Nutrition

15 Proven Health Benefits of Sandalwood Oil

15 Proven Health Benefits of Sandalwood Oil
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Proven Health Benefits of Sandalwood Oil that you need know. Moreover, the sandalwood oil contains properties beneficial for prevent and fight various diseases. Then, check the benefits of sandalwood oil for health. Like to know what the benefits of sandalwood oil are? Know the properties of sandalwood oil: main benefits, nutrients, vitamins and origin. Sandalwood is a name given to a class of fragrant woods that, unlike other aromatic woods, can retain their fragrance for decades.

Benefits of sandalwood oilSandalwood essential oil is extracted through steam distillation of pieces of wood from matured Sandalwood trees which are 40-80 years old, although 80 years is preferred. The older the tree, the more oil is available, and the aroma is stronger. For centuries, sandalwood has reserved a place of dignity and respect in many civilizations and religions of the world, especially in the Hindu Religion, where it is considered holy and indispensable in almost all of the social and religious rituals and ceremonies, from the birth of an individual until their death.

If there’s one scented ingredient that we are familiar with in Ayurveda, it should be sandalwood. The fragrance is heavenly and benefits aplenty. The best thing is its easy availability. But would you believe if I told you there are lot of benefits of sandalwood oil extracted from this scented wood?

Benefits of Sandalwood Oil for Gets rid of Acne: Acne can be prevented, soothed and eliminated with sandalwood oil. The anti-inflammatory properties of sandal oil have soothing effects which help calm down acne inflammation and redness. It’s antibacterial and antiseptic properties help to fight off acne causing bacteria and help keep popped pimple wounds clean and germ-free. Apply sandalwood oil to your acne using a clean q-tip. In case you have sensitive skin, mix the sandalwood oil with coconut oil/olive oil/jojoba oil before applying.

Benefits of Sandalwood Oil for Alleviate Severe Skin Conditions: One of the best beauty benefits of sandalwood essential oil is that it contains antiseptic and antimicrobial properties that help destroy bacteria and germs. It will provide soothing relief to itching and redness caused by skin diseases such as eczema, rosacea and psoriasis. Mix 1 teaspoon of sandalwood essential oil in 1 cup of cold pressed virgin coconut oil. Rub this all over the body/ infected areas for a calming effect.

Sandalwood Oil is a Natural Body Deodorant: Sandalwood oil makes a perfect organic deodorant! Its long lasting fragrance is sure to keep your skin feeling clean and fresh with a pleasant scent. It contains antibacterial properties that will protect your skin from bacteria that are responsible for bad odor. It is known to help with underarm circles, drive away prickly heat, cool the skin in summer and guard against underarm darkening. Simply mix a few drops in 1 oz of coconut oil and store in an amber glass container. Apply just a pea-sized amount with clean fingers.

Benefits of Sandalwood Oil for Soothes Skin Inflammation: Anti-inflammatory properties of sandalwood oil are effective in reducing inflammation in the skin and scalp. Mix a drop or two of sandalwood oil in 1 tablespoon of olive oil and apply it over rashes/acne/other inflamed skin areas to soothe.

Benefits sandalwood oilBenefits of Sandalwood Oil for blemish Free Skin: Sandalwood essential oil is very effective in healing and fading out scar tissue acne scars, blemishes and dark marks. You can get rid of blemishes by facial steaming. Fill a large bowl or pot with steaming water and add three drops of sandalwood oil. Cover your head and face by creating a tent over the bowl and let the steam penetrate deep into your skin as you inhale. This will not only help strengthen your respiratory system but also help fade dark spots.

Benefits of Sandalwood Oil for Help Reduce Oily Skin: As a well-known astringent, sandalwood essential oil is very useful in getting rid of overly oily skin by tightening large pores and controlling excess sebum secretion. To make an oil-control face mask, mix 1 teaspoon of oat flour with the right amount of water to form a paste. Add three drops of sandalwood essential oil to the mixture. Apply this onto your oily face and let it sit for 15 minutes. When the face mask turns dry and starts to crack, it’s time to rinse off thoroughly with cold water.

Benefits of Sandalwood Oil for Moisturize Dry Skin: Moisturize and hydrate dry flaky skin using sandalwood oil, which acts as an excellent moisturizer and body massage oil due to its emollient properties. Sandalwood oil softens skin by increasing its ability to retain moisture. It will help get rid of flakes and water dry skin, thereby making it look plump and healthy. Place 1 drop of sandalwood essential oil in ½ teaspoon of rosehip oil and massage this onto your dry face before bed. Wake up to perfectly moisturized and glowing skin!

Benefits of Sandalwood Oil for Stimulate Hair Growth: Massage your scalp with a mix of 1 teaspoon of extra virgin sweet almond oil and 3-5 drops of sandalwood essential oil to stimulate hair growth and promote long luscious locks. sandalwood oil also helps cool down the scalp, remove dandruff and add fragrance to your hair!

Benefits of Sandalwood Oil for Nourishe Dry Hair: Add 3 to 7 drops of sandalwood essential oil to dry locks especially the ends after a shower, to retain moisture and give your dry dull locks a natural sheen.

Sandalwood Oil is Anti-Inflammatory: The active ingredients in sandalwood oil – α-santalol and β-santalol – were found to have impressive anti-inflammatory action that function similarly to ibuprofen and other non-steroidal anti-inflammatory drugs, but without the side effects. Shown to substantially suppress pro-inflammatory cytokines and chemokines, the researchers speculated that sandalwood oil could be an effective treatment for sunburns, psoriasis, skin warts, and other inflammations of the skin.

Sandalwood Oil Can be Soothing and Stimulating: As mentioned earlier, sandalwood essential oil can be used to promote mental clarity. So, it would be no surprise that it would also help create feelings of relaxation and peace.

A study that was performed in 2006 showed that applying the oil to the skin would promote a feeling of harmony, and a present, clear, and calm awareness.

Sandalwood Oil It Can Help Relieve the Effects of Anxiety and Depression: By adding sandalwood oil to your diffuser and inhaling it, you can increase the production of serotonin and dopamine in the brain, which helps promote calmness and boosts your mood.

Benefit of sandalwood oil

These are the same ingredients found in many antidepressant medications, however, sandalwood oil doesn’t have the same side effects as prescription drugs.

Sandalwood Oil is a Known Natural Aphrodisiac: Many people may not be aware of this special power that sandalwood oil has. It can help to increase your libido, especially for men, and it can also promote energy as well.

It is an excellent oil to use when giving a massage or it may also be added to any type of topical lotion to improve your mood.

Benefits of Sandalwood Oil for Boost Your Memory: We have already discussed how sandalwood oil can help with mental clarity, and that means it can also help improve your memory as well. If you can focus and concentrate better, you are more likely to remember important details easier.

If you have trouble remembering names or tasks that need to be done each day due to stress, you can add a few drops of sandalwood oil to your diffuser to improve your mental clarity and give your memory a much-needed boost. The oil helps to stimulate the brain’s limbic and pineal areas which affect memory and emotions, according to an article on healthyfocus.org.

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