Proven Health Benefits of Green Coffee you need to know. In addition, green coffee contains beneficial properties to prevent and combat various diseases. So check out the benefits of green coffee for health. I would like to know what are the Benefits of green coffee? Learn about the properties of green coffee: main benefits, nutrients, vitamins and origin. Green coffee beans have become increasingly popular as of late, in fact, they’re now one of the most popular supplements and weight loss products around. They’ve also been associated with a host of health benefits, from protecting the heart and lowering the risk of neurological diseases, to anti-aging effects and more.
Green coffee beans are unroasted seeds of the Coffea Arabica plant. During roasting, the natural antioxidants present in green coffee beans are removed, which is not beneficial to our health. But as these green coffee beans do not go through the same procedure, they are considered highly beneficial to our overall health. So, check out the 26 benefits of green coffee for health:
Green Coffee is Rich in Antioxidants: Green coffee beans are rich in antioxidants, which reduce the harmful effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans have 100% pure chlorogenic acid (CGA), which is basically a caffeic acid ester with strong antioxidant properties. It can put a check on the glucose levels in our bloodstream and prevent our skin cells from getting crushed.
Benefits of Green Coffee to Increase Metabolism: Chlorogenic acid present in green coffee beans is also known as a metabolism booster. It boosts our body’s basal metabolic rate (BMR) to a large extent, which minimizes the excessive release of glucose from the liver to the blood. Due to the lack of glucose, our body starts to burn the stored fat cells to meet their glucose requirements. Thus, pure green coffee beans elevate our fat burning ability and eventually help us eliminate excess weight.
Benefits of Green Coffee to Fight Baldness: Androgenetic alopecia, also called “female pattern hair loss” can also be cured with green coffee beans. The extract of these beans can significantly stimulate the growth as well as the thickness of our hair strands.In general, green coffee beans are worth it if you want to take better care of your health, skin and hair.
Green Coffee For Hair Health: The antioxidant content of green coffee beans is equally beneficial to our hair. As it helps us fight against everything that is toxic and harmful, our hair remains strong, healthy and beautiful.
Green Coffee Helps Fight Aging: Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo roasting. Gamma-Aminobutyric Acid (GABA), Theophylline, Epigallocatechin Gallate, etc. are some of these ingredients that can help us maintain skin health and prevent the appearance of wrinkles.
Benefits of Green Coffee for Skin Health: In addition to the antioxidant agents, green coffee beans are also rich in fatty acids and esters, including Aracidic Acid, Linoleic Acid and Oleic Acid, which feeds and moisturizes our skin to stop sagging, discoloration and other severe damage.
Green Coffee For Blood Circulation: High blood pressure can make us vulnerable to several fatal diseases, such as stroke, heart failure, chronic kidney failure, etc. But researchers have found that the presence of materials like aspirin is very active and strong in green coffee beans, which can have a positive impact on the blood by preventing platelets from clumping. Thus, we avoid hardening of the arteries, and blood circulation throughout the body remains smooth.
Benefits of Green Coffee for Digestive System: Several nutrition and health experts have conducted a survey and finally found a shocking fact within this green coffee that chlororganic acid compounds could actually reduce the absorption of carbohydrates in the digestive system especially in the colon. This is great because it causes calories that are absorbed, which will help produce more insulin hormone. With this fact, I hope the green coffee bean can help fix the amount of blood sugar and control blood pressure, which will be good news for diabetes, stroke and heart disease survivor.
Benefits of Green Coffee to Increase Energy: Due to the presence of a large amount of caffeine, green coffee beans can be used as excellent energy boost. They can increase our energy level and keep us active throughout the day.
Benefits of Green Coffee to Burn Extra Fat: These Green Coffee grains also contain lots of kelp. It is a certain type of algae loaded with essential vitamins and minerals. Therefore, green coffee helps to maintain nutrient levels in our body. In unison, it benefits from the burned metabolism of our body so we can burn unwanted fats and calories quickly.
Green Coffee Suppresses Appetite: If you are suffering from frequent hunger pangs, green coffee beans can help you a lot. Being a strong and effective appetite suppressant, it can control our cravings for food and prevent us from overeating. Then our body starts burning the fat deposits and we get rid of extra weight.
Benefits of Green Coffee to Prevent Cancer: A study in 2011 revealed that antioxidants, such as those contained in the chlorogenic acid found in green coffee bean extract, significantly inhibited the proliferation of cancer cells. The study was conducted using liver cancer and colon cancer cells; It is possible that this applies to other types of cancer as well.
So in short, the chlorogenic acid in the green coffee bean extract can prevent cancer with its antioxidants that fight free radicals, in addition to promoting greater detoxification.
Benefits of Green Coffee for Treatment of Rheumatoid Arthritis: Chlorogenic acid and other components of green coffee bean extract have been found to help prevent rheumatoid arthritis in those who are predisposed to developing the condition, while preventing stimuli in those who already were diagnosed with the condition.
Benefits of Green Coffee for Brain Health: Green coffee bean extract has been found to promote better brain health due to its impact on a protein called brain derived neurotrophic factor (BDNF), which has been found to play a key role when it comes to learning, memory and behavior.
Green Coffee Reduces the Effect of Free Radicals: Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not baked, there are some other antioxidant agents in the family of polyphenols, ferulic acid, etc. which slows down the aging process and gives us youthful skin.
Benefits of Green Coffee to Improve the Immune System: These green coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free radical busters, they can help our body eliminate all kinds of toxic and harmful elements. Consequently, we can get rid of annoying and acne prone skin.
Check Out Also Other Benefits of Green Coffee For Health:
- Helps in the process of slimming;
- Helps in localized fat burning;
- Powerful antioxidant (greater power than green tea);
- Prevents hepatic steatosis;
- Influences mood (combating feelings of apathy and depression);
- Increased metabolic rate;
- Stimulates the central nervous system;
- Reduces intestinal absorption of sugars;
- Regulates blood sugar levels.
Remembering that by containing a high level of caffeine, those suffering from anxiety, hypothyroidism, chronic gastritis among others, should be careful.
Depending on the case the green coffee can be given between two and three times a day, with 30 minutes in advance at breakfast, lunch and afternoon snacks. At night consumption is not advised as it can disrupt the patient’s sleep.