Proven Health Benefits of Chives that you need know. Although chives don’t look much like onions as we commonly think of them, they are actually the smallest member of the onion genus, Allium. With the full scientific classification of Allium Schoenoprasum, this tiny vegetable has a wide range of uses and benefits for human health.
This particular herb (as it is commonly used) is native to Europe, North America, and parts of Asia, but is now widespread across the globe, as it has become a very popular addition to many culinary dishes.
Nutritional Value of Chives:
The stems and flowers of Chives are edible. Chives are a nutrient-dense food. This means they are low in calories but high in beneficial nutrients like vitamins, minerals and antioxidants. Then, check the benefits of Chives for health:
Benefits of Chives for Prevent Cancer: As with other types of onions, chives leaves also contain quercetin compounds that can prevent some types of cancer. In various studies have shown that quercetin is able to prevent various types of cancer, such as prostate cancer, breast cancer, colon cancer, lung cancer and ovarian cancer.
In addition, the content of antioxidants and vitamin K in chives leaves will also participate in helping and preventing various types of cancer, by preventing free radicals developing in our bodies. These free radicals can speed up the spread and growth of cancer cells.
Benefits of Chives for Improve Bone Health: Chives contain vitamin K, a nutrient quite important for the bones. This vitamin helps maintain bone integrity and density. Vitamin K also assists the regulation of cells that aid the prevention of bone demineralization. This vitamin also supports the production of a protein called osteocalcin, which is important for maintaining bone mineral density.
Benefits of Chives for Detoxify The Body: Though there is limited research on this, certain sources say that the presence of chlorophyll and vitamin K in chives helps keep the blood clean. The minerals in chives might neutralize the toxins in the body.
The antibacterial properties of chives might also aid the detoxification process.
Benefits of Chives for Improve Digestion: The process of digestion allows for the breakdown of food substances into smaller components. The body uses products of digestion for growth, energy and cell repair. Chives contain nutrients that enhance proper digestion in the body.
These include Iron, Calcium, Riboflavin, Folate, Thiamine, Niacin, and Potassium, which exert effects that improve metabolism of macronutrients. These in turn ensure appropriate utilization of nutrients via enhanced absorption.
Benefits of Chives for Improving Fertility: Chives leaves are also rich in folic acid and vitamin C. Folic acid helps improve fetal health during pregnancy and also improves reproductive health for both men and women. While vitamin C is able to boost the immune system so as to dispel the disease.
Benefits of Chives for Enhance Sleep And Mood: Chives are good sources of choline, which is one important nutrient that aids proper sleep. And the folic acid in chives is also known for boosting the production of dopamine and serotonin, which are feel-good hormones that boost your mood.
Benefits of Chives for Boosts Immunity: Most of the attention gets thrown at the organic compounds in chives, but the traditional nutrients are important too! The high levels of vitamin C found in chives help to boost the efficacy of the immune system by stimulating the production of white blood cells and stimulating the production of collagen, which is an essential component in the creation of new blood vessels, cells, tissues, and muscles.
Benefits of Chives for Promote Healthy Hair: Chive juice is effective in enhancing hair growth, preventing the unnecessary loss of hair as it is rich in antioxidants, vitamin C, germanium and flavonoids. It helps to improve the blood circulation in the scalp to boost the growth and thickness of the hair.
Chives also help to reduce breaking of hair causes by dryness or compromised blood flow to the follicles.
Benefits of Chives for Detoxifies the Body: Chives have mild diuretic properties and combined with the other free-radical scavenging and antibacterial qualities, chives are a wonderful way to detoxify the body. By stimulating urination, chives can help the body get ride of excess toxins, salts, water, and even fat, keeping the organ systems running smoothly and clearing out any dangerous substances that could do us harm.
Benefits of Chives for Maintain eye health: Zaexanthin and lutein are carotene-based antioxidants. Two compounds that will later be responsible in maintaining eye health and reduce tension in the eye system which can be found in chives leaves. Later this will prevent the emergence of cataracts on the eyes. These two compounds are also able to prevent or slow the occurrence of macular degeneration, thus making your eyes will remain healthy until old age.
Benefits of Chives for Promote Good Skin: The skin is the largest organ in the human body which acts as our primary defense against foreign invaders, and should have our attention when it comes to maintaining its overall health. Chives contain beta-carotene which helps to ensure that the skin is spotless and smooth, as it also helps to clear up the appearance of acne.
They also contain vitamin C and Vitamin E, which are antioxidants that buffer free radical damage initiated by the sun. Vitamin C also improves the elasticity of the skin so blood supply is improved, and wound healing accelerated, thanks to increased collagen synthesis.