Vegetables

19 Proven Health Benefits of Sweet Potatoes

19 Proven Health Benefits of Sweet Potatoes
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Proven Health Benefits of Sweet Potatoes are varied. For sweet potatoes have a great deal of nutrients that are essential to the overall health of the body. In addition, while the potato is one of the most important vegetables in Brazilian cuisine, its distant cousin, sweet potato, is one of the most nutritious foods when it comes to health and beauty benefits. Sweet potatoes contain Omega 3, Magnesium, Phosphorus, Potassium, Sodium and Zinc and Vitamin A, Vitamin B, Vitamin C, Vitamin K and Vitamin E. Sweet potatoes are considered to be an excellent source of natural health promoting compounds known as beta carotene and anthocyanin.

Proven Health Benefits of Sweet PotatoesBeta carotene is known to reduce the risk of various chronic diseases including cancer, cardiovascular disease, age-related macular degeneration and cataracts. Anthocyanin fights against pigmentation and provides anti-inflammatory benefits to the skin. Vitamin A, Vitamin B and Vitamin C have antioxidant properties that help in the fight against free radical damage. So, check out The 19 Proven Health Benefits of Sweet Potatoes:

Proven Health Benefits of Sweet Potatoes for Baby Health: More and more children are being diagnosed with Vitamin D deficiency. It is a problem in babies as well. This can be avoided by placing sweet potatoes in the baby’s food! It contains Vitamin D, which not only stimulates energy but also helps build stronger bones and a healthy heart.

Proven Health Benefits of Sweet Potato to Fight Anemia: Many young babies suffer from anemia because their diet does not have enough iron. Sweet Potato contains iron and can help prevent anemia by increasing the production of white blood cells. It also builds the body’s resistance, reduces stress and improves the immune system.

Proven Health Benefits of Sweet Potatoes to Gain Weight: Unlike us adults, young babies need to gain weight at a rapid pace. And Sweet Potato can help you with this too! A 100-gram serving of Sweet Potato provides about 90 calories, making it one of the best foods for your baby.

Proven Health Benefits of Sweet Potatoes to Maintain Skin Elasticity: Sweet potatoes are a very rich source of Vitamin C, which is known to produce collagen. Collagen helps maintain skin elasticity and provides a more youthful appearance.

Proven Health Benefits of Sweet Potato to Prevent Cancer: Sweet Potato consists of beta-carotene or vitamin A, which is an important antioxidant and is known to prevent different types of cancer. It repairs cellular damage caused by excessive UV exposure and provides an inner layer of protection from the harmful UV rays of the sun.

Proven Health Benefits of Sweet Potato to Combat Stress: Sweet potatoes contain a good amount of minerals such as magnesium and iron. It is believed that magnesium aids in relaxation and acts as a stress reliever on the skin.

Proven Health Benefits of Sweet Potato For Skin: Beauty Foods Sweet Potato, in addition to vitamins A & C, also contains Vitamin E, which is beneficial for skin health. It improves the skin while providing flawless skin. These vitamins (A, C & E) understood together are known to be ‘beauty food’ for the skin.

Proven Health Benefits of Sweet Potato for Hair Growth: The presence of vitamin A or beta-carotene in sweet potatoes makes it an ideal food for hair growth. Its deficiency can lead to hair problems such as dull, damaged and lifeless hair. It can also lead to dandruff.

Proven Health Benefits of Sweet Potato for Hair Health: The sweet potato mask along with other ingredients like honey, yogurt and olive oil acts wonderfully on dull and rough hair, making them moisturized and providing a natural sheen.

Proven Health Benefits of Sweet Potato to Treat Dry Hair:  Sweet potato works great on your hair as well. With plenty of different nutrients, it provides nourishment to the thirsty wires. Take a large sweet potato, 1 cup of yogurt, 1 tablespoon of honey and 1 tablespoon of olive oil or almond oil. Mix all ingredients until the mixture is smooth, apply it and let stand for 15-20 minutes.

Proven Health Benefits of Sweet Potato to Inhibit Appetite: The manganese found in sweet potatoes helps in promoting metabolism and maintains a healthy balance of blood sugar. It also helps to decrease the appetite, avoiding that it eats in excess, aiding in the loss of weight. It also helps in the treatment of anemia and severe premenstrual symptoms.

Proven Health Benefits of Sweet Potatoes for Improving the Immune System: Sweet potatoes contain large amounts of Vitamin C, which is helpful in keeping the skin healthy. But Vitamin C gives you much more than beautiful skin! Vitamin C has antioxidant properties and can be helpful in boosting the body’s immune system. For babies, the world is full of health risks. A simple cold can become a serious problem in young infants. But with a stronger immune system, your baby’s body can easily fight many common diseases.

Proven Health Benefits of Sweet Potato to Treat Cracked Feet: If you have dry and cracked feet, instead of cooling the water in which the sweet potatoes have been boiled, you can leave your feet resting a bit in the hot water. The water will help you get rid of the painful cracked and dry feet.

Proven Health Benefits of Sweet Potato for Eye Health: As mentioned earlier, anthocyanin helps in reducing pigmentation and has anti-inflammatory properties that will help get rid of dark circles, wrinkles and eye swelling.

Proven Health Benefits of Sweet Potato To Prevent Aging: To rejuvenate dry skin, take a large sweet potato and boil until it is soft enough so that the skin can be pulled easily. Take 1 tablespoon of honey, 1 tablespoon of milk and 1 tablespoon of extracted ginger juice by grating the ginger root, and then sift the juice using a muslin cloth. Mix all the ingredients until a homogeneous paste is obtained. Apply the mask to your face and neck. Let it sit for 20-25 minutes. Rinse with warm water. This mask will leave your skin fresh, moisturized and prevent premature aging. You can easily cool the unused facial mask in the refrigerator for up to 2-3 days.

Proven Health Benefits of Sweet Potato to Hydrate the Skin: To make a gentle moisturizer that does not dry the skin, take a half cup of sweet potato cubes, 1 tablespoon of oats and 1 tablespoon of yogurt, and mix together to form a thick paste. Use this to rub the skin in circular motions and wash it with warm water followed by a moisturizing of the skin with your favorite moisturizer.

Proven Health Benefits of Sweet Potato to Treat Oily Skin: Boil sweet potato. Let it cool and then knead. Add a tablespoon of honey and spread it over your face. Let it sit for 20-30 minutes and wash. You can also add 2-3 teaspoon of lemon juice in the mixture if you have oily skin.

Proven Health Benefits of Sweet Potatoes To Improve Skin Texture: After boiling a sweet potato, do not throw the water out. It has a number of nutrients that can help you in improving the texture of the skin and controlling the tone. After boiling the sweet potato, strain the water. Store this water in a bottle and keep it in the refrigerator to cool. Use this sweet potato water as a toner for the skin. This tonic will absorb impurities, provide a deep cleansing of your pores and soothe irritated skin.

 

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