Nutrition

30 Proven Health Benefits of Brown Rice

30 Proven Health Benefits of Brown Rice
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Proven Health Benefits of Brown Rice That you Need Know. Moreover, the Brown Rice contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Brown Rice for health. Like to know what the benefits of Brown Rice are? Know the properties of Brown Rice: main benefits, nutrients, vitamins and origin.

The brown and unrefined variety is definitely superior to the staple white and refined one in a many ways. Most importantly, is the abundance of essential nutrients that come with Brown Rice, which is more often than not lost in the multiple milling and polishing in white rice’s case.

Although Brown Rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.

benefits of brown rice

Nutritional Value of Brown Rice: Brown rice is a natural wholesome food rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium, magnesium, and potassium. Its vitamin wealth includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol) and vitamin K. It is a source of protein and adds a good amount of fiber to our diet. Along with this, it is also a provider of health-supportive vital fatty acids.

Brown Rice is a great gluten-free carbohydrate. This is wonderful news not only for individuals suffering from celiac disease, which is an allergy to gluten, but also for individuals who are sensitive to gluten. Then check out the Brown Rice.

Health Benefits of Brown Rice:

Benefits of Brown Rice for Help to Keep Bones Healthy:  The Brown Rice is a great source of magnesium, which is thought to be a key nutrient needed for healthy bones along with calcium and vitamin D.

Magnesium is a key nutrient required to build bones and deficiency has been associated with low bone density and osteoporosis later in life. One cup of Brown Rice contains about 21% of your daily magnesium requirements.

Benefits of Brown Rice for Lowering Bad Cholesterol: Brown Rice is an excellent source of soluble fibre, which helps to lower levels of ‘bad’ LDL cholesterol in the blood. There is also some suggestion that the oil present in Brown Rice or extracted rice bran oil may help to lower harmful cholesterol levels and blood pressure, whilst raising levels of ‘healthy’ HDL cholesterol. (See also: What to eat to lower your cholesterol)

Benefits of Brown Rice for Stalls Premature Aging: Packed with proteins, Brown Rice repairs damaged skin, protecting it from wrinkles, sagging skin and fine lines. Fluctuating blood sugar levels can lead to stress, which is one of the leading causes of aging. Complex carbohydrates present in the Brown Rice can help regulate the blood sugar levels, preventing premature aging. Rice bran is also said to be highly effective when applied topically, in preventing wrinkles.

Benefits of Brown Rice for Depression:  Germinated Brown Rice contains anti-depressant qualities and helps in combating anxiety-related disorders. An investigative study suggested that germinated Brown Rice contains essential amino acids such as glutamine, glycerin, and GABA. These inhibitory neurotransmitters facilitate a reduction in the allowance of messages associated with anxiety, depression, and stress in the brain, resulting in a relaxed state of well-being.

Benefits of Brown Rice for Eczema: The high starch content of Brown Rice works effectively in soothing eczema. All you need to do is to dip a clean cloth in Brown Rice water and gently pat the affected area with it. Repeat the process for five minutes and let it air dry. Doing this treatment twice a day for 10 days straight will certainly provide relief from the skin disorder.

Benefits of Brown Rice for Maintaining a Healthy Body Weight: A diet high in dietary fibre tends to fill you up more and has been associated with decreased food intake and maintenance of a healthy body weight. Brown Rice is an excellent source of dietary fibre, and also has a lower glycemic index than white rice, meaning it will generally cause a more stable and long lasting rise in blood sugar levels. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat.

Benefits of Brown Rice for Asthma Sufferers: Are you one of asthmatics? Brown Rice becomes a tremendous source of magnesium, a mineral that can help regulate breathing patterns of normal humans. By regularly eating Brown Rice, you’re, who struggling against asthma will reap the most benefit from it. Before that, seek advice from your doctor first if you are allowed to eat Brown Rice or not.

