Nutrition

20 Proven Health Benefits of Argan Oil

20 Proven Health Benefits of Argan Oil
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Proven Health Benefits of argan oil that you need know. Moreover, the argan oil contains properties beneficial for prevent and fight various diseases. Then, check the benefits of argan oil for health. Like to know what the benefits of argan oil are? Know the properties of  argan oil: main benefits, nutrients, vitamins and origin. Argan oil is produced from a the nut of the argan oil tree, which only grows in Southwestern Morocco.

Benefits of argan oilLocal Berber women work in fair-trade cooperatives where they hand-crack the nuts in between two stones, a technique they’ve used for centuries. Instead of being put through a machine, the raw kernels are hand-extracted from the hard shell, hand-ground in a stone grinder, hand-kneaded for hours and first cold-pressed into the oil. It takes one woman three days to make just one liter of oil. This is why argan oil is so valuable.

If you want to de-clutter your cabinet and simplify your beauty routine, argan oil can become your go-to beauty elixir from head-to-toe for any skin and hair types. It’s chockfull of essential fatty acids, antioxidants, vitamins (especially Vitamin A and Vitamin E) and minerals that promote your overall health by moisturizing, softening as well as protecting your face and hair from sun damage – free of harmful toxins and Parabens. Argan oil can be added as an additional ingredient to many store-bought beauty products to get more hydration and protection as a result.

Composition of Argan Oil: Argan is nutrient-dense. It’s filled with powerful antioxidants, essential fatty acids, vitamins and minerals. Argan oil is said to contain 3 times as much Vitamin E than any other oil! Some of its nutrients include:

  • Carotenes
  • Linoleic acid
  • Linolenic acid
  • Oleic acid
  • Palmitic acid
  • Stearic acid
  • Vitamin E

Benefits of Argan Oil for Face Moisturizer: After cleansing morning and/or night, massage a few drops of pure argan oil directly onto your face and neck. Since it is considered a dry oil, it absorbs quickly and is not greasy. If you want to use it as a serum, apply your night cream after the oil absorbs into the skin.

Argan Oil Is An Excellent Moisturizer: Add a few drops of argan oil to your favorite facial toner to hydrate and tone simultaneously. You can make your own toner by adding a few drops of argan oil to Rose or Orange Blossom water.

Benefits of Argan Oil to Rejuvenate and Lighten Skin: Add a few drops of argan oil as a special ingredient to your store-bought mask. Alternatively, make your own mask by mixing 1 tablespoon of lemon juice, 3 teaspoons of Greek-style yogurt, 1 tablespoon of honey and 3 drops of argan oil in a bowl. Apply on a clean, dry face and leave on for 10 minutes. Rinse off with warm water.

Argan Oil is Great Exfoliating and Moisturizing Lip Balm: To smooth and moisturize your lips, add a few drops of argan oil and vanilla extract to fine brown sugar for a healing moisturizer. Lightly massage into lips using circular motion and rinse off.

Benefits of Argan Oil to Fights Aging: Argan oil is not the “philosopher’s stone,” but its nutrients does delay most of the signs of aging. It contains vitamin E and antioxidants that fight against wrinkles and skin changes, giving your skin a youthful glow.

Benefits of Argan Oil to Improves Skin Appearance: Even if you don’t you have skin problems like acne, eczema, wrinkles or scarring, you can take advantage of argan oil to improve your skin’s appearance, making it soft and supple. The saponins in argan oil help to reactivate the skin cells’ ability to regenerate, keeping your largest and most important bodily organ healthy and strong.

Benefits of Argan Oil to Lowers Cholesterol: Culinary-grade argan oil, when used as a substitute for other less-healthy oils in the diet can help to lower bad cholesterol levels. The unique combination of plant sterols found in the oil – schottenol and spinasterol – actually block the absorption of bad cholesterol from inside the intestinal tract.

Argan oil is also one of the richest sources of omega fatty acids and plant sterols that regulate cholesterol. While these healthy fatty acids can be found in both plant and fish oils, research has shown that essential fatty acids from plants are twice as effective as from fish oils.

Benefits of Argan Oil to Relieving Arthritic and Rheumatic Conditions: The oil is considered highly beneficial for arthritic or rheumatic conditions. Flavonoids present in Argan oil have powerful anti-inflammatory properties which can be used to treat both external and internal problems, including relieving the pain and swelling of arthritis.

argan oil

Argan oil contains a high level of triterpenoids, in particularly butyrospermol, which are important, biologically active compounds that well known for their anti-inflammatory benefits. Its high linoleic acid content increases the production of prostaglandins 1, which are known to help rheumatologic conditions too. For relief from sore muscles and joints, massage a few drops of pure argan oil into your skin over the affected area.

Benefits of Argan Oil to Digestion: Culinary grade argan oil contains organic compounds that when added to food increases pepsin concentration in the body’s gastric juices, thus improving digestion. Pepsin is an important enzyme in gastric juice that digests proteins found in meat, eggs and dairy products. Better digestion means more energy, less hunger, improved weight loss, and an all around healthier body.

