Proven Health Benefits of Licorice Root Tea that you need know. Moreover, the Licorice Root Tea contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Licorice Root Tea for health. Since the dawn of human, plant has been source of medication.
Even nowadays, people try to utilize the function of plants because they have many health effects. One of the plant is licorice. Licorice or also known as sweet wood is a perennial plant which has been used in traditional medication since long ago.
Licorice is native plant on Mediterranean country and Asia. In India, licorice has been used in Ayurveda medication since 4000 years ago. The roots of licorice usually dried to be used as medicine.
Licorice or the root Glycyrrhiza glabra (GG) plant is well known since thousand years ago in Egyptian, Chinese, Greek, Iraqi and Indian culture as food and medicinal remedy.
Packed with coumarins, flavonoid, volatile oils, glycosides, chalcones, plant sterols, anethole, and glycyrrhizic acid, this anise seed look alike is a rich source of various medicinal properties.
A tea made with the roots of licorice is known to be extremely beneficial for treating throat infections. It is also known to offer relief from various other health conditions including depression, canker sores, assorted infections, ulcers, skin rashes, liver disorders, menopausal issues to name a few.
Benefits of Licorice Root Tea For Relieve Allergy: Licorice tea contain components called glycirrizin and liquiritigenin which have anti-allergic effect. These components can relieve IgE or Immunoglobulin E (protein which promotes allergic sympton ). This make licorice is one of home remedy to treat allergic symptom such as dermatitis and asthma.
Benefits of Licorice Root Tea For Prevent Heart Disease: Licorice can lower the cholesterol level in blood which prevent the blood vessel thickening. Cholesterol can cause the damage of blood artery and promotes artery-clogging plaque formation which later can cause high blood pressure and heart disease. It is suggested to consume 100mg of licorice tea powder to provide this effect.
Benefits of Licorice Root Tea For Cure for Skin Disorders: Applying cooled licorice tea helps in healing various skin disorders, including psoriasis, eczema, skin rashes, and dry skin. The anti-inflammatory, antiseptic, and demulcent properties of this tea help to reduce inflammation, redness, and paves way for faster healing. The hydrating nature traps the moisture and prevents the skin from drying out.
Benefit of Licorice Root Tea For Natural Sunscreen: Yes, inclusion of this tea in your diet can protect your skin from the harmful UV rays. A thick decoction like tea can be used as a sunscreen to safeguard the skin from sun burns, tan, and harsh UVA/UVB rays.
It also prevents the loss of moisture from the skin due to excessive exposure to the scorching sun. Plus, it offers guaranteed fairness and smoothness. Apply a pack by mixing in the tea with crushed cucumbers and apply it on the affected area if you are already suffering from sun damage.
Benefits of Licorice Root Tea For Enhance Memory: A study has been reported that licorice has effect in modulating learning process and memory which investigated in mice. Scientist also hypothesize that licorice has significant effect in improving brain activity. Consuming 150mg dose of licorice tea per day can serve this benefits.
Benefits of Licorice Root Tea For Boost immune System: Licorice also has antiviral properties and it boost the level of interferon, a protein which use to fight virus infection.
Licorice tea also contain antioxidant which can help the function of immune system in fight free radical and other bacterial infection which is harmful for your body. Consuming licorice tea regularly will strengthen your immune system and help you to combat the disease.
Benefit of Licorice Root Tea For Cure Respiratory Problem: Licorice tea found to be effective in treating the respiratory problem such as bronchial catarrh, sore throat and even asthma. The phytochemical contained in licorice decreased irritation in throat and produce expectorant effect. This benefits you can undergo when you feel having problem with respiratory problem.
Benefits of Licorice Root Tea For Relieve pain, Stress and Depression: Licorice tea contain phytochemical which has same effect with pain killer such as aspirin. Licorice tea also can enhance the brain and cortisol activity and help to reduce stress. Having licorice tea after work can help you to calm your mind and relax your muscle.
Benefit of Licorice Root Tea For Fight Inflammation: Licorice contain anti-inflammatory properties which can help the body to fight inflammation and reduce the symptom such as in people who suffer arthritis.
Scientific study found that that glycyrrhetinic acid in licorice extract has anti-inflammatory effect which inhibit the cyclooxygenase activity and prostaglandin formation (protein which trigger inflammation)
Benefits of Licorice Root Tea For Prevents Premature Baldness: Even though not proven scientifically, people have been drinking licorice tea to prevent premature balding triggered by excessive hair loss since ancient times. It makes sense to follow age old wisdom at times.
Benefit of Licorice Root Tea For Brighten the skin: A study published in International Journal of Herbal Medicine the extract of licorice can decrease the skin melanin production which cause pigmentation. Licorice has been used in beauty treatment for long time.
Consuming licorice tea regularly not only can brighten the skin but also protect the skin from the effect of UV light and acts as antioxidant to keep the skin young.
Benefits of Licorice Root Tea For Treat PMS: PMS or pre-menstrual syndrome is annoying for women in period. The phytoestrogen contained in licorice also has mild estrogen effect which can ease the PMS symptoms such as breast tenderness, irritability and bloating.
Benefit of Licorice Root Tea For Promote Hair Growth: Licorice contain hydro-alcoholic which can promotes hair growth. Many hair product use licorice extract as medicine to cure baldness. Consuming licorice tea also has almost same effect with using licorice extract as medicine.
How to Make Licorice Root Tea at Home? You don’t need any intense training to prepare this delicious and healthy drink at home. Here is the simple recipe:
- Water – 4 oz;
- Dried licorice roots – 1 tsp;
How to Make:
- Place a saucepan filled with water on medium heat;
- Once the water turns hot, before it starts boiling, add the dried licorice roots;
- Allow the mixture to come to a boiling point;
- Turnoff the burner and steep for 5 to 7 minutes;
- Place a fine mesh strainer above a cup and pour the mixture into it;
- Discard the roots;
Your licorice root tea is ready!
- Add 1 inch fresh ginger while steeping the tea, if you are using it as a natural remedy for cold and cough.
- Now that your licorice root tea is ready, let’s read a little about what you can expect from it!