you need know. Moreover, the watercress contains properties beneficial for prevent and fight various diseases. Watercress (Nasturtium officinale) is a semi-aquatic plant native to Europe and Asia. It is currently a member of the family Brassicaceae, botanically related to cabbage, broccoli, cauliflower, turnip, rapeseed, mustard, radish, horseradish, cress, and […]

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Fruits

17 Proven Health Benefits of Damascus

Proven Health Benefits of Damascus that you need know. Moreover, the damascus water contains properties beneficial for prevent and fight various diseases. The Benefits of damascus To Health are varied because, damascus has a lot of nutrients that are essential to the overall health of the body. In addition, the damascus is a small fruit of golden color […]

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Vegetables

19 Proven Health Benefits of Celery

19 Proven Health Benefits of Celery are diverse and very important for health. Besides that, besides being delicious, celery combines with various foods and is capable of being extremely nutritious for our health. From soups to salads, celery (or celery as it is also known) provides vitamins and minerals essential for the body, ensuring a […]

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Nutrition

20 Proven Health Benefits of Flaxseeds

Proven Health Benefits of flaxseeds that you need know. Moreover, the flaxseeds contains properties beneficial for prevent and fight various diseases. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. They are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest […]

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Vegetables

22 Proven Health Benefits of Beet

22 Proven Health Benefits of beet are diverse and very important for health. Beet or beetroots, as they are often called, belong to the Chenopodiaceous family. Their history stretches back to ancient times, and the earliest signs of their cultivation were approximately 4,000 years ago in the Mediterranean region. From there, they were probably transported […]

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Vegetables

15 Proven Health Benefits of Artichokes

Benefits of Artichokes Moreover, the honey contains properties beneficial for prevent and fight various diseases. Then, check Artichokes the Artichoke has a lot of nutrients essential for the body’s overall health. In addition, the Artichoke is known in its natural form as cardão, and its scientific classification is Cynara cardunculus. The Artichoke comes from the Mediterranean region, […]

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Fruits

15 Proven Health Benefits of Cashew

The cashew is belonging to the family of Anacardiaceae, which includes mangoes and pistachios. They originate from the coastal areas of northeastern Brazil. The cashew has a kidney shape and is widely grown in places with tropical climates. The benefits of cashews for health include, heart health, strengthening of nerves and muscle, aid in the […]

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