Benefits of Argan Oil to Fighting Cancer: There have been many studies regarding the ability of argan oil to fight cancer and other diseases. The high levels of antioxidants in the oil help protect skin from free radicals which can lead to skin cancer. There have also been studies on the healing power of argan oil against colon and bladder cancers, prostate cancer, as well as cancerous growths throughout the body which may result from infection or inflammation.

Benefits of Argan Oil to Prevents Stretch Marks: The healing power of argan oil on the skin doesn’t stop with aging and cancer treatments. This miracle oil can also be used to prevent stretch marks from pregnancy, pubescent growth of hips and mammaries, or from rapid weight gain by softening and strengthening skin. It works by helping to improve the elasticity of the skin and keeping it hydrated, which makes stretch marks less likely to form. Apply it by warming a few drops in the palm of your hands and gently rubbing it onto areas like the hips, thighs, and stomach where they’re likely to develop.

Benefits of Argan Oil to Repair Double Tips: When applied to hair, argan oil prevents drying and environmental damage by coating the hair shaft. The oil seals in moisture and smooths flyaways, making hair more manageable and less prone to breakage from brushing and styling. Argan oil can also help to seal in colorants such as henna and amla, increasing the length of time between colorings. Rich in Vitamin-E, argan oil nourishes hair, repairing split ends, and increases hair’s shine and overall healthy appearance

Benefits of Argan Oil to Treat Hair Loss: Many men and women suffer from hair loss. While many think of it as a strictly male-related condition, 40 percent of American women experience it. When you first notice that you’re losing more and more hair in the shower, bathroom sink, and on your hair brush, don’t ignore it, treat it with argan oil. The oil helps to prevent hair loss and even helps to promote new growth by treating the scalp three times a week.

It works by ensuring that you don’t lose more follicles than you’re able to grow – when that happens, hair loss becomes noticeable. A number of studies on the oil’s effect on hair re-growth have found that it can stimulate the scalp due to its rich nutrient content to produce more hair. Some research has also indicated that it helps hair grow faster in a shorter period of time.

To use argan oil to treat hair loss, place a few drops of the oil onto your fingertips and massage it into your scalp using a circular motion. Start at the front hairline, working your way back across your head and down each side and back. Continue the oil massage for 15 minutes to allow the oil to totally penetrate your scalp and help stimulate blood flow to the scalp and hair follicles. Do this three times a week without fail and you’ll notice fewer and fewer hairs left in your tub, and an improvement in hair texture, thickness, and length.

Benefits of Argan Oil to Strengthens Nails: When applied to the fingernails and toenails, argan oil helps to promote stronger, healthier nails naturally, thanks to its high levels of vitamin-E. The antibacterial and anti-inflammatory qualities of argan oil may also help to fight off nail and skin infections associated with poor nail health.

The oil makes an excellent non-greasy moisturizer for the nails and cuticles. To use it, be sure to remove all nail polish first and then rinse thoroughly. Place just a fraction of a drop on each nail one at a time, and then rub it into the cuticle and nail bed. Leave it on until you’ve finished treating all of your nails and then wash thoroughly. The oil helps to condition your nails while keeping the cuticles moisturized to prevent painful hangnails.

Benefits of Argan Oil to Heal Dry, Cracked Feet: Dry, cracked skin on the feet and/or heels can not only be uncomfortable, it can make you want to hide them, even when the weather is warm and crying out for that cute pair of sandals. Fortunately, argan oil can help. Rub a few drops onto your feet, paying close attention to those rough areas. If your skin is very dry, you may need to add a little more in order to completely moisturize them. Afterwards, don’t rinse. Leave the oil on and cover up your feet with a pair of socks so that it can soak in. Leave them on for at least 30 minutes, but ideally, overnight. You’ll be amazed at how they look and feel in the morning!

Benefit of argan oil

Benefits of Argan Oil to Speeds Up Wound Healing: If you have a wound or other abrasion on your skin and want to not only speed its healing, but also prevent infections, apply some argan oil topically to the skin, or put it in a carrier oil. Internal consumption also helps with wound healing, but it’s much more effective when directly applied.

Argan Oil Has Healing PropertiesPut an end to your stretch mark worries. Just massage in a little Moroccan oil on the affected areas regularly, and see the difference. The triterpenoids are known to heal the tissue scars and protect the skin from developing infections.

Argan Oil is a Natural Remedy for Various Skin Disorders: The anti-inflammatory nature along with its healing and skin softening properties make this oil a much sought after natural cure for various inflammatory skin conditions, such as chicken pox and eczema.

Argan Oil Keeps Nails Smooth and Glossy: Shiny, pink nails are indicators of good health. For that you can take the help of Vitamin E-enriched argan oil. Just massage them regularly to strengthen the bones and add a lustrous sheen to them.

Argan Oil is a Natural Shaving Cream: Stop shelling out your cash on that expensive shaving cream. Argan oil doubles up as a shaving cream too. Just apply a few drops of this oil on the cleansed skin and shave, to get rid of the hair. You can even use it as an aftershave to keep your skin hydrated and soft.

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