15 Proven Health Benefits of Date that you need know. Moreover, the Date contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Date for health. Like to know what the benefits of Date are? Know the properties of Date: main benefits, nutrients, vitamins and origin. The date is one of those fruits that just try one to want more and more. With uncertain origins in the Asian region, precisely because it has been cultivated for millennia, the date has a remarkable and exotic taste, as well as being able to bring extraordinary health benefits. Let us know the properties and benefits that the date can bring to our organism.
Nutritional Value of the Date: Besides the characteristic and refined flavor, the date is a fruit rich in several minerals like potassium, zinc, magnesium, calcium, phosphorus and iron. It also has high levels of fiber and a wide range of vitamins essential for the body, such as vitamin A, vitamin K, riboflavin, niacin, folate and thiamine.
For comparison, a single date can have up to 3 times more potassium than a banana, so it’s easy to begin to understand that this fruit can bring numerous health benefits. Then, check the benefits of Date for health.
Benefits of the Date to Reduce Blood Pressure: Magnesium present on the date is a great ally in reducing blood pressure. His action enters into communion with the potassium, aiding functions of the body and the heart. Thus, the consumption of date is able to assist in the prevention of diseases due to lack of control of pressure, such as cardiovascular accidents.
Benefits of Date to Improve Bone Health: The date has fundamental minerals in the improvement of the health of the bones. Ingestion of a single date means ingesting significant amounts of manganese, selenium, copper, and magnesium that will increase bone health by strengthening them.
Benefits of Date to Relieve Belly Prison: The great concentration of fibers present in the dates is highly effective in relieving constipation. The fibers will aid the gastrointestinal processes, ensuring that the stomach and intestine function fully.
Benefits of Date to Treat Anemia: The dates are loaded with high amounts of iron, essential mineral so that there is the correct transport of oxygen in our organism. When there is iron deficiency, there is anemia. Intake of the date in a balanced diet may be enough to treat recurrent cases of this problem.
Dates are Energetic: Dates are one of the most effective fruits that exist to bring energy to our body. Rich in sucrose, fructose and glucose, the dates provide enough energy to perform physical activities. Originally, the dates were eaten by desert people to endure long journeys.
Benefits of Date to Prevent Colds: Popular colds can be easily prevented by taking dates. Its richness in essential vitamins like ascorbic acid make the allies great allies in preventing colds.
Benefits of Date to Prevent Acne: The large amount of vitamin A present on the date causes this fruit to be able to treat skin blemishes such as acne. It is recommended to take at least one date per day for a few weeks to obtain this benefit.
Benefits of Date to Relieve Body Inflammation: The consumption of dates will also guarantee anti-inflammatory effects in our body, because they are extremely rich in magnesium, a mineral associated with the relief of inflammation by the body.
Benefits of the Date for Sexual Weakness: Studies have shown that dates are beneficial for increasing sexual stamina. Dip a handful of this fruit into fresh Goat Milk overnight, then grind them in the same milk with a mixture of Cardamom and Honey powder. This blend becomes a very useful tonic to increase sexual stamina and reduce the sterility caused by various sexual disorders.
The science behind this phenomenon is, largely due to the traditional use, which stimulated a research in 2006, studied the effects of the date on libido and found that the high levels of estradiol and flavonoid components present in the dates, increase the count of sperm and motility, as well as promote the increase in the size and weight of the testicles. So if you are looking for a boost in sex life, eat some dates because they are a great natural aphrodisiac!
Benefits of Date to End Allergies: One of the benefits of the most attractive date is the presence of organic sulfur in the fruit, as it is not a very common element to be found in food but has a significant contribution to health.
Sulfur can reduce the impacts of seasonal allergic rhinitis. Consuming a date is a great way to contain the effects of these allergies by simply adding the fruit to your regular diet. The date still enhances the immunity of your body, contributing to your quality of life.
Benefits of Date to Increase Muscle Mass: The date is rich in sugar, protein and vitamins essential to our health. A pound of dates contains almost 3000 calories, enough to meet the daily needs of the human body.
Obviously you will not consume excessive amounts of the fruit, that is, if consumed in moderation, eventually the date can enrich your diet plan, provide nutrients to your body, and best, you can maintain your weight.
If you want the opposite effect, you are lean and want to increase weight, this fruit is very suitable for building muscles and gaining weight, obviously consumed in portions higher than those who wish to lose weight.
In addition to containing high concentrations of sugars, the date still stimulates your appetite, which may help you to ingest larger portions.
Benefits of Date to End a Hangover: The date is considered a remedy for alcohol intoxication. They stand out for providing relief and quick effect for those discomforts promoted by excessive consumption of alcoholic beverages. The fruit can be consumed in the mornings following the consumption, which avoids those serious hangovers. The effects may be more significant if the fruit remains soaked overnight.
Benefits of the Date for Abdominal Cancer: Studies conducted have shown that the date as a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, work better than traditional medicines, and are natural. They can be quickly and easily digested by a rapid energy boost.
Benefits of Date for Skin Problems: The Vitamin B contained in the dates is beneficial to your Skin. The deficiency of this vitamin can lead to various skin problems. Being a natural source of vitamin B, dates can help remove skin problems such as stretch marks.