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23 Proven Health Benefits of thyme

benefits of thyme
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Proven health benefits of Thyme There you need to know. In addition, there are thyme beneficial properties to prevent and combat various diseases. Then check the benefits of Thyme Hay for health. Would you like to know the benefits of Thyme there? Know the properties of Thyme: main benefits, nutrients, vitamins and origin.

The Benefits of Thyme for Health are varied because thyme has a lot of nutrients that are essential to the overall health of the body. In addition, thyme is a very popular and fragrant herb used in the culinary world, thyme is renowned for its numerous health benefits. The herb is filled with phyto nutrients, minerals and vitamins that are needed for our well-being.

benefits of thyme

Thyme is one of the most popular culinary herbs that originated in southern Europe and Mediterranean regions. The Thyme plant grows on a shrub and has a thin, woody base with square stems. Its length can be about 15 to 30 cm. The plant is light green in color and slightly curved, with aromatic leaves. Thyme leaves can be eaten fresh or dried for culinary purposes.

Benefits of Thyme for Acne: Thyme is effective against propionibacterium, a bacterium that causes acne. Thyme has a good antibacterial effect compared to benzoyl peroxide present in acne creams and face washings.

Benefits of Thyme to Fend the Tiger Mosquito: The tiger mosquito, also known as Aedes albopictus, is found in the tropical and subtropical areas of Southeast Asia. This has spread to various parts of the world and can cause encephalitis of São Luiz, dengue fever, yellow fever and Chikungunya. Thymol, alpha-terpinene and carvacrol can be effective in killing tiger mosquito larvae.

Benefits of Thyme for Protection Against Food: Essential oils from aromatic plants, such as Thyme, can act as a natural preservative for food products. This can protect foods from many dietary bacteria that lead to human diseases. Thyme oil is effective to fight bacterial strains of Enterococcus, Escherichia, Staphylococcus and Pseudomonas.

Benefits of Thyme for Protection of Yeast Infection: Candida albicans is a common fungus that can cause fungal infections of the mouth and vagina. This is also known as “thrush” and can be cured with the help of thyme  essential oil. This fight against C. albicans can treat fungal infection in the human body.

Benefits of Thyme to Stabilize Cooking Oils: Food processing and storage can cause lipid oxidation, which causes food to lose its stability, safety, quality and nutritional value. thyme extracts can prolong the stability of cooking oils, including sunflower oil. Contains a potent antioxidant for stabilization.

Benefits of Thyme for Common Skin Problems: Skin problems are the most common in rural and urban areas. Traditional preparations made using thyme plant are used as an alternative to synthetic medications. The essential oil extract of Chamomile and thyme acts as an antifungal agent to heal lesions caused by eczema.

Benefits of Thyme for Hair Loss: Alopecia areata can be cured with thyme when combined with other herbs. You can apply lavender oil with essential oil of thyme, rosemary and cedar wood on the scalp to improve hair growth by 44% in just 7 months.

Benefits of Thyme to Relieve Dysraxia: Dyspraxia in children can be treated with combination of thyme oil with primrose oil, fish oils and vitamin E. This can improve movement disorders in children who suffer from dyspraxia.

Benefits of Thyme to Prevent Free Radical Damage: Thyme is filled with flavonoids that contain antioxidant properties. This is a rich source of manganese and vitamin K which provides antioxidant protection. Antioxidants can prevent free radical damage and oxidative stress, which is considered to increase the risk of cancer, heart disease and the aging process.

Benefits of Thyme for Heart Health: Thyme has antioxidant properties. Combined with its anti-inflammatory effects, it can be used for prevention of cardiovascular diseases such as chronic inflammation that can lead to heart disease.

Benefits of Thyme to Fight Bacteria: Thyme contains antibacterial properties that can fight many bacteria and fungal strains like E coli. Thyme oil extract can fight against strains resistant to antibiotics of different bacteria.

Benefits of Thyme for Breathing: Thyme can improve respiratory health. It is part of orthodox medicine used to treat chest and respiratory problems, including cough and bronchitis. You can drink thyme tea by adding some leaves to the hot water.

Benefits of Thyme to Produce Energy: Thyme is a rich source of iron, which can provide you with 20% of the recommended daily allowance of iron for an adult with only 2.8 grams of consumption. Iron is needed for energy production, while iron deficiency can lead to anemia, fatigue and low immunity.

Benefits of Thyme for Strong Bones: Thyme can improve bone health, since this herb is a good source of vitamin K, iron, calcium and manganese. These essential nutrients help in proper bone growth, strong and healthy bones and reduce the risk of many bone diseases.

Benefits of Thyme for Protection Against Fungi: Thyme has thymol, an essential oil that has antiseptic and antifungal properties. The other essential oils found in thyme are carvacolo, borneol and geraniol.

Benefits of Thyme to Relieve Cough and Treat Bronchitis: Take a cup of thyme tea if you have a cold or cough. This is useful for treating bronchitis and relieving cough. This is also used in many herbal preparations for its relaxing and bronchodilating effects.

Benefits of Thyme to Relieve Indigestion: Thyme tea is often recommended by herbal specialists to aid digestion and relieve gas. Volatile oils in thyme can reduce gas and act as an antispasmodic to provide relief from intestinal colic.

Benefits of Blood Thyme: 2 teaspoons dried thyme can provide you with 19.8% of the recommended daily iron value. Thyme tea is also the best source of vitamin K that is essential for blood clotting.


Benefits of Thyme to Provide Energy: Thyme tea can energize your body system and produce a fortifying effect on your nervous system. This can treat physical and mental exhaustion, tension, anxiety, pressure and depression.

Benefits of Thyme to Relax: Thyme is useful for relief from cramps in your stomach and intestines. This is also useful for treating irritable bowel syndrome, diarrhea and intestinal infections. Thyme can restore the normal bacterial population in your gut.

Benefits of Thyme to Protect DNA: Modern science uses thyme to act as an energetic tonic and an aid to longevity. Thyme volatile oils have antioxidant phenomena and flavonoids along with vitamins and minerals. These compounds protect your DNA against oxidative damage.

Benefits of Thyme Against Free Radicals: Fatty acids are needed for building cell walls and for maintaining the structure of the brain, nervous system, and blood vessels. Since this is a powerful antioxidant, it protects these fats from damage caused due to free radicals. This also helps in the prevention of Alzheimer’s disease.

Benefits of Thyme To Treat Throat Pain: Thyme has antiseptic and antibiotic properties, which are useful for treating cold, coughing or a sore throat. This is used in many herbal preparations for treating bronchitis and cough. For a sore throat or congested chest, you can drink a cup of thyme tea.

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