Health Benefits of Apple Juice that you need know. Moreover, the Apple Juice contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Apple Juice for health. Like to know what the benefits of Apple Juice are? Know the properties of Apple Juice: main benefits, nutrients, vitamins and origin. Apple Juice is one of the most popular and widely available fruit juices in the world due to its health benefits and its nutritional value. This juice is made by pressing the apples, of which there are hundreds of varieties in the world.
It takes two medium sized apples to make a cup of apple juice. That’s why these fruits are grown in such large numbers. After the apples are pressed, most juices are filtered or pasteurized, which removes any particulate matter, resulting in a finer consistency.
That said, an excessive amount of apple juice can cause gastrointestinal problems, ranging from diarrhea to constipation, as well as excessive flatulence and a higher risk of kidney stones. This is due to the presence of oxalates, which can aggravate pre-existing kidney problems.
The many excellent benefits of apple juice for health include improving digestion, lowering blood pressure, cancer prevention, body detoxification, increased hydration, stimulation of the immune system, improving cognition, strengthening metabolism, and supporting respiratory health.
Nutritional value of Apple Juice: Apple Juice retains many of the main nutrients of apples, including vitamin C e various vitamins B, as well as many different minerals such as magnesium, iron, calcium, manganese and copper. Some fibers are also kept in apple juice, as well as phytochemicals, Flavonols and Procionídeas.
A single cup of apple juice also represents about 10% of the recommended amount of carbohydrates daily, thanks to the natural sugars found in apple juice. Potassium is the most notable mineral in this juice. A single portion provides approximately 7% of your daily intake required. Then, check the benefits of Apple Juice for health.
Benefits of Apple Juice to strengthen the immune system: Apple Juice has a remarkable amount of vitamin C, which is a key component of the body’s immune system. Vitamin C not only stimulates the immune system, but also works as an antioxidant compound that can prevent oxidative stress and reduce inflammation.
Benefits of Apple Juice to combat cancer: polyphenolic compounds, Procinídeos and quercetin present in apple juice are extremely powerful antioxidants that can help the body combat the effects of free radicals. By eliminating oxidative stress, apple juice can reduce the risk of colon cancer, breast and skin.
Benefits of Apple Juice to control blood pressure: Potassium is found at higher concentrations than any other mineral in apple juice, which is good news for heart health. Potassium is a vasodilator, which means it can decrease the tension in your arteries and blood vessels, relieving pressure and tension in the cardiovascular system.
Benefits of Apple Juice for weight loss: low fiber levels and the nutrient content of apple juice make it quite full, along with high water content. This can reduce appetite and release the hormones of satiety in the body (leptin), preventing you from eating too much and assisting in the weight loss plans.
Benefits of Apple Juice for skin moisturizing: As mentioned earlier, apple juice has a high water content. Therefore, you will not be just getting an explosion of nutrients, but also a refreshing splash of water in your diet. This can help everything from renal function and cognition to levels of toxicity and energy.
Benefits of Apple Juice to combat Alzheimer’s disease: antioxidants present in apple juice do more than protect against cancer; They also prevent oxidative stress on other parts of the body, such as the brain. Studies have shown that antioxidants present in this juice may decrease their risk of neurological disease, particularly Parkinson’s, Alzheimer’s and dementia.
Benefits of Apple Juice to improve digestion: one of the lesser known substances present in apple juice is called malic acid, which can improve the digestive rate and support the liver function. In combination with fiber and other stimulating minerals, this juice can quickly relieve the symptoms of constipation, cramps, swelling and diarrhea.
Benefits of Apple Juice to accelerate metabolism: in the long run, a research related the consumption of apple juice with smaller waist, lower levels of body fat, lower cholesterol levels, lower chance of developing diabetes and decreased blood pressure, All of which are risk factors known as metabolic syndrome. For this reason, apple juice can optimize the metabolism and protect the heart.
Benefits of Apple Juice to detoxify the body: As mentioned, malic acid present in apple juice can improve liver function, which will speed up the process of eliminating toxins from the body. When combined with a large amount of water in this juice, this can stimulate urination and promote the release of excess salts and fats that the body does not need.
Benefits of Apple Juice for respiratory health: there are certain anti-inflammatory and anti-alergênicas substances found in apple juice that can relieve the respiratory system and decrease the irritation in the throat and lungs, helping in relieving asthma attacks and Prevention of respiratory infections.
Benefits of Apple Juice for brain health: Due to B complex vitamins, apple juice also helps in preventing the whole nervous system. This is because it is a great source of nutrients, being rich in vitamin C and phosphoric acid. In this way, the apple helps to avoid neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Benefits of Apple Juice for bone health: a component present only in apple juice, the Flavonoide Phloridzin, has been pointed out in recent research as a possible protector of the bones of women after menopause, acting against osteoporosis while increasing bone density.