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18 Proven Health Benefits of Coconut

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Proven Health Benefits of Coconut that you need know. Moreover, the Coconut contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Coconut for health. Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens.

Benefits of Coconut

Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food.

Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch. What is it about this exotic food that continues to tantalize and intimidate us at the same time? Let’s explore more of the amazing health benefits of coconuts and what they have to offer.

Research has proven that people who consume coconut daily are healthier when compared to those who don’t. In some countries it is a dietary fibre that people have thrived on for many generations.

Benefits of Coconut Effective on dry Hands: Extra virgin coconut oil can also be used to treat dry and parched hands. Regular dish washing often dries out the skin and makes them unsightly. Instead of using expensive chemical laden cosmetics, apply virgin coconut oil on the hands to get beautiful and smooth hands.

Benefits of Coconut Prevents skin Cancer: It improves the moisture and lipid content in the skin and prevents skin cancer by blocking 20% of harsh Ultra Violet rays. It can be used as a body and skin moisturiser as it hydrates the skin by replenishing the natural oils. Coconut oil can also be used to clean the face by rubbing it in circular motions.

Benefits of Coconut Youthful Skin: Coconut oil is excellent for keeping the skin young and beautiful. Its antioxidant property slows down the ageing process by protecting the body from harmful free radicals.

Massaging a few drops of coconut oil daily will keep it healthy and smooth. Apply it onto the skin before showering. This will open the pores while showering and will allow the oil to absorb through the skin more efficiently.

Prevent Scalp Infections: The antibacterial and antifungal properties of coconut protect the scalp from dandruff, lice and itchy scalp which often slows down the hair growth.

Benefits of Coconut Healthy Hair: Coconut can also help you to get shiny and silky hair. The Vitamin K and iron content in coconut maintain the health of the hair and impart shine to it.

Benefits of Coconut Clean skin: Eating coconut hydrates the skin and makes it youthful and supple. Take a teaspoon of raw, uncooked coconut oil and massage the skin with it. This will minimise the outbreaks of skin, rashes and irritations and will beautify the skin from inside when taken internally.

Benefits of Coconut Promotes blood Circulation: Eating coconut regularly boosts oxygen in the skin and promotes blood circulation. Our cells need adequate amount of oxygen which can only be made possible by proper circulation in the body that carries oxygen. This allows proper breathing of the skin and promotes healthy and flawless complexion.


Benefits of Coconut Reverses effects of Tanning: Coconut water can also help to reverse tanning. Mix fullers earth with coconut water and apply it all over the skin. Leave it for 20 minutes and then wash it off with cold water. Apply this face pack twice weekly to get a tan free skin.

Check out Other Benefits of Coconut for Health:

  • Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite;
  • Provides a natural source of quick energy and enhances physical and athletic performance;
  • Improves digestion and absorption of nutrients, vitamins, and minerals;
  • Improves insulin secretion and symptoms associated with diabetes;
  • Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease;
  • Reduces risk of heart health and improves good cholesterol (HDL);
  • Restores and supports thyroid function;
  • Helps protect against kidney disease and bladder infection;
  • Promotes weight loss;
  • Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection;

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