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10 Proven Health Benefits of lavender

10 Proven Health Benefits of lavender
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Proven lavender health benefits you need to know. In addition, lavender contains beneficial properties to prevent and combat various diseases. Then check out the benefits of lavender for health. Would you like to know the benefits of lavender? Know the properties of lavender: main benefits, nutrients, vitamins and origin.

lavender is an aromatic plant widely used in the production of perfumes, cosmetics and also cleaning products by its gentle and pleasant scent. It is part of the Lamiaceae family, it is a small shrub with violet blue flowers. It is also called lavender, and this name comes from the Latin lavare, since its aroma was associated by the Romans to the smell of cleaning, being used to wash clothes, to take baths and to aromatize environments. But in addition to functioning as a perfumer, lavender still has many powerful medicinal benefits. See below how lavender can be beneficial to your health.

Benefits of Lavender For Muscle Relieves Anxiety: The soothing properties of lavender relieve symptoms of nervous hyperactivity and stress-related headaches and migraines. It has a mild sedative effect, and is ideal for treating depression, dejection or lack of vitality. It is also indicated for relief of exhaustion after a period of intense physical activity or tension / worry.

Benefits of Lavender To Relieve Insomnia: As a natural tranquilizer, lavender dramatically improves sleep quality. It can be used with essential oil – by massages or with drops on a burner, dried flowers on a herbal pad, or as tea. It can be combined with other natural sleeping pills such as the lemon balm and the passionflower.

Benefits of Lavender for Muscle Ailment Relief: It is analgesic and relaxing and can be used as a remedy in practically every type of pain. In muscle pains (spreading and massaging the essential oil on the spot), for headaches (by aspirating the oil or spreading it lightly on the forehead), in the menstrual pains (by gently spreading the oil through the belly), to ear pain some droplets in a cotton and putting inside the ear), for toothache (putting a compress with a few drops of the essential oil), etc.

Benefits of Lavender To Relieve Poor Digestion: Its soothing power also helps relieve digestive pain, just take a cup of lavender tea after the meal, the effect is felt minutes later. It also prevents the formation of intestinal

Benefits of Lavender For Body Aches: The benefits of lavender are still related to the combat of headache and migraine, control of rheumatic and muscular pain and treatment of arthritis and bruises.

Benefits of Lavender To Relieve Insomnia: As a natural tranquilizer, lavender dramatically improves sleep quality. It can be used with essential oil – by massages or with drops on a burner, dried flowers – on a herbal pad, or as tea. It can be combined with other natural sleeping pills such as the lemon balm and the passionflower.

Benefits of Lavender To Relieve Exhaustion: It has a mild sedative effect, and is ideal for treating depression, dejection or lack of vitality. It is also indicated for relief of exhaustion after a period of intense physical activity or tension / worry.Benefits of Lavender For Headaches: The soothing properties of lavender relieve symptoms of nervous hyperactivity and stress-related headaches and migraines.

Benefits of Lavender for Respiratory System: lavender tea is known as a powerful natural remedy for asthma. Their actions are justified by the antiasthmatic properties that the plant carries.

Benefits of Lavender For Skin: It is powerful to clean, soften and soothe inflamed skin, reduces redness and relieves itching caused by insect bite, accelerating its healing.

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