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18 Proven Health Benefits of Yam

benefits of yam
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Proven health benefits of Yam You need to know. In addition, there are  Yam beneficial properties to prevent and combat various diseases. Then check the benefits of  Yam for health. Would you like to know the benefits of Yam there? Know the properties of Yam: main benefits, nutrients, vitamins and origin.

The Benefits of Yam for Health are varied because Yam has a lot of nutrients that are essential for the overall health of the body. In addition, Yams are starchy tubers of African origin.

benefits of yam

Yams are very similar to sweet potatoes, but they are not related. The main differences between the two tubers are: Yams have larger size; it has thick skin, brown to pink depending on the type of cultivation, while the sweet potatoes are relatively smaller in size and have a very thin peel. So, Check Out The 18 Proven Health Benefits of Yam:

Benefits of Yam to Prevent Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. It contains allantoin, a proliferating cell that speeds up the healing process when applied topically on ulcers, boils, and other skin conditions. Its decoction is also known to stimulate and relieve bronchial irritation, coughing and other respiratory problems.

Benefits of Yam To Prevent Heart Disease: Yam is a good source of vitamin B6, which is needed by the body to break down a substance called homocysteine, which can damage the walls of blood vessels. High levels of homocysteine ​​can also lead to heart attacks despite having low cholesterol levels. In this way, having a good supply of vitamin B6 in the body is considered to reduce the risk of developing heart disease.

Benefits of Yam For Hormone Replacement: Yam is useful for menopausal women. It contains an enzyme that provides a natural alternative to hormone replacement in women who have reached menopause. Yam is known to support the female endocrine system. Its root has traditionally been used in conjunction with lactation. vitamin B6 is an important supplement for premenstrual syndrome (PMS) in women.

Benefits of Yam to Fight Arthritis: Yam contains healthy antioxidants that also have anti-inflammatory properties. The beta-carotene and vitamin C in this tuber work perfectly to get rid of cancer free radicals. Free radicals can damage the body in reaction with DNA. In this way, antioxidants work to reduce the damage caused by these free radicals. It is also excellent food for those suffering from arthritis and asthma.

Benefits of Yam to Control Diabetes: Diabetics can eat Yam without worrying about the rise in blood sugar. The glycemic index of a food reflects on the level of glucose in a person’s blood.

Rapid absorption of glucose is not desirable, so that Yam slowly raises blood sugar level compared to other simple sugars and thus is highly recommended as a health food with low glycemic index.

Benefits of Yam To Digestion: The dietary fiber present in Yam reduces constipation and lowers bad cholesterol. Contains a good amount of potassium that assists in healthy digestion and stimulates smooth muscle contraction in the stomach for more appropriate bowel habits.

Benefits of Yam To Increase Body Nutrient Absorption: Daily Yam juice consumption can increase the body’s nutrient absorption. It also protects the enzymes needed by the body for healthier cells and maintains good body condition.

Benefits of Yam To Improve Cognitive Capacity: Yam also has the ability to increase learning and memory capacity in the human brain. According to one study, people who consumed yams for 6 weeks regularly noticed a significant increase in cognitive abilities. This is mainly due to the antioxidant compound present in the Yam. It can also help cure Alzheimer’s disease.

Benefits of Yam to Prevent Cancer: Yam can also be seen as a deterrent to cancer, especially colon cancer. The dietary fiber in this tuber prevents colon cancer by preventing the toxic compounds in food from attaching to the mucous membrane of the colon. Vitamin A in Yam provides protection against lung cancer and oral cavity.

Benefits of Yam As a Source of Energy: Yams contain complex carbohydrates and fibers that gradually slow the rate at which sugars are released and absorbed into the mainstream. Rich in fiber, Yam keeps you full without adding extra pounds. Yam is a good source of manganese, a mineral that helps carbohydrate metabolism and is very important for energy production and antioxidant defenses.

Benefits of Yam For Metabolism: The vitamins in Yam measure various metabolic functions in the body. Carotenes are very essential for converting vitamin A into the body. Vitamin A keeps mucous membranes and skin healthy. It also improves vision. Vitamin C in Yam plays an important role in antiaging, improves immunity, wound healing and bone growth.

Benefits of Yam To Improve Blood Flow: The minerals present in Yam also play important roles in the body. Copper is very useful for the production of red blood cells and improves blood flow in the body. And iron improves this blood circulation even more. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase.
Benefits of Yam for Skin


Benefits of Yam to Slow Aging: Yam has incredible anti-aging benefits. Contains amazing nutrients for the skin like beta-carotene, vitamin C, vitamin B6 and antioxidants, which can help prevent wrinkles and other signs of aging.

Benefits of Yam To Stimulate Collagen Production: Yam contains a large amount of antioxidants that protect the skin from sunrays and environmental hazards. It stimulates the production of collagen from the skin and provides a softness and elasticity to the skin. Yam also renews damaged skin and improves the appearance of the skin.

Benefits of Yam To Promote Hair Growth: Yam is considered an excellent source of natural health, promoting compounds such as anthocyanin and beta-carotene. It also contains vitamin A, which is highly beneficial for cell growth, including hair growth. Beta-carotene deficiency can lead to dry, dull and lifeless hair.

Benefits of Yam to Hydrate the Scalp: Vitamin A in Yam helps to produce and protect the oil in the scalp. This will keep the scalp hydrated and will prevent hair loss due to breakage. It will also keep your hair silky and shiny. In this way, Yam can help keep hair and a fabulous scalp.

Benefits of Yam To Prevent Premature Aging Hair: Yam also prevents premature aging as it contains a good amount of vitamin B6 that creates melanin and provides the color of your hair.

Benefits of Yam Promoting Blood Circulation in the Scalp: The iron present in Yam helps red blood cells by transporting oxygen and promoting blood circulation in the scalp. Low levels of iron in the body can lead to hair loss and baldness in men and women. In this way, the consumption of Yam will prevent hair loss and promote hair growth.

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