Início » Vegetables » 23 Proven Health Benefits of Cilantro

23 Proven Health Benefits of Cilantro

3.2/5 - (31 votes)

Proven Health Benefits of Cilantro that you need know. Who doesnt know cilantro? Maybe we are more familiar with coriander seed but do you know that coriander and cilantro come from same plant. Cilantro or the leaves of Corriandum sativum plant that also known as chinese parsley. Cilantro is used in preparation of dish and it is usually consumed raw. Cilantro mostly use in salad, salsa or other American and South East Asian dish.

You can find chopped cilantro in Mexican salad, guacamole or salsa with tomatoes and also if you notice Indian dish like chutney and dal also use this fresh herb as ingredients or garnish. Just like the seed, coriander leaves or cilantro is also use in medication especially in Ayurvedic and other traditional medication. Cilantro served many potential benefits that really useful for your body.

Nutritional Value of Cilantro:

Cilantro has an amazing nutritional value. This herb is loaded with vitamins A, K and C, minerals, such as iron, calcium and magnesium, and has more antioxidants than most fruits and vegetables. Then, check the benefits of Cilantro for health:

Benefits of Cilantro to Lowers Cholesterol Levels: The acids present in Cilantro, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C) are very effective in reducing cholesterol levels in the blood.

They also reduce the level of bad LDL cholesterol deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like atherosclerosis, heart attacks, and strokes. More importantly, this herb helps to raise the levels of healthy HDL cholesterol, which works as a preventative line of defense against a number of dangerous conditions.,

Benefits of Cilantro for Regulates Blood Pressure: Consuming Cilantro has been shown to positively reduce blood pressure in many patients suffering from hypertension. It enhances the interaction of calcium ions and acetylcholine, which is a neurotransmitter in the peripheral and central nervous system, and relaxes blood vessel tension; thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.

Benefits of Cilantro to Cardiovascular Health: Cilantro herb is cholesterol free but rich in antioxidants, essential oils, vitamins and dietary fibre which help in lowering LDL or bad cholesterol and increasing HDL or good cholesterol levels. Thus, it is beneficial for cardiovascular health. It also helps dissolve cholesterol build up in the arteries, thus helping those suffering from atherosclerosis and heart disease.

Benefits of Cilantro to Prevents Anemia: It is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functioning of other organ systems, increases energy and strength, and promotes bone health.

Benefits of Cilantro to Improves Bone Health: As a rich source of calcium, Cilantro is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in Cilantro are integral components of bone regrowth and durability, as well as in the prevention of osteoporosis.

Adding even a small amount of Cilantro to your diet can help keep your bones healthy and strong for years to come. Calcium is particularly present in the center leaves of Cilantro, so aim for that part of the plant if bone health is your focus!

Benefits of Cilantro for Prevents Menstrual Disorders: Cilantro is a natural stimulant, and it regulates proper secretion from the endocrine glands, and this hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman’s period.

Benefits of Cilantro to Aids in Weight Loss: This herb is great for obese people as it helps in the reduction of fats and therefore, aids in weight loss.

Benefits of Cilantro to Prevent Cancer: Cilantro cointains Vitamin-C which is a powerful natural antioxidant. In 100 g serving of cilantro leaves provide 30% of RDA (Recomended Daily Allowance) levels of vitamin-C. Vitamin C is not only the antioxidant which contained by cilantro but it is rich of flavonoids like, quercetin, kaempferol, rhamnetin and epigenin which are also antioxidants.

Benefits of Cilantro to Protecting liver: Due the detoxification effect of cilantro, it makes this herb as one ingredients in food which can protect the liver from excessive work. As we know before that liver is part of body which play important role in detoxification.

Benefits of Cilantro for Improve Oral health: Antibacterial effects of cilantro also has awesome effect to fights against bacteria in mouth and improve the oral health in result. The citronelol, a kind of atsiri oil which contained in cilantro is a good antiseptic which can cure mouth alcer.

