Início » Nutrition » 25 Proven Health Benefits of Chayote

25 Proven Health Benefits of Chayote

5/5 - (17 votes)

Proven Health Benefits of Chayote that you need know. Moreover, the Chayote contains properties beneficial for prevent and fight various diseases. Then, check the Benefits of Chayote for health. Like to know what the Benefits of  Chayote are? Know the properties of Chayote: main benefits, nutrients, vitamins and origin.

Chayote, also known as cho cho, is a pear shaped light green fruit mostly eaten as a vegetable. Becoming more popular around the world,Chayote is full of essential minerals and nutrients which are vital to the human body.

chayote benefitsThe Chayote is a relatively new veggie in US that comes from Middle and South America. Chayote has a wonderful mild flavor and has many health benefits, and the whole plant including the leaves and the roots are edible. And Chayote was a staple food for the Aztec Indians for hundreds of years.

Nutritional Value of the Chayote: Several important vitamins and other nutrients can be found in Chayote. One half-cup serving provides 17 percent of your vitamin C needs. Chayote also contains B complex vitamins, including 61 mcg folate and small amounts of niacin, thiamin, riboflavin, pantothenic acid and vitamin B6 in a half-cup, according to the U.S. Department of Agriculture. The B vitamins play important roles in metabolism. Then, check the Benefits of Chayote for Health.

Health Benefits of Chayote:

Benefits of Chayote as a Source of Antioxidants: The Chayote contains about 7.7 mg of vitamin C. Vitamin C itself is one of the antioxidants that can help preventing cell damage or to prevent the entry of free radicals into the body. By consuming 100 grams of squash, you will meet about 13 percent of the total body vitamin C requirement recommended every day.

Benefits of Chayote for Treating Kidney Stones: Siamese pumpkin, especially the leaves can be used in the treatment of kidney stones. This is as revealed in the results of a study conducted at the University of North Florida. In addition, the Chayote leaves are also useful for lowering high blood pressure.

Benefits of Chayote for Help in the Weight Loss: Chayote is rich in dietary fiber and very low in calories which make it a perfect food for weight loss. It also has no saturated fats or cholesterol. Dietary fiber produces a feeling of fullness so you feel fuller for longer period. This helps you to prevent overeating.

Benefits of Chayote for Arteriosclerosis: Purdue University also said that the leaves of the Chayote plant also helps with hardening of arteries thus helping with cardiovascular disease.

Benefits of Chayote for Preventing Constipation: By adding Chayote to the food menu, this means we also add the fiber intake our body needs. Fiber will help the digestion process in the body, so it can prevent the occurrence of constipation.

Benefit of Chayote for Help the Body to Produce Energy: You can consume Chayote omelet to provide the rush that your body wants for performing daily activities. Manganese and Vitamin B6 in Chayote, helps the body to produce energy by converting protein and fat.

Benefits of Chayote for Leg Cramps: Leg cramps are such a nuisance but this also means that you lack magnesium and potassium. Chayote is an excellent source of these minerals and eating Chayote on a regular basis can help reduce your leg cramps.

Benefits of Chayote for Reduce the Risk of Stroke: According to the study, excessive amounts of homocysteine in the blood will increase the risk of stroke to heart disease. Chayote can be a good source of folate for the body and help stabilize homocysteine in the blood.

Benefit of Chayote for Lowering High Blood Pressure: Eating Chayote is believed to be able to lower high blood pressure. This has been proven by a study conducted at Purdue University. In the study, Chayote is used as tea or consumed in the form of beverages, and the results proved to lower blood pressure.

Benefit of Chayote for Lower Calories: You can eat Chayote when you want to fill up on a food that is low in calories, as it is very diet friendly. A cup of chopped Chayote contains only 25 calories, since it’s made up of 94 percent water and only contains 0.1 gram of fat.

Benefit of Chayote As a Source of Various Minerals: Various minerals such as potassium, iron, phosphorus and other minerals are needed by the body to maintain the immune system, maintain strength and bone and dental density, maintain metabolic health. And, the various minerals are also found inside the Chayote.


Benefits of Chayote for Help Prevent Birth Infant Defects: The Chayote is a vegetable that contains B complex vitamins as well as folate. The folate is so high, that in only 100 grams of Chayote you can get 23% of your daily recommended folate intake.

The folate is absolutely necessary in the process of division of the cells, so that the pregnant women, while consuming it, help their infant grow and develop in a proper way, and prevent it from suffering from any neurological defects.

Benefits of Chayote for Respiratory Health: The Chayote is soothing to the respiratory and lung health, making it beneficial for relieving cough, cold, phlegm or other respiratory issues. Best way for using it for this purpose is to make it in soup or stew.

Benefits of Chayote for Help Lower Cholesterol: In the nutrient content table, the Chayote does not contain saturated fat, even for its caloric content alone in small amounts. Based on these factors, Chayote can be used to control high cholesterol levels. And very good for consumption for people with high cholesterol.

Benefits of Chayote for Skin Health: Because of its zinc content, eating Chayote helps to prevent acne and give you clear-looking skin. Zinc is the nutrient that controls our hormones to balance the oil on our skin.

Benefit of Chayote for Treating Flatulence: Chayote is also useful for treating disorders of the stomach. For example, if you are experiencing flatulence, drink tea mixed with slices of chayote’s meat. This is because the Chayote contains elements that are included in a diuretic substance that is one of its usefulness is to treat flatulence.

Benefit of Chayote for Prevent the Premature Aging: The Chayote is a vegetable that has a pretty high amount of flavonoid. The flavonoids which are found in the Chayote are able to help the body fight off any harmful substances such as the ROS (Reactive Oxygen Species), a substance that has derived from the oxygen but is reactive that can be harmful for the body, and the free radicals are able to cause the premature aging as well as other dangerous diseases.

Benefit of Chayote for Prevent Cancer: Inside the Chayote, there is antioxidant content of apigenin and luteolin. Two types of antioxidants are useful to fight and clean free radicals which is the cancer-causing in our body.

Benefit of Chayote for Thyroid Gland Health: We all know that iodine helps keep our thyroid gland in good shape, but combining it with copper will boost its efficacy. This gourd has it all.

benefit of chayote

Benefit of Chayote for Diuretic and Works Well for Gas and Bloating: The Chayote is a mild diuretic like cucumber, and the flesh of the fruit can also be used for making tea for getting rid of gas and bloating.

Other Benefits of Chayote:

  • Protects you from depression and fatigue;
  • Improves wound healing and immune system;
  • Vitamin B6 in the fruit helps to improve memory performance;
  • Enhances the health of teeth, gums, lung and spine;
  • Chayote consumption prevent bone loss as it has Vitamin K.

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.