Nutrition

12 Proven Health Benefits of Yogurt

12 Proven Health Benefits of Yogurt
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Proven Health Benefits of Yogurt that you need know. Moreover, the Yogurt contains properties beneficial for prevent and fight various diseases. Yogurt is a powerhouse of various vitamins and minerals that are also present in milk.

It is a good source of easily digestible proteins and is beneficial for maintaining cholesterol levels in the body and preventing ailments like hypertension. Yogurt also helps in boosting immunity, is good for improving the strength of bones and teeth, skin care, and aids in digestion.

Benefits of Yogurt

Yogurt is a dairy product prepared from the bacterial fermentation of milk. It is often offered as a healthy dessert option and is used to flavor dishes in a number of cuisines.

Regardless of how it is consumed, it retains the health benefits of milk in a low-fat form. It can also be consumed by lactose intolerant individuals who cannot normally digest milk.

An additional benefit of yogurt consumption is the presence of Lactobacillus, a helpful class of bacteria that ferments milk into yogurt and aids in the digestive process of the body. They also protect the gut from succumbing to infection by harmful bacteria.

Beneficial Effects of Yogurt Rich in Minerals: Being derived from milk, yogurt consists of large doses of calcium, which is essential for maintaining bone and dental health. Adequate calcium consumption also lowers the incidence of osteoporosis in menopausal women.

Yogurt is rich in potassium and magnesium. Potassium is essential for nerve health and maintains the fluid balance in the body. Magnesium is just as essential for bone health as calcium!

Beneficial Effects of Yogurt Prevents Anemia: Yogurt contains abundant levels of vitamin B2 and B12. Vitamin B2 is essential for healthy nerves, eyes, bones, and skin and its deficiency leads to anemia. Yogurt also contains healthy amounts of vitamin D and E.

Vitamin D is essential for skeletal health and vitamin E aids in maintaining healthy skin, as well as good reproductive health.

Beneficial Effects of Yogurt Protects Bone Health: Calcium is essential for maintaining the good condition of our bones. We all know that milk is a great source of calcium, but digesting it is difficult for many people.

Yogurt contains all the essential minerals, including calcium, that are present in milk, and is also much easier to digest (not just that it also aids in digestion). Therefore, consuming yogurt helps in maintaining the strength of the bones. It is also good for people suffering from osteoporosis and rheumatism.

Beneficial Effects of Yogurt Rich Source of Animal Protein: According to findings by the Journal of Dairy research, the protein content in yogurt has been found to be higher than that of milk. It is also known to be more easily digestible than milk due to the partial breakdown of proteins, such as casein, by the fermenting bacteria.

Beneficial Effects of Yogurt Improves Digestion: Yogurt is also a boon for people suffering from lactose intolerance. It can be used as a milk substitute for lactose intolerant individuals who cannot digest milk and would normally lose out on its health benefits. Due to the presence of active bacterial strains in yogurt, it is easily digestible.

In fact, the “pro-biotic” components of yogurt, produced by the lactic acid bacteria present in it, aid in alleviating constipation, diarrhea, colon cancer, inflammatory bowel disease, and even infections by peptic ulcer-causing bacteria H. pylori, which may eventually lead to stomach cancer.

Beneficial Effects of Yogurt Boosts Immunity: The probiotic strains of bacteria present in yogurt boost the immune system and reduce the incidence of infections, inflammatory diseases, and allergies, according to the American Journal of Clinical Nutrition.

Beneficial Effects of Yogurt Reduces LDL Cholesterol: Studies carried out by various institutes indicate a drop in serum LDL cholesterol levels when a person regularly consumes yogurt. Thus, daily consumption of this dairy dessert may lead to a reduction in cardiovascular diseases.

Beneficial Effects of Yogurt Prevents Vaginal Infections: Vaginal infections due to Candida are commonly observed in diabetic women. The daily consumption of yogurt lowers the pH levels of the vaginal tract and prevents Candida infections.

Yogurt

Beneficial Effects of Yogurt Cures Bad Breath: Yogurt is a natural cure for bad breath and has reduced halitosis by up to 80% in test subjects. Levels of plaque and gingivitis were also found to be lower among daily consumers of yogurt.

Beneficial Effects of Yogurt Prevents Cancer: Intake of yogurt may also provide relief to those suffering from colon cancer. A new study suggests that a diet rich in dairy products may slightly extend lives of people diagnosed with colon cancer.

Beneficial Effects of Yogurt Faster workout recovery: Among all varieties of yogurt, Greek yogurt is considered to be the healthiest. It has the perfect ratio of protein and carbohydrate and is a brilliant post workout snack.

If you have a bowl of Greek yogurt within 60 minutes of your workout, it releases amino acids that help repair muscles. Tip: Have a glass of water with your yogurt and it improves the absorption of water by intestines – thereby enhancing your hydration.

Beneficial Effects of Yogurt Controls blood Pressure: Salt is the main culprit behind high blood pressure and if not monitored high BP can lead to serious health complications such as hypertension and kidney disease.

The potassium present in yogurt helps eradicate excess of sodium from our bodies. In fact, a recent study suggested that low fat dairy helped them keep BP issues at bay.

The probiotics present in yogurt works on building your immunity and lowers your chances of contracting various illnesses. Probiotics have long been proven to work on strengthening gut health.

Yogurt also had zinc and other minerals that are absolutely essential for good health.

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