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21 Proven Health Benefits of Turmeric

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Proven Health Benefits of Turmeric that you need know. Moreover, the Turmeric contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Turmeric for health. Like to know what the benefits of Turmeric are? Know the properties of Turmeric: main benefits, nutrients, vitamins and origin.

Turmeric comes from the root of the Curcuma longa plant, which is in the ginger family. This perennial plant, native to Southern Asia, has a deep orange color and a tough, brown skin.

benefits of turmeric

The amazing health benefits of Turmeric include its ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer. Then, check the Benefits of Turmeric for Health.

Nutritional Value of the Turmeric: According to the USDA National Nutrient Database, one tablespoon of turmeric powder contains 29 calories, 0.9 grams of protein, 0.3 grams of fat and 6.3 grams of carbohydrates (including 2 grams of fiber and 0.3 grams of sugar).

That same 1 tablespoon serving provides 26% of your daily manganese needs, 16% of iron, 5% of potassium and 3% of vitamin C.

Health Benefits of Turmeric:

Benefits of Turmeric to Reverse Diabetes: It was found that curcumin was a lot more effective​ – as in a lot. It was actually 400 times as powerful as the medication for diabetes. Metformin is reported to have quite a few nasty side effects. Some examples include nausea, vomiting, diarrhea, flatulence, and lactic acidosis. All of those side effects are common. There are also other uncommon side effects.

With curcumin, many of the unpleasant side effects of medications for diabetes could be avoided – including the more serious ones.

Benefits of Turmeric for Prevent Cystic Fibrosis: Although this crippling, fatal disease is not discussed as often as cancer or heart disease, this particular condition attacks the lungs with thick mucus as well as the pancreas. The curcumin found in Turmeric has been shown to correct the protein-folding mutation that can cause the development of this deadly disease.

Benefits of Turmeric for Skin Care: Turmeric helps keep your skin healthy in many ways. It keeps pimples at bay by inhibiting the growth of pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. The constant use of Turmeric clears acne scars, which makes your skin flawless and glowing. Its antiseptic and anti-inflammatory properties accelerate the healing of a cut and soothe skin irritation. Turmeric’s major component curcumin, loaded with antioxidants, fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.

Benefits of Turmeric for Control Cholesterol: The Turmeric improved leptin sensitivity in rats with fructose-induced fatty livers (hepatic steatosis), lowering LDL cholesterol and triglycerides.

Benefits of Turmeric for Women’s Health (PMS, HPV, Cervical Cancer): The Turmeric is beneficial in reducing the severity of PMS. Curcumin applied in a multi-herb cream had a clearance rate of 81.3% in cervical HPV infection. Bioavailable Curcumin and curcumin combined with ultrasound is an effective treatment for cervical cancer by inhibiting cell growth, inducing cell death, and arrests the cell cycle.

Benefits of Turmeric As A Natural Painkiller: Since it helps relieve inflammation, Turmeric can act as a natural painkiller. This is particularly true for arthritis pains. Turmeric also improves circulation, which can help eliminate pain. Simply mix two tablespoons of Turmeric with water to get a paste, and apply this to the affected area.


Benefits of Turmeric for Reduce Menstrual Pain: According to one Iranian study, curcumin in Turmeric was found to reduce the severity of PMS symptoms. This effect could be attributed to its anti-inflammatory effects. As per a report by the Evergreen State College, Turmeric can be used to treat menstrual pains – as was used by the ancient Chinese and Indian healers.

Benefits of Turmeric for Prevent Hair Loss: Certain studies say the curcuminoids in Turmeric can help prevent hair loss. Though there isn’t enough evidence for this, using Turmeric on your hair doesn’t have any harmful effects.

Benefits of Turmeric for Prevent Wrinkles: According to a Japanese study, Turmeric can prevent the formation of wrinkles and melanin. It also prevents the reduction in skin elasticity caused by chronic UVB exposure.

