Fruits

15 Proven Health Benefits of Atemoya

15 Proven Health Benefits of Atemoya
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Proven Health Benefits of Atemoya are numerous, therefore, atemoya contains great nutritional value indispensable for the general health of the body. In addition, atemoya was obtained in the early twentieth century from crosses in Florida (United States), South Africa and Israel between the ata (as the pine cone is also known) and an Andean fruit called cherimoya. Atemoya is a hybrid fruit that is obtained by crossing the cherimoia (Annona cherimola, Mill) with the pineapple (Annona squamosa, L.), belonging to the family of the anonaceae – the same as the graviola. The origin of atemoya is from Australia.

atemoya

Atemoya Can be consumed naturally, in addition to being used as pulp, ice cream, juice, jam and jam. The atemoya It has a rough and pointed bark and creamy pulp that involves seeds of about a centimeter. The mature atemoya usually weighs between 350 and 550g. Its scientific name is Annona atemoya. So, check out Proven Health Benefits of Atemoya:

Proven Health Benefits of Atemoya to Cure the Cold: Atemoya reduces the severity of cold symptoms and acts as an effective antihistamine that decreases the unpleasant effects of the common cold, including inflammation, runny nose and pain. It also controls the allergy that causes the cold. It reduces the level of histamine and often reduces the duration of the cold.

Proven Health Benefits of Atemoya To Improve Digestion: A fruit rich in fiber that helps the proper functioning of the intestine, facilitating the digestion process.

Benefits of Atemoya How to Repel Insects: Ants and More Ants in Your Home? Put the atemoya pulp to dry and crush it to form a powder. Mix the powder with water and let stand for a few days. Now just put your repellent in the ant’s favorite places and they leave.

Proven Health Benefits of Atemoya To Relieve Stress: Vitamin C present in atemoya helps the body cope with stress by reducing high levels of stress, hormones, and cortisol.

Proven Health Benefits of Atemoya for As Antioxidant: Atemoya is a powerful and effective antioxidant that protects our body from oxidative stress, or “cellular rust”, which can lead to a number of severe medical conditions, such as atherosclerosis, that can cause heart disease and stroke.

Proven Health Benefits of Atemoya For Hypertension: Atemoya lowers blood pressure and decreases the likelihood of hypertension as well as serious health problems that can accompany high blood pressure.

Proven Health Benefits of Atemoya in the Fiber Supplier: None of this. It is rich in fiber, very important for proper intestinal function, which in addition to decreasing the absorption of sugar and fat is ideal for anyone who has diabetes or high cholesterol.

Proven Health Benefits of Atemoya To Regularize the Intestine: Because it is a fruit composed of many fibers, atemoya is indicated for cases of constipation. It helps directly to maintain a proper functioning of the intestine and also to give that feeling of satiety after being ingested. The earl’s fruit can also have very positive results for the body to decrease the absorption of fats and sugars.

Proven Health Benefits of Atemoya to Reduce Cholesterol: The diuretic fiber present in atemoya, as well as niacin, help reduce cholesterol.

Proven Health Benefits of Atemoya to Fight Anemia: The iron present in atemoya helps prevent and treat anemia.

atemoya

Proven Health Benefits of Atemoya To Treat Gripes: In comparison to pineapple, atemoya has less vitamin C (35.9 mg and 10.1 mg per 100 g of pulp, respectively), yet its consumption helps recovery of a flu as this nutrient strengthens the body’s defenses. In addition, vitamin C helps in enhancing the absorption of iron from food, participates in the healing process of the skin and reduces susceptibility to infections.

Proven Health Benefits of Atemoya to Control Diabetes: The fiber present in atemoya causes sugar to be absorbed more slowly by the body, preventing the onset of type 2 diabetes.

Proven Health Benefits of Atemoya to Regulate Blood Pressure: Due to the presence of potassium in your pulp, atemoya helps reduce blood pressure because this mineral is a dilating vessel. Used by the body to balance water and potassium is also a necessary element for muscle contraction. A potassium-rich diet is great for physical activity practitioners.

Proven Health Benefits of Atemoya for Controlling Blood Pressure: The potassium and magnesium present in atemoya help control blood pressure.

Atemoya is an Excellent Supplier of Vitamins: Experts indicate that atemoya is one of the richest fruits in vitamins, since it has a well balanced composition with high levels of vitamins B1 and B2, C1, Calcium, Potassium and Iron.

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