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12 Proven Health Benefits of Blueberries

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Proven Health Benefits of blueberries that you need know. Moreover, the blueberries contains properties beneficial for prevent and fight various diseases. Then, check the benefits of blueberries for health. Like to know what the benefits of blueberries are? Know the properties of blueberries: main benefits, nutrients, vitamins and originBlueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble. They are deep in color, ranging from blue to maroon to purple-black, and feature a white-gray waxy “bloom” that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.

benefits of blueberrie

According to a study presented at the 2009 Experimental Biology conference, a diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes.

Benefits of Blueberry for Eyes: These little berries prolong vision loss and problems that come with age. The antioxidants (carotenoids and flavonoids) along with all the vitamins in blueberries help decrease loss of vision, eye strain and keep your retinas healthy.

Benefits of Blueberry for Boost Your Immunity: With all the vitamins and nutrients blueberries are full of you can keep your body healthy in order to fight off colds and infection. Of all fruits, blueberries have the highest volume of antioxidants to fight free radicals that lead to disease and aging in the body. These antioxidants also help fight colon, liver and ovarian cancers. Like cranberries, blueberries can also keep your urinary tract health in check by preventing infection and clearing out bacteria.

Blueberries And Brain Function: Blueberries help your brain in a few different ways. They improve your brain function and help your memory. Studies have shown that daily consumption of blueberries will help halt the start of or advancement of both Alzheimer’s and Parkinson’s. Blueberries also help heal damaged brain cells, improve learning capabilities and basic motor skills. They may help those that have suffered minor strokes.

Blueberries is Rich in Fiber: One cup of blueberries has 4 grams of fiber, which is 15% of the recommended daily dose. Fiber, aside from aiding in digestion, can help fight cancer and bad cholesterol. Fiber also helps with weight loss, another advantage of blueberries, because it helps your body feel fuller longer.
Blueberry Reduces Blood Sugar Levels: Don’t think of blueberries as “diet food,” but they can aid in weight loss, especially in losing abdominal fat. Combined with a sensible diet, they may increase your metabolism and lose weight. Blueberries have a low glycemic index, which helps control your sugar levels and insulin.
Blueberries Reduces Bone Loss: A 2014 review concluded that berries showed promise for lessening the effects of age-related bone loss, as well as decreasing the risk of osteoporosis.

It is a Low-calorie, Low-carb Fruit: One cup of blueberries contains 14 carbs, two grams of fibre and about 84 calories.

Bluberrie It May lower Blood Pressure Naturally: With an abundance of antioxidants including anthocyanins, berries are allies in the fight to reduce blood pressure. A study showed that people with a higher intake of anthocyanins have a lower risk of hypertension. Eat them by the handful!

Benefits of Blueberry for Delay Aging: If we consider the effect of free radicals on aging as the main cause of various symptoms, then blueberries bring you the brightest ray of hope for staying young. These “superfoods” are packed with antioxidants and ranked number 1 in the world of antioxidants. This is mainly due to the presence of anthocyanin, a pigment responsible for the blue color of the blueberries. The abundance of vitamin C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and get the most out of the antioxidant potential!

benefit of blueberrie

Benefits of Blueberry for Promote Digestion: The roughage (fiber) present in blueberries prevents constipation. Also, the vitamins, sodium, copper, fructose, and acids improve digestion by stimulating the correct gastric and digestive juices to move food smoothly and safely through your gastrointestinal system.

Benefits of Blueberry for Treat Urinary Tract Infection: The formation of certain bacterial colonies like E-coli along the lining of the inner walls of the urinary tract is responsible for this infection. It results in inflammation, which is a burning sensation during the passage of urine. For this condition, blueberries can be surprisingly beneficial. They have a compound formed of large, polymer-like molecules, which inhibit the growth of such bacteria. They also have certain antibiotic properties which add to this effect. These heavy molecules scrub the bacteria off the walls along the tract, thereby preventing the infection. So far, this compound has only been found in cranberries and blueberries.

Benefits of Blueberry for Prevent Cancer: Blueberries can prove to be extremely valuable for cancer patients, for they contain certain compounds like pterostilbene (an excellent remedy for colon and liver cancer) and ellagic acid. These two in harmony with anthocyanin and other antioxidants like vitamin C and copper can do miracles to both prevent and cure cancer.

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