Brown Rice is Rich in Fibers: Fiber aids in good digestion. This translates to regular bowel movement which helps you consistently dispose of what you’ve eaten. It also optimizes your metabolic function which is beneficial if you’re losing weight. Brown Rice stabilizes your digestion and prevents constipation, too. One cup of Brown Rice contains 3.5 grams of fiber, or 14% of the daily value recommended by the US Department of Agriculture (USDA), which is 25 grams.

Benefits of Brown Rice for Heals Damaged Hair: Our hair needs a number of minerals and nutrients to grow healthily. And Brown Rice is a powerhouse of nutrition. It treats the scalp and roots, preventing them from breaking, thus putting an end to hair loss. Brown Rice also contains proteins that encourage cell growth and blood supply to the scalp, making them a perfect ingredient to treat damaged hair.

Benefits of Brown Rice for Prevent Gallstones: Gallstones are caused by excess amount of bile acids. The insoluble fiber present in Brown Rice brings down the level of secreted bile acids from the intestine along with boosting food movement, bringing down chances of gallstone formation.

Benefits of Brown Rice for Flawless Skin: Flawless skin. How many of us look into the mirror every morning and are utterly satisfied with what we see? I am not; thanks to all the pollution and UV rays which gift me with all those spots, dark patches and inflammation.

Benefits of Brown Rice for Boost Nervous System Functioning: The Brown Rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain owing to the presence of vitamin B and essential minerals such as manganese and magnesium. These essential minerals balance the activity of calcium in the body and help in the regulation of nerves and muscle tone.

This rice also prevents the sudden surge of calcium into the nerve cells and activation of nerve, which aids in keeping the nerves and muscles relaxed and preventing excessive contraction. Vitamin E present in it also plays a vital role in preventing various brain diseases caused due to oxidative damage.

Hair Benefits Of Brown Rice: The Brown Rice is good for maintaining healthy hair. It contains Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E, folacin, potassium and lots of fiber—all of which are needed for healthy hair. Let’s see how you can make use of this godsend ingredient for your crowning glory.

Benefits of Brown Rice As A Baby Food: Being easily digestible and high in fiber, Brown Rice is one of the best food for your baby. It is also rich in a number of nutrients, like calcium, manganese, selenium and many others, that assist in the child’s growth. Honestly, this alternative is far better than gifting your small baby with white rice cereal products. You can start giving your baby a Brown Rice pudding after they cross the six-month mark.

The rich content of fiber and other essential minerals in Brown Rice work well to make your skin blemish-free. Also, the proteins found in this healthy rice is known to work as a powerful exfoliant. They promote cell growth and stimulate blood flow in our skin, giving us a vibrant and bright appearance.

Brown Rice acts as an Antibiotic: In addition to the niacin it supplies, Brown Rice may also help raise blood levels of nitric oxide, a small molecule known to improve blood vessel dilation and to inhibit oxidative (free radical) damage of cholesterol and the adhesion of white cells to the vascular wall (two important steps in the development of atherosclerotic plaques). A study published in the British Journal of Nutrition suggests that diets high in rice protein can help protect against atherosclerosis by increasing blood levels of nitric oxide.

benefit of brown rice

Benefits of Brown Rice for Improve Digestive Health:  Brown Rice is a helpful staple which can be added to the daily diet for keeping a healthy digestive system. Fiber present in it helps regulate the bowel function and keeps you feeling full. A comparative study investigating the effects of white rice and Brown Rice during gastric digestion made it qualitatively evident that the bran layer on Brown Rice prevents the absorption of acid and humidity, resulting in better texture retention. Fiber content also brings relief from other conditions such as constipation and colitis.

Benefits of Brown Rice for Prevent Neuro-degenerative Complications: The Brown Rice, especially the germinated one, is rich in gamma-aminobutyric acid that helps to prevent neurodegenerative disorder like Alzheimer’s disease. The essential components present in germinated Brown Rice helps to inhibit the harmful enzyme known as protylendopetidase.

Benefits of Brown Rice for Treat Acne: Here’s a sure shot solution for all your acne problems! Brown Rice is packed with antioxidants, vitamins, and magnesium, which protect the skin from blemishes and acne breakouts.

The insulin produced by the use of white rice triggers production of sebum on the skin. Excess sebum on the skin can cause acne breakouts. Brown Rice effectively prevents this problem. This variety of rice contains astringent and cooling properties, which is best when used on the breakouts. It soothes the burns and helps reduce the redness surrounding the acne.

Brown Rice High in Manganese: One cup of it provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.

Benefits of Brown Rice As A Natural Hair Conditioner: Why buy expensive conditioners when you can get the same treatment done at home? Brown Rice is full of nutrients, fiber, and starch which can help our tresses be all fine and shiny.

Benefits of Brown Rice for Soothes Rashes And Sunburns: Has the sun been really harsh this summer? No worries, here we give you a cheap and effective solution to get rid of that burn. Brown Rice has high anti-inflammatory and cooling properties which comes in handy while handling rashes and sunburns. It helps the speedy recovery of our skin, protecting it from forming any marks. Just apply Brown Rice water on the affected area once a day to see the immediate effects.

Benefits of Brown Rice for Treat Dandruff: Tired of dusting away the white flakes off your black dress on your shoulder? It’s time you try out a natural way to tackle stubborn dandruff. Brown Rice is highly rich in selenium, a mineral that is known to decrease dandruff. It’s regular usage also promotes healthy hair growth. All you need to do is massage your hair and scalp with freshly made rice water twice a week. This process will ensure proper blood flow and nutrient supply to your hair follicles.

Benefits of Brown Rice for Maintains Skin’s Elasticity: The selenium present in Brown Rice helps to maintain skin elasticity and reduce skin inflammation. Boosts Immunity: Brown Rice is loaded with significant quantities of vitamins, minerals, and essential phenolic components which help boost the immune system of the body. It nourishes the body, accelerates healing, and enhances its ability to fight infections.

Benefits of Brown Rice for Control Candida Yeast Infections: Brown Rice is simply the best bet for those suffering from candida yeast infections because of its low glycemic index. In this condition, sugary and starchy foods are a strict no-no as they increase inflammation risk. The high fiber content of Brown Rice helps digestive system heal the overgrowth of candida.

Benefits of Brown Rice for Prevent Alzheimer’s: Germinated Brown Rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid. Sprouted Brown Rice contains helpful components which help in the inhibition of a harmful enzyme called prolyl endopeptidase, which is associated with Alzheimer’s disease. It is also beneficial for other cerebral disorders such as dementia and amnesia.

Benefits of Brown Rice for Relieve Insomnia: Brown Rice is helpful in the treatment of insomnia as it is a natural source of the sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

Benefits of Brown Rice for Possible Reduced Risk of Colon Cancer: It is thought that the high selenium levels, as well as certain phenols found in Brown Rice may be associated with reduced risk of colon cancer. These phenols are present in much high concentrations in Brown Rice than in white, meaning this association may not be seen with high white rice consumption. The high content of dietary fibre may also contribute to a healthy colon and digestive system.

Brown Rice Benefits of Control Diabetes: Brown Rice is beneficial for diabetics and hyperglycemic individuals. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. A comparative study conducted in this regard revealed that it is rich in phytic acid, fiber, and essential polyphenols. It is a complex carbohydrate which helps in the slower release of sugar as compared to white rice.

The American diabetes association also recommends choosing nutrient-dense Brown Ricee over white rice for diabetics in order to accomplish the requirement of essential vitamins, fiber, and minerals in their diet.

brown rice

Benefits of Brown Rice for Healthy Bowel Function:  The Brown Rice also contains good amounts of insoluble fibre that stays in the gut and aids digestion and excretion. This type of fibre attracts water to the gut and in this way causes more fluid bowel movements and prevents constipation.

Brown Rice Produces Energy and Protects from Free Radicals: Just one cup of Brown Rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones.

Manganese is also a critical component of a very important antioxidant enzyme called superoxide dismutase. Superoxide dismutase (SOD) is found inside the body’s mitochondria (the oxygen-based energy factories inside most of our cells) where it provides protection against damage from the free radicals produced during energy production.

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