Proven Health Benefits of green apple that you need know. Moreover, the green apple contains properties beneficial for prevent and fight various diseases. Then, check the benefits of green apple for health. Like to know what the benefits of green apple are? Know the properties of green apple: main benefits, nutrients, vitamins and origin. Fruits must be part of one’s daily diet. They contain a lot of vitamins and minerals that are essential for proper functioning of the body. Apple is also very nutritious. As the saying goes, an apple a day, keeps the doctor away.
Green apple is a favorite fruit of many. There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green apple. Usually apples are sweet, but some are sour as well. The sour apples are used for cooking, refining it for the preparation of oil, as well as making wine. The green apple falls into the latter category.
Green apple has a green colored radiant skin and is sweet and sour in taste. It is very juicy also and very tasty to eat. Green apples are very special, as they are rich in essential nutrients, such as fiber, proteins, minerals and vitamins. This fruit has a sweet and sour taste that makes it a distinct one in the apple family. Even though apples are available in several colors like red, pink, yellow and green, the green variants are healthiest of them all.
Green apples can handle all kinds of digestive disorders, regulates the blood glucose levels, promotes appetite, keeps blood pressure under control, cleanses the digestive tract and is loaded with good cholesterol. Such health benefits make this fruit play a vital part of your diet. Eat this wondrous fruit rich in flavonoids, potassium, calcium, antioxidants and iron everyday to stay fit and healthy. Plus, green apples offer you the daily dose of Vitamin K, Vitamin C and A naturally, without the use of supplements. The green apple not only tastes good but as several benefits. Let us have a look at the benefits.
Enhances Hair Growth: Packed with a tempting array of vitamins and minerals, green apple juice is a potential natural remedy for strengthening your tresses. Along with that, it also makes sure that your hair fall is under control. Plus, regular use of this juice is also known to promote hair growth. In short, using green apple juice could help you show off long, strong, and lush hair.
Helps In Weight Loss: Not able to stop bingeing on foods but still want to lose weight? Curb your appetite with green apples, as they make you feel full faster. The fiber in the apples takes a lot of space in your tummy and takes time to be digested. The high water content makes you feel full, the low calorie count helps maintain your diet, the polyphenols regulate weight gain (especially in those with a high body mass index), and the improved digestion and immunity also contribute.
Some might say that the red apple is much preferable, with its sweet and strong flavor. But the sour-sweet taste of the granny smith apple is healthier for you. According to a scientist at the Tufts University, the calorie and carbohydrate content is lower in the green apple (by about 10%). This makes a huge difference if you’re trying to lose weight or maintain a steady one.7
Rich Dietary Fiber: Green apples are an abundant source of fiber that helps in improving your metabolism and cleanses your digestive system. This fruit eases the bowel movements if consumed with its skin. It prevents bloating and helps in quick digestion. Eat a green apple every day to flush out all the toxins in the body and stay free from all digestive issues. This fruit has the dietary fiber of 5 grams.
Cures Dandruff: A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.
Detoxifies The Liver: orried about all the toxins and food additives you get for free with the processed and junk foods? Green apples can help detox the liver by removing harmful toxins. These apples contain antioxidants and fibers that increase bile production, which is responsible for expelling the toxins before they reach the liver.
The apples also contain ursolic acid, which helps reduce the risk of liver disease, as observed in a study. The study conducted on obese mice noticed that those fed with ursolic acid did not suffer from fatty liver disease, unlike the others.12 So don’t go peeling the apple as it is just as important as the flesh of the fruit!
Strengthens The Bones: Green apple is a mineral rich fruit as it contains potassium, iron, copper and zinc that are essential for bone development. The presence of these minerals in the fruit helps in promoting the bone structure by strengthening it. It prevents chronic medical issues like rheumatism, as it enhances the functions of your thyroid gland. Women in their menopause stage are advised to include green apples regularly, as it helps them prevent osteoporosis.
Hair Benefits Of Green Apples: Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits of green apples for your hair listed for you.
Promotes The Lung Health: When you eat a green apple a day, it can lower your asthma attacks, as it has flavonoids. The hypersensitive allergic condition is often induced by a poor immunity system. The presence of minerals and vitamins in green apples helps in promoting the immune system to help your body fight against infections, allergies and other reactions.
When compared to their red counterparts, green apples have anti-asthma properties, as it has antioxidants and anti inflammatory properties. Regular consumption of green apples is said to lower lung cancer in both men and women.
Eliminates Dark Eye Circles: The deep brown circles along with puffiness around your eyes are signs of your skin getting older. Topical application of fresh apple juice as well as internal consumption is known to have a positive impact on these undesirable changes.
Improves Digestion: Our lifestyle has evolved such that it includes mostly unhealthy (but tasty, we know!) foods and as little fruits and veggies, most of the time. This means, the body needs to work overtime and be really strong to digest the toxins. Our dear granny smith can help you do just this, all thanks to the fibers.
The fiber content eliminates most of the metals and unwanted food additives we take. It retains water and thus helps relieve constipation.15 And the dietary fibers help regulate the bowel movement, preventing diarrhea.16
Helps In Weight Loss: Green apples are a boon to those who wish to shed the extra fat in their body. This fruit has low calories and rich in fiber that helps you to fight the hunger pangs when you have it early morning in empty stomach. It is low in sodium, sugar and fat that helps it to boost the process of calorie burning to achieve your weight loss goals much faster.
Controls & Prevents Pimple Eruptions: Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.
Strengthens The Immune System: Constantly succumbing to allergies, food infections, and what not? The culprit is likely your weakened immune system, which you can strengthen by pampering yourself with green apples.
Studies have shown that antioxidants can reverse the immune deficiencies that come with age. And these, along with the vitamins and minerals in the green apple, boost your immunity to fight any allergies or infections.
