Proven Health Benefits of flaxseeds that you need know. Moreover, the flaxseeds contains properties beneficial for prevent and fight various diseases. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. They are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseeds contain about seven times as many lignans as the closest runner-up, sesame seeds.
Flaxseeds can be eaten as whole/unground seeds but are even more beneficial when sprouted and ground into flaxseed meal. Grinding flax helps you absorb both types of fiber it contains, along you to take advantage of even more of the benefits of flaxseed. Additionally, flaxseeds are used to make flaxseed oil, which is easily digested and a concentrated source of healthy fats. Below you’ll find more about how to sprout and grind your own flaxseed, plus ideas for using all types of flax in recipes.
Nutrition Facts: Flax seeds contain 534 calories per 100 grams, consisting of 18% protein, 42% fat and 29% carbs. Flax seeds contain 1.6mg of thiamin (vitamin B1) per 100 grams, which is 110% of the daily value. Flax seeds are also rich in magnesium (392mg) and manganese (2.5mg), 98% and 124% of the daily value, respectively.
Benefits of Flaxseed for Improves Gastrointestinal Health: Flaxseed is rich in fiber, both soluble and insoluble types. While soluble fiber helps to maintain proper gastrointestinal functions, insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL (bad) cholesterol levels. This property of flaxseed also aids in maintaining normal blood sugar levels for people suffering from diabetes.
Benefits of Flaxseed for Reduces Pre-menopausal Symptoms: Lignans, in flaxseed, can be used as an alternative to hormone replacement therapy due to their estrogenic properties.
Benefits of Flaxseed for Prevents Osteoporosis: Due to its estrogenic properties, the lignans in flaxseed reduce the risk of developing osteoporosis and cardiovascular diseases in menopausal women.
Benefits of Flaxseed for Reduces Ovarian Dysfunction: In menstruating women, regular consumption of flaxseed is shown to inhibit cycle changes and a reduction in the ovarian dysfunction.
Benefits of Flaxseed for Reduces Dry Eye: Flaxseed consumption can reduce “dry eye” syndrome. Also, the omega-3 fatty acids can reduce the risk of macular degeneration, an eye disease caused by damaged nerves in the eye.
Benefits of Flaxseed for Improves Overall Health: Flaxseed is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism.
Benefits of Flaxseed for Boosts Immunity: The alpha-linolenic acid and the lignans found in flaxseed boost the immune response in the body and prevent against inflammatory diseases such as rheumatoid arthritis, psoriasis, and autoimmune disorder lupus.
Benefits of Flaxseed for Good Source of Protein: Flaxseed is a rich source of dietary proteins, having a high essential amino acid index, and providing most of the daily intake of proteins that our bodies need.
Benefits of Flaxseed for Prevents Cardiovascular Diseases: Flaxseed is a good source flavone C-glycosides, according to “Phytochemicals and Phytopharmaceuticals”. These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, and capillary permeability and fragility, thus leading to a lower incidence of cardiovascular diseases.
Benefits of Flaxseed for Fