Proven Health Benefits of Chard that you need know. Moreover, the Chard contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Chard for health. Like to know what the benefits of Chard are? Know the properties of Chard: main benefits, nutrients, vitamins and origin.
The nutritional benefits of Chard are most readily available when eaten raw or juiced. Chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices.
Chard is a member of the beet family, but it doesn’t produce an edible bulbous root. The dark green leaves and the juicy leaf-stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Chard is a real superfood with a whole range of health benefits.
Nutritional Value of Chard: Chard leaves are an excellent source of antioxidant vitamin, vitamin-C. Chard is one of the excellent vegetable sources for vitamin-K. It is also a rich source of omega-3 fatty acids, and vitamin-A, flavonoids antioxidants like ß-carotene, alpha-carotene, lutein, and zeaxanthin. Carotenes convert into vitamin-A inside the human body.
It is also plentiful in the B-complex group of vitamins such as folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid that are essential for the optimum cellular metabolic functions. Then check out the 20 Proven Health Benefits of Chard.
Health Benefits of Chard:
Benefits of Chard as Antioxidant Properties: Chard are one of the most antioxidant rich foods on the planet. It contains beta-carotene, vitamin E, vitamin C, zinc, lutein, zea-xanthin, quercitin, kaempferol and many other disease fighting compounds.
Benefits of Chard for Helps to Reduce Muscle Cramps: Magnesium is an essential vitamin in preventing muscle spasms and maintaining excellent blood circulation. 100 grams of Chard gives you 20% of your daily requirement of magnesium as well as a steady stream of iron and copper, which all promote relaxed muscles and better circulation.
Benefits of Chard for Bone Health: Chard is an excellent source of calcium, magnesium and vitamin K all of which add to the strengthening of bones and teeth.
Benefits of Chard as a Powerful Immune Booster: Chard is a powerful immune booster, containing over 50% of your daily requirement of Vitamin C as well as being a rich source of anti-bacterial phtyonutrients.
Benefits of Chard for Brain: Eating Chard is useful for its ability to ensure proper nervous system and brain function is maintained because of the formation of the protective layer near the nerves called the myelin sheath. The vitamin K content in this leafy green vegetable is one of the major reasons to help with brain health. Plus, it is a very good source of potassium which further helps to maintain the well-being of the brain.
Benefits of Chard for Helps to Stabilize Blood Sugar: Blood sugar spikes and dips are very dangerous for diabetes sufferers, and they can be prevented by eating Chard. It contains a powerful flavonoid known as syringic acid which helps to regulate the rate and amount in which carbohydrates are broken down into sugars, which prevents any blood sugar irregularities after a meal.
Benefits of Chard for Fight Cancer: Chard is a super-food with anti-cancer properties owing to the abundance of fiber, phytonutrients and various antioxidants present in it.
Benefits of Chard for Circulatory System Health: Chard is an excellent source of iron which is vital for maintaining a healthy circulatory system. Vitamin K is key for healthy blood clotting and preventing excessive bruising and bleeding and is found in Chards in significant amounts.
Benefits of Chard for Contains Anti-Inflammatory Properties: One more benefits of Chard as vegetable that is rich of antioxidants is those antioxidants could act as effective anti-inflammatory as well. Furthermore, it becomes more powerful with support from vitamin A, beta-carotene, vitamin C and vitamin E. In other words, consuming swiss chard regularly could prevent all the worst conditions caused by inflammation.
Benefits of Chard for Maintains the Strength of Your Bones: Vitamin K and calcium are essential for maintaining strong bones, and Chard is a great source for both of them. One cup contains over 600% of the recommended daily value of Vitamin K, which helps to transport calcium directly to your skeletal system.
Benefits of Chard as an Excellent Source of Iron: The dark, green leaves of Chard supply an excellent dose of blood healthy iron, assisting red blood cells to deliver oxygen to your entire body. A steady supply of iron prevents fatigue, concentration loss and stomach disorders, as well as boosting the health of vital organs.
Chard It’s a Low Calorie Food: One cup of salty, delicious Chard contains less than 10 calories, which makes it a great choice for getting superior nutrition without having to worry about your waistline. It also offers fiber, phytonutrients and plenty of water, which hydrates and energizes every cell in your body.
Benefits of Chard for Boost Brain Power: Vitamin K, potassium and powerful antioxidants assist in optimizing cognitive response, which are all found in excellent doses in Chard. This helps to prevent memory loss, Alzheimer’s disease and Parkinson’s disease.
Benefits of Chard for Helps to Improve Night Vision: Leafy green Chard contains high doses of Vitamin A, which has been proven to significantly improve night blindness or vision in dim light. Two cups offers 88% of your recommended daily amount of Vitamin A, as well as boosting antioxidant intake, which is also excellent for eye health.
Benefits of Chard for Reduces Digestive Inflammation: Chard contains phtyonutrients known as betalains, which offer detoxification support for your digestive tract, reducing inflammation. It also contains a good amount of dietary fiber, which further supports a healthy digestive tract.
Benefits of Chard for Protect Your Nervous System: Brain is the center of human’s nervous system. That’s why the survivor of stroke sometimes will suffer some damaged in their nervous system when their brains were attacked. Chard contains high amount of vitamin K that provide protections to your nervous system. Furthermore, mineral like iron found in Chard will make sure your brain is fully oxygenated to optimize the function of brain cells.
Benefits of Chard for Eyes: A 1 cup serving of Chard (raw, cooked, or steamed) can provide virtually 100% of the daily need of lutein, which can do wonders for maintaining and improving the vision. Eating this vegetable has the ability to fight-off a variety of eye illnesses that are common in later life.
Chard It Promotes Healthy Hair: Chard contains a powerful compound known as biotin, which has been proven to stimulate hair follicles, promoting long, strong and healthy hair.
Benefits of Chard for Neutralize Hypertension: Hypertension occurs when heart is forced to work too hard because of the blood circulation is disturbed. The factors that cause the condition could be vary but Chard could assist in relaxing the blood vessels to improve the blood circulation. This condition will assist in neutralizing hypertension.
Benefits of Chard for Diabetes: Diabetics must maintain the healthy blood sugar levels which is possible with the addition of Chard or similar leafy green vegetables in the diet. Chard is rich in syringic acid, which is a flavonoid that helps to control blood sugar and minimize potential dangerous situations.