Best For Diabetes: Green apples can keep your blood sugar levels under control if you are facing the risky condition like diabetes. When eating an apple on an empty stomach, it delays the sugar absorption in the body. Women who eat this fruit every day can prevent the chances of developing type II diabetes by 30%.
Prevents Skin Diseases: Many a time, lack of nourishment leaves the skin at the risk of various skin disorders, including eczema and cancer. Green apple juice ensures that the skin gets the necessary levels of nourishment. It also offers protection from various skin issues.
Helps Reduce Asthma: Those of you suffering from asthma know the pain of having to carry around the inhalers. Would it be too much of a bother to carry around and eat an apple or 2 as well? A study by the American Journal of Respiratory and Critical Care Medicine in 2001 showed that people who ate about 2 apples a day had a reduced risk of asthma.
And the antioxidants in green apples have an anti-inflammatory effect, which is what helps here. Also, making a habit of eating apples has been seen to lower asthma risk in pregnant women for about 5 years post-delivery.
Prevent Alzheimer’s Disease: The elderly are susceptible to the neurological disorder called Alzheimer’s, which affects their behavior and memory. Green apple helps them by improving their memory health steadily and prevents the development of Alzheimer’s. Make sure that the elderly people at your home eat a green apple every day to prevent the age related medical conditions.
Nourishes the Skin: Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion. Packed with assorted vitamins and minerals, you can incorporate this drink into your skin care regimen. The collagen and elastin proteins get a boost, which in turn, improves your complexion by nourishing and healing the skin from deep within.
Improves Vision: A regular green apple in your diet can also help improve your eyesight. The vitamin C, antioxidants, and phytonutrients help fight the free radicals in the retina, protect the lens, and heal wounds in the cornea faster. And another reason to not ignore the peel! Its vitamin A content strengthens the outer layer of the eye,
which forms a barrier against bacteria and viruses, the possibility of eye infections thus reduced. Both these vitamins also help reduce night blindness and improve deteriorating eyesight.
Gets Rid Of Body Toxins: Green apple is a natural detoxifier, as it has the ability to cleanse the digestive system, kidney and liver by flushing away all the harmful toxins and other elements. The fiber rich fruit also prevents constipation problems and rules out the risks associated with colon cancer.
Improves Skin Texture: A face mask involving the use of green apple can deeply moisturize your skin and help to eliminate the appearance of wrinkles while improving the overall texture of your skin. You can take the help of green apple juice to improve the hydration levels of your skin. It can either be consumed or even be used as a face wash to prevent the skin from drying out.
Regulates Cholesterol: All that bad cholesterol we intake and our body produces takes a huge toll on the body. Green apples, whether eaten raw or juiced, prevent the release of cholesterol in our arteries using phytonutrients and also reduce the negative effects of the cholesterol. And yet again, the fiber helps you as it lowers your cholesterol levels by balancing the blood sugar level.
It can also help menopausal women, who are susceptible to increased bad cholesterol, as the antioxidants and pectin in the green apple help reduce inflammation and cholesterol in these women, according to a study by Florida State University. And this lowered cholesterol, in turn, helps fight cardiac diseases.21
Boosts Your Metabolism: This mineral rich fruit is an excellent choice to boost your metabolism to promote your overall well being. The presence of iron in the green apple enables your body to absorb oxygen faster, thereby promoting the metabolic rate.
Anti-Aging Ingredient: The antioxidants, such as Vitamin A, Vitamin C, and phenols present in green apple juice play a major in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines, and dark spots. Regular use of this antioxidant rich drink can help the body fight these free radicals and control or even better, eliminate the damages .
Invigorates The Skin: Green apples help to improve your health not just internally but externally as well. Green apples will give you a nourished, glowing, and youthful skin, no matter how much age has taken a toll on your skin. It hydrates your skin, also improving the texture. Not able to get rid of the dark circles no matter how much sleep you get or you try not to worry?
The vitamin C in these apples speeds up cell regeneration, which helps reduce dark circles, make your skin healthy, and improve the texture as well. The benefits are not just with the wrinkles and tired eyes but also with skin diseases, as the antioxidants, vitamins, minerals, and all other nutrients put together provide a strong barrier.
Enhances Liver Health: As already discussed, green apples are a potent source of antioxidants that are capable of resisting the free radicals from having a negative impact on the liver. Plus, it maintains the liver health and protects it from getting damaged by hepatitis virus.
Good For Your Vision: Green apple juice is a source of various vitamins. The Vitamin A present in this juice is known to possess the potential to strengthen and improve your vision.
Good For Blood Clotting: This green juice is a potential source of Vitamin K, the element that helps the blood to coagulate and clot. People who drink this juice possess a better wound repairing and healing potential. Women, who have extremely heavy periods, can also use this drink to bring the bleeding under control.
Some Useful Tips: Making different recipes with green apples can be fun! They are not just delicious but healthy as well, provided that you bake apples the right way. Here are some helpful tips on green apple fruit usage:
Apples can speed up the ripening process of other fruits as it emits a natural gas called Ethylene. To use these ‘ripening’ benefits of apples, wrap it up along with the unripe fruit in a plastic bag. While cooking apples, add a little bit of sugar. This done at the start of cooking can help the apples hold their shape better. It helps to use a greased muffin tin for baking apples.
The tin provides enough support to the baked apples. Green apples can be consumed in a number of ways. You can eat the whole fruit either peeled or unpeeled, or can make an apple shake as well. Make pies out of them or add them to your deserts and ice creams.
The best way is to consume it as a whole fruit, this way it retains all the natural nutrients. Oh! Remember, never eat the seeds of an apple because they are slightly poisonous and hence may prove detrimental to your health. Please let me know your inputs about this article on benefits of green apples and share this with your friends!