Proven Health Benefits of Corn that you need know. Corn or maize, is a large grain plant whose leafy stalk produces ears that contain grains protected by silk-like threads called Corn silk and encased in a husk. Corn is a cereal grain and is also eaten as a vegetable, depending on the variety. Although corn is often associated with the color yellow, it grows in a host of different varieties that feature an array of different colors, including red, pink, black, blue and purple.
This popular food is high in fiber. In fact, it’s notoriously hard to digest. But its insoluble fiber is tops at tackling common digestive ailments (like constipation and hemorrhoids) by absorbing water, which swells the stool and speeds its movement.
Nutritional Value Of Corn:
Corn does not contain large amounts of vitamins and minerals but does contain a lot of water and is rich in dietary fiber. It has a moderate glycemic Index that enables the body to break it more slowly than other higher glycemic index foods like white bread. It is a great source of vitamin B1, vitamin B5, vitamin C and folate. Then, check the benefits of Corn for health:
Benefits of Corn for Prevents Breast Cancer: Recent studies related to ferulic acid contained in corn proven to be effective in preventing the development of cancerous cells and reduce the risk of breast cancer in women after menopause.
Benefits of Corn for Fights Free Radicals: For those who have been familiar with antioxidant and its main function surely know that there is no better compound that could fight free radicals effectively but antioxidants. In corn the amount of antioxidants are surprisingly available in relatively high amount.
Benefits of Corn for Good for Digestive System: Fiber, though it cannot be extracted into something beneficial for body to absorb but its function is amazing and nothing could take its place because fiber has function to bind some excessive properties inside the bowel to be washed off from digestive system.
Benefits of Corn for Prevents Anemia: Anemia is caused due to the deficiency of vitamin B12 and folic acid. Corn contains a significant amount of these as well as iron, which is one of the essential minerals required to form new red blood cells. The deficiency of iron can also cause anemia.
Benefits of Corn for Treats Constipation Effectively: It is a common knowledge that there is no better solution to treat constipation but fiber because it helps in improvement the bowel movement inside the intestine and provide excellent solution effectively.
Benefits of Corn for Prevents Dementia: Dementia and Alzheimer is a brain condition that mostly suffered by elderly. Well, this condition could be prevented during younger age by consuming foods rich of thymine and others Vitamin B-complex that has been well known as good for cognitive function.
Benefits of Corn for Improves Vision: The yellow kernels of corn contain substances called carotenoids that reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight. Beta-carotene helps in producing vitamin A, thus supporting better vision.
Benefits of Corn for Beneficial For Heart: Corn oil is said to have an antiatherogenic effect on cholesterol levels, thus, protecting against cardiovascular diseases. Corn oil is particularly beneficial for the heart health as it has an optimal fatty acid combination, thus enabling omega-3 fatty acids to remove the damaging bad cholesterol and replace them at the bonding sites.
As a result, it prevents the arteries from becoming clogged, reduces the blood pressure and reduces the risk of heart attack and stroke.
Benefits of Corn for Promotes Healthier and Younger Skin: Many studies have proven that corn is good for skin. First is because of its antioxidant properties that promote the health regeneration of cells including skin cells, so your skin will always look healthy and young.
Benefits of Corn for Reduces the Risk Heart Attack: If corn has been proven to be effective in reducing the risk of stroke and it means corn is also possible to reduce the risk of heart attack by protecting heart optimally.
Benefits of Corn for Prevents Hypertension: Hypertension could occur when blood pressure is no longer under controlled. Once blood pressure and heart rate is under controlled, something like hypertension could be prevented easily.
Benefits of Corn for Good For Digestion: Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines, reducing the chances of Irritable Bowel Syndrome and diarrhea.
Thus, it helps prevent digestive problems like constipation and hemorrhoids as well as colon cancer. Though corn contains both types of fiber, it has a higher content of insoluble fiber.
Benefits of Corn for Prevents Alzheimer’s Disease: Corn is a good source of thymine, which is an integral participant in enzymatic reactions central to energy production as well as brain cell/cognitive function.
It is also needed for the synthesis of acetylcholine, a neurotransmitter essential for memory and whose deficiency can cause age-related impairment in mental function (senility) and Alzheimer’s disease.