Nutrition

10 Proven Health Benefits of Lavender Essential Oil

10 Proven Health Benefits of Lavender Essential Oil
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Proven Health Benefits of Lavender Essential Oil you need to know. In addition, Lavender Essential Oil contains beneficial properties to prevent and combat various diseases. Then check out the benefits of Lavender Essential Oil for health. Would you like to know what the benefits of Lavender Essential Oil are? Know the properties of Lavender Essential Oil: key benefits, nutrients, vitamins and origin. Lavender essential oil is by far one of the most favorite essential oils to use by many aromatherapy fans. The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its particularly pleasant aroma.

Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations and combinations.

Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including as an aromatherapy oil, in gels, infusions, lotions, and soaps. So check out the 10 benefits of Lavender Essential Oil for our health:

Benefits of Lavender Essential Oil to Relax: Lavender essential oil is great anytime you need to relax or wind down. It has calming effects on both your body and mind. A few select small studies have shown that lavender may be useful for helping with mild sleep disorders and low-level anxiety.

Lavender essential Oil is Good for Healthy Skin: Lavender’s name actually comes from the Latin word “lavare”, which translated means “to wash”. Lavender oil has antiseptic properties and if you’re looking to support healthier skin, look to Lavender oil. The idea of using Lavender in baths actually originated in Persia, Greece, and Rome – and those places had some great kings and queens enjoying luxurious baths in historic times!

Benefits of lavender Oil to Use as Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.

Lavender Essential Oil Induces Sleep: Lavender essential oil induces sleep and is thus used as an alternative treatment for insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has a relaxing impact on people; thereby, it often replaces modern medicines for sleep issues.

Benefits of Lavender Essential Oil Alleviates Stress And Anxiety: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity.

Lavender Essential Oil Relieves Joint Pain And Sore Muscles: As a calming and relaxing herb, lavender is “doubly great” for sore muscles or joint pain! Not only will it calm your smell senses and other aroma nerves, it will also directly get into the muscles and do its relaxation magic there, increasing circulation and stimulating . Massaged into your skin, lavender oil can relieve aching muscles or joint pain, and generally take the stress out of your body.

Disinfects Cuts, Bruises, and Light Burns: Lavender essential oil is also quite effective on mild skin irritations such as burns, wounds, or light acne. Its anti-inflammatory properties are great to keep out bacteria or other irritants. You might also find that the wound will heal a lot quicker than it normally would.

Benefits of Lavender Essential Oil Relieves Pain: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache, and lumbago. A regular massage with lavender oil can provide relief from pain in the joints. A study done on postoperative pain relief showed that combining lavender essential oil vapor into the oxygen significantly reduced the amount of pain experienced, versus those patients who were only revived with oxygen after a major surgery.

Benefits of Lavender Essential Oil Stimulation Urine Flow: Lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces associated cramps with these and other disorders.

Improves Blood Circulation: Lavender essential oil is also good for improving circulation of blood in the body. Research suggests that aromatherapy using lavender oil has beneficial effects on coronary circulation. It also lowers blood pressure and is often used as a treatment for hypertension.

This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and atherosclerosis often associated with poor blood circulation.

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