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15 Proven Health Benefits of Black Tea

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Proven Health Benefits of Black Tea that you need know. Moreover, the black tea contains properties beneficial for prevent and fight various diseases. If you want to stay healthy, start your day with a cup of black tea. Discovered in China about 4000 years ago, it is now the most popularly consumed beverage. The benefits of black tea are endless.

It has antioxidants and other phytonutrients that can help flush out toxins and heal your body. Moreover, it has low caffeine content as compared to coffee. Then, check the benefits of Black Tea for health.

Benefits of Black Tea for Prevent Cancer: While the precise mechanism on why black tea could help you to prevent cancer, but some studies have found that black tea could be very beneficial to protect your body from various cancers.

Black tea turns out to have a perfect source of antioxidants like catechisn, theaflavins, and thearubigins. Based on the research, the polyphenols antioxidant that contained in black tea would be useful to prevent the tumor cell proliferation, while the catechins would be beneficial too to inhibit angiogenis and tumor cell invasiveness.

Benefits of Black Tea for Reduce Parkinson Disease: Unlike the green tea that shown no special effects when it is linked with Parkinson disease, black tea turns out to be a perfect source if you don’t want to suffer from Parkinson disease. It is revealed that the black tea will affect the level of estrogen in a way that prevents the Parkinson disease.

However, since Parkinson disease is commonly happening to the women, this is a good news for every woman. Many researchers at the first time thought that the caffeine content in the black tea is the main reason on why black tea could prevent Parkinson, but it turns out to not to be that way, and many researchers still trying to figure out the main component of black tea that become beneficial to prevent Parkinson.

Benefits of Black Tea for Beneficial For Asthma: Do you know that the black tea is also very beneficial for your asthma? Well, many studies also have already proved that the black tea would be a perfect addition whenever you’re having an asthma. Researchers say that the caffeine that contained in the black tea is very beneficial for reduce the symptoms of asthma, because it has a similar properties with theophylline, which is a drug that commonly used to treat asthma and bronchitis.

So, a study conducted by Dr. Scott T. Wis from Harvard Medical School shows that the benefit of black tea to treat asthma. He involved over 2,000 asthma patients and they are divided into two groups. The first group of patients were given the caffeine and the other one were not given anything. The result is that the group of patients that drank caffeine beverages had the lower risk of asthma symptoms up to 33,3% compared with the other groups.

Benefits of Black Tea for Boost Your Immune System: Black tea turns out to be a good source to strengthen your immune system. In fact, based on the research, the immune blood cells from tea drinkers responded five times faster to germ compared with the immune blood cells in coffee drinkers. The black tea contains alkylamine antigens which will boost your immune system and also contain tannin, which is very beneficial to protect our body from bacteria, fungal, and viral infections.

Benefits of Black Tea for Better Heart: As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.

Benefits of Black Tea for Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

Benefits of Black Tea for Oral Health: As the follow up of the fact that black tea contains a lot of antioxidants called polyphenols, black tea is also could be beneficial to maintain the health anything related to your oral. The polyphenols have already proven to be beneficial to prevent the build up of plaques on your teeth, which means that your teeth become healthy as always and also your breath will be fresh throughout the day that will boost your confidence.

Benefits of Black Tea for Healthier Skin: Beauty benefits of black tea for healthier skin and keep your beauty purpose is best ways. Well, black tea is without a doubt will bring a lot of greatness for your skin. Thanks to its various nutritions.

Black tea contains a lot of antioxidants, Vitamin B12, Vitamin C, Vitamin E, and various minerals such as magnesium, potassium, zinc, polyphenols, and tannins. So, here is the list on what the black tea could offer for the health of your skin:

Black tea antioxidants will prevent your skin from the bad effects from the scavenging free radicals. The overexposure of free radicals could lead you to have a wrinkle, fine line, acne, and heavy pigmentation, which will make you looks older than your age. So, if you want to stay look younger and fresher, consume black tea.
The antioxidants from the black tea will also prevent you from the skin cancer.

The extracts of the black tea would be very useful to act as the sun blocking agent when applied to the skin. The caffeine content in the black tea will prevent you from the skin infection caused by a virus.

Benefits of Black Tea for Healthier Heart: Well, this is very surprising that the black tea turn out to be the one of the great addition when you want to protect yourself from various health diseases such as stroke and heart attack.

According to a study conducted by Arab et al., consuming black tea on a daily routine, specifically 3 cups or more per day will be less likely to suffer from the disease associated with stroke up to 21% compared with when you just consume black tea 1 cup per day.

Benefits of Black Tea for Cancer Prevention: Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.

Benefits of Black Tea for Healthy Bones: It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.

Benefits of Black Tea for Alleviate Stress: Well, when we are experiencing some stress and anxiety feeling, just grab one cup of black tea and let the black tea do the rest to alleviate your stress.

Black tea could be beneficial to reduce the level of your stress because it has the amino acids called L-theanine, which is commonly known for its ability to give you the relaxed sensation and better concentration.

In addition to that, black tea will be a perfect source too to stimulate the reduction of the amounts of cortisol hormone, which is the hormone that widely known as a stress hormone. When the stress and anxiety feeling gone away from your mind, the healthier you will be. But, please take a notice that you need to consume black tea on a regular basis to get the full advantage of it.

Benefits of Black Tea for Boost Your Energy: You might be surprised that the black tea is also beneficial to improve the energy so that you can maximize your day by drinking the black tea.

The interesting fact is, before the black tea become very popular as the healthy drink, it was prescribed by herbalists as a tonic to boost their clients. Many sources are believed that the caffeine content in the black tea becomes the main component that provide us some energy.

Benefits of Black Tea for Healthier Digestive System: Black tea will also become very beneficial to keep the health of our digestive system. The main compound that has the responsibility to keep the health of our digestive system is the tannin which have a therapeutic effect on the gastric and intestinal illness and also bring some relaxation effects on our digestive system.

It is also revealed that the tannins will be beneficial too to protect yourself from various diseases associated with digestive problems like constipation and diarrhea because its ability to prevent the inflammation in our intestines.

Black Tea Warnings and Cautions:

While the black tea without a doubt will bring you a lot of greatness, we must agree that taking everything excessively will bring the bad effects for our health and the black tea is absolutely no exception. Here are some warnings and cautions regarding with the black tea that you need to take a look at.

Like all the things in our life, taking everything over-frequently will not bring anything to our body but bad effects. So, the recommended dose to consume black tea is about five cups per day. Don’t take black tea more than that in a day because it contains caffeine.

If you’re taking too much black tea in a day, you’ll be more likely to suffer from many discomforts such as diarrhea, constipation, nausea, vomiting, headache, nervousness, sleep problems, and confusion.

Beware to take this black tea when you’re getting pregnant or breastfeeding because there are some issues regarding this black tea. If you’re taking black tea excessively during the pregnancy, there is a possibility that you will suffer from miscarriage and a low birth weight. The recommended dose to consume black tea for pregnant women is about 2 cups per day.

Well, now you already know everything you want to know about the benefits of black tea for your health. Although there are so many benefits that you could get from consuming black tea, please take a notice that you also need to take it wisely since consuming it excessively will bring your body bad effects. So, stay healthy with black tea!

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.