Benefits of Turmeric for Burns: The anti-inflammatory and antiseptic properties of Turmeric help soothe burns as well. Also, the burns (at least, most of them) won’t swell up when you use Turmeric. You can also mix Turmeric with other oils to enhance the treatment. Simply apply the mixture to the affected areas.

The astringent and antioxidant properties Turmeric help heal wounds and reduce scarring.

Benefits of Turmeric for Detoxifie The Liver: According to the University of Maryland Medical Center, curcumin in Turmeric stimulates bile production by the gall bladder. The liver, as we know, uses bile to flush out toxins. Bile also rejuvenates the cells in the liver that break down harmful compounds. The detoxification effects of curcumin are so good that the compound can also be used to treat mercury intoxication.

Benefits of Turmeric for Treat Hirsutism: This is the condition where facial hair gets excessive – and it is a result of hormonal imbalances. Topical application of Turmeric helps in this regard. Even taking turmeric orally can treat hormonal imbalances that cause hirsutism.

Benefits of Turmeric for Helps Joint Problems: Curcumin may regenerate cartilage and was preferred by patients over analgesic and anti-inflammatory drugs.

Curcumin Reduces Symptoms of Osteoarthritis. A three-month treatment of 200mg/day of the curcumin-phosphatidylcholine complex decreased pain scores by 58% and increased walking distance by over 400% in osteoarthritis.

Turmeric Works as an Anticoagulant: Curcumin has anticoagulant properties. Indeed, some studies have shown that curcumin has a powerful anti-thrombotic effect. Since curcumin does not have the side effect risks of common anticoagulant medications, it may be a safer and healthier option in some cases.

Benefits of Turmeric for Reduce Inflammation: Inflammation is your body’s natural response to injury. When a part of your body is injured, the blood vessels widen and allow more blood flow to the area. This is what makes inflamed tissue puffy and red. Because Turmeric is rich in curcumin, it can reduce inflammation by blocking enzymes that cause tissue inflammation.

Turmeric is a Potent Antioxidant: First of all, as mentioned previously, the curcumin compound in Turmeric is a powerful antioxidant. Antioxidants fight oxidization in the body caused by free radicals.

Researchers now believe that this oxidative damage is responsible for many of the effects of aging as well as the development of age-related diseases. This means that taking a curcumin supplement on a regular basis may over time help to stave off the aging process.

Benefits of Turmeric for Treat Menstrual Issues: If you suffer from severe menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings, Turmeric may be precisely what you’ve been looking for. The anti-inflammatory and soothing nature of the herb’s natural compounds can relieve most symptoms of menstruation.

Benefits of Turmeric for Improve Brain Function: Research has shown that Turmeric contains another compound, aromatic-turmerone, which can increase stem cell growth in the brain. This is believed to improve both spatial and non-spatial memory as well as to support regeneration in neurologic disease.

benefit of turmericBenefits of Turmeric for Alzheimer: Curcumin was found effective in reducing amyloid plaque. Curcumin (+ piperine) showed strong neuroprotective activity against quinolinic acid-induced neurodegeneration, which is caused by inflammation and emotional stress.

Curcumin improves learning and spatial memory in adult and aged mice by increasing BDNF and CREB.  Curcumin can stimulate developmental and adult hippocampal neurogenesis, neural plasticity and repai.

Benefits of Turmeric for Protect Against Cancer: Decades of research have explored the potential of curcumin to prevent – or even help treat – different types of cancer. In other words, curcumin can attack cancer cells on multiple fronts. In some cases, it may help prevent cancer cells from even forming. In others, it can slow the rate at which blood vessels form in tumors and how quickly cancer cells spread, as well as effectively kill some cancer cells.

Benefits of Turmeric for Heartburn and Upset Stomach: In a small 1989 study, supplements made from the Turmeric plant were found to be more effective at curbing heartburn and indigestion symptoms than a placebo, possibly because of the plant’s known powers to fight inflammation, Everyday Health reported.

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