Início » Nutrition » 15 Proven Health Benefits of Shrimp

15 Proven Health Benefits of Shrimp

5/5 - (6 votes)

Proven Health Benefits of Shrimp that you need know. Moreover, the Shrimp contains properties beneficial for prevent and fight various diseases. The vitamins and minerals present Shrimp are: sodium, phosphorus, calcium, zinc, magnesium, and potassium, along with vitamin A, vitamin E, vitamin B6 and vitamin B12! Also contains thiamin, iodine, niacin and riboflavin.

Other benefits of Shrimp include weight management, improved bone and brain health and a lowered risk of cardiovascular disease. Shrimp is also anti-inflammatory, cancer preventative, and help to reduce the risk of various diseases. Then, check the Health Benefits of Shrimp.

Health Benefits of Shrimp:

Benefits of Shrimp For Weight Loss: The Shrimp is a aliment rich in protein and vitamin D, without adding carbohydrates to your daily intake. Moreover, the o Shrimp also help on the for weight loss.

Benefit of Shrimp For Preventing Anemia: The Shrimp is rich in iron and vitamin K. These compounds are Essential for preventing anemia. Shrimp have also vitamin 21% of vitamin B12.

Benefits of Shrimp for Macular Degeneration: The Shrimp has also vitamin A. The vitamin A is of Paramount importance for fight diseases Cataract, Conjunctivitis e reds eyes.

Shrtimp Promote Health Brain: The Shrimp is rich in iron, which is a key mineral component in the bonding process with oxygen in hemoglobin. Moreover, studies suggest that astaxanthin presents in shrimp may help in improving survival of brain cells, memory performance and reducing the risk of brain inflammatory diseases.

Benefit of Shrimp For Boosting Energy: If you Consuming Shrimp regularly, you will Boost energy of body. You can also use Shrimp for fight fatigue and Insomnia.

Shrimp Prevents Prostate Cancer: The Shrimp is a aliment that help Prevents the Prostate Cancer. This because the Shrimp is rich in selenium, a selenium is a mineral essential for this type of problem.

Benefits of Shrimp For Balances the Hormones: The Shrimp is a Crustacean very much for balance hormones in our body. Especially if we love doing sport. Moreover, the Shrimps contains a lot of protein that is beneficial for producing hormones and balancing the number of the hormones in our body.

Benefit of Shrimp For Bone Health: Protein and vitamins, such calcium, magnesium e phosphorus, found in Shrimp can effectively fight against bone degeneration. Adding it to your daily or weekly regimen of food can slow the effects of aging bones to keep you stronger for longer.

Shrimp Help Hair Loss: The minerals present in Shrimp also contribute for health of our hair! The deficiency of zinc cause hair loss. Zinc plays a key role in maintaining and creating new cells, including skin cells e hair, so for those who are beginning to lose their hair, or at least are seeing a decrease in hair growth.

Shrimp Rich in Ômega-3: Omega 3 is a essential mineral for our brain. Unfortunately, some people thinks that Shrimp as the source of bad cholesterol so they prefer not to include Shrimp in the list of their healthy daily menu. In 4 ounce of Shrimp, there is 50% Eicosapentaenoic Acid or EPA and Docosahexaenoic Acid or DHA in a balance percentage, that is 50%.

Conclusions benefits of Shrimp:

  • Boosts immunity;
  • Fight the flu;
  • Prevents osteoporosis;
  • Cardiovascular disease;
  • Improves Cardiovascular Health;
  • Fight Fadigue.

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.