Nutrition

10 Proven Health Benefits of Citronella Oil

10 Proven Health Benefits of Citronella Oil
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Proven Health Benefits of Citronella Oil you need to know. In addition, Citronella oil contains beneficial properties to prevent and combat various diseases. Then check out the benefits of Citronella oil for health. Would you like to know what the benefits of Citronella oil are? Know the properties of Citronella oil: key benefits, nutrients, vitamins and origin. Citronella oil is a popular essential oil extracted from Cymbopogon Nardus, a certain type of lemon grass. The oil, taken out from the tall thin leaves of Cymbopogon through steam distillation, has a sweet and refreshing aroma with thin consistency.

It is one of the most widely used oils in aromatherapy that comes with a wide range of health, skin and hair benefits. The health benefits of Citronella Oil can be attributed to its properties as an antibacterial, antidepressant, antiseptic, antispasmodic, anti-inflammatory, deodorant, diaphoretic, diuretic, febrifuge, fungicidal, insect repellent, stomachic, stimulant, tonic and vermifuge substance.

Citronella is a grass that mainly grows in some Asian countries and some islands of the South Pacific. It has a rich, crisp lemony aroma and thus bears the name citronella. The essential oil of citronella is extracted from two varieties of citronella. The first one is the Ceylon variety, whose scientific name is Cymbopogon nardus and the second one is Java variety, called Cymbopogon winterianus in botanical terminology. In both cases, the essential oil is extracted by steam distillation of the fresh plant. So check out the benefits of Citronella Oil for health:

Benefits of Citronella oil contains Anti-Inflammatory Properties: Citronella oil has great anti-inflammatory properties. It offers calming and soothing effects for internal inflammation (in digestive tract, stomach, intestines, etc.) caused by certain drugs, alcohols, etc. The best thing about the oil is that it works very fast and gives complete relief from soreness.

Citronella Oil Has Antiseptic Action: Like all other essential oils, citronella also has strong antiseptic, anti-microbial and anti-fungal properties. It reduces the chances of developing infections in various internal as well as external injuries and heals the wounds faster.

Citronella Oil for Joint Pain and Rheumatism: Citronella can be used to help treat arthritis and other conditions that cause joint and bone pain like rheumatism or lupus. It has excellent antioxidant properties as well as the ability to improve the flow of blood. Dilute your citronella oil with a base oil and massage it into your swollen joints for quick relief.

Citonella oil Benefits to Treat Digestion: Citronella can help to support the digestive system because of its ability to reduce inflammation and its detoxification properties. It can help cleanse many of the body’s organs including the gut, stomach and liver. It can also help prevent bacterial growth in the gut and can even kill dangerous intestinal parasites.

Benefits of Citonella Oil for Stress and Anxiety: In aromatherapy, citronella oil is often used to calm the mind and to treat anxiety and stress. It can also help with sleep difficulties and insomnia. Either diffuse the oil at home or add a few drops to your pillow at night.

Citonella oil Benefits to Relax The Muscle: Because of its ability to improve blood flow, citronella oil can be used as part of a massage treatment for the muscles. It can help treat aches, pains and spasms and even cramping during a woman’s menstrual cycle. Massaging some of your essential oil combined with a carrier oil into the abdomen area can help you deal with painful cramping during your period.

Citonella Oil Benefits for Detoxificaton: As a natural diaphoretic, citronella oil has diuretic properties which help promote urination and sweating. These actions help cleanse the body by drawing out toxins from the system. It can also be useful in getting rid of the uric acid that causes gout.

Benefits of Citronella oil For Skin: Citronella oil can help treat several skin conditions including eczema and dermatitis. It also contains antioxidants that can put the breaks on skin aging. It can also help treat fungal infections and help to expedite wound healing.

Citronella oil is also simply good for your overall appearance and can help block UV rays. Just add a few drops to your usual facial wash or combine it with coconut oil to give your skin a treat.

Benefits of Citronella Oil for Hair: Citronella oil makes for an excellent hair cleanser and conditioner. It can help reduce oiliness, fight dandruff and enhance shine. Just add a few drops to your normal conditioner or shampoo and use as normal.

Benefits of Citronella Oil for Household Cleaning: The anti-fungal and antibacterial nature of citronella makes it the ideal choice for cleaning the grime from your kitchen or bathroom. It can help cleanse the areas behind the refrigerator and cooker or shower area that are typically difficult to get to.

How do You Make Citronella Oil: Steam distilled citronella oil can be quite expensive and many people choose to produce their own version at home. Here is one simple recipe to help you on your way.

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