This natural oils is also used in natural toothpaste to remove bad breath and resulting fresh odor from the mouth. Even before the invention of toothpaste, people used to chew cilantro to keep oral health.

Benefits of Cilantro to Good for Oily Skin: Cilantro can absorb excess oil from your face. If you have an oily skin, you can apply cilantro juice on your face and wash off after an hour.

Benefits of Cilantro to Treat Alzheimer: Most of herbal plants are really best medication to treat Alzheimer. Alzheimer is one of the symptoms of brain degradation and it is nightmare for people especially in old ages. The components of cilantro especially Vitamin K has an important role to limit the brain damage.

Benefits of Cilantro to Reduce anxiety: Cilantro has been shown to have anti-anxiety effects to the body and magnesium which contained in cilantro is known to has calming nerves effect. Cilantro does not only calming the nerves but it also calm the muscle and act as sedative which help to relieve anxiety and reduce the effect of strees that harmful for body. The vitamin B in cilantro also served as mind calmer together with magnesium.

Benefits of Cilantro to Anti-inflammatory Effects: Cilantro possesses powerful anti-inflammatory capacities which can alleviate inflammatory conditions like arthritis as well as reduce minor swelling. It also prevents conjunctivitis.

Benefits of Cilantro to Helps our urinary tract to stave off infections: Anti-bacterial in cilantro removes pathogenic bacteria inside urinary tract and fight against infection. Cilantro also acts as a natural diuretic and studied shown that cilantro significantly can boost body immune system and protect kidney from infections.

Benefits of Cilantro to As Expectorant in Cough treatment: Having problem with throat and cough, you can simply take the benefits of cilantro. The expectorant component in cilantro can reduce cough and throat problem. Just make some tonic from cilantro mixed with honey and lime, drink the tonic once a day it will get rid of your cough away.

Benefits of Cilantro to Controls Diabetes: Due to the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from the pancreas which subsequently increases the insulin level in the blood.

This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels and to ensure other normal metabolic functions as well.,

Benefits of Cilantro for Eye Care: Cilantro is loaded with antioxidants, vitamin A, vitamin C, and minerals like phosphorous, all of which prevent vision disorders, macular degeneration, and reduce strain and stress on the eyes. There is also beta-carotene in the leaves, which prevents a number of other diseases that affect the eye and can even reverse the effects of vision degradation in aging patients.

Benefits of Cilantro to Prevent kidney stones: By eating cilantro we can prevent kidney stone and maintain healthy kidney. Some heavy components inside food or beverages is harmful for our body if they accumulated in body for long time and it can cause kidney damage which later can cause kidney stone. Cilantro is a natural cleaner of the kidney and let the kidney work best.

Benefits of Cilantro to Diarrhea: Some essential oil components in Cilantro leaves, such as Borneol dan Linalool, help our digestive system to perform better. It also increases our heart and stomach function.

Those two substances are effective for healing dairrhoea because the components such as Cineole, Borneol, Limonene, Alpha-pinene and beta-phelandrene have anti bacteria effect. Coriander leaves is also useful for preventing nausea and vomit.

Benefits of Cilantro to Preventing Insomnia: The content of fitonutrien and another substance in coriander leaves can balance the chemical substance in our body. These will make our nerves relax and bring us to deep sleep.

Benefits of Cilantro to Combats Hair Loss: Cilantro juice is a wonderful remedy for promoting new hair growth and combating hair loss as it contains essential vitamins and proteins which help in hair growth. You can make a paste from fresh cilantro leaves using few drops of water and extracting its juice. Apply this on your scalp for an hour before shampooing. This pack should be used twice a week for 2 to 3 weeks to get effective results.

Alternatively, you can infuse your hair oil with a powder made from cilantro seeds while massaging your hair. You can also prepare a hair rinse by boiling a bunch of cilantro leaves in water and cooling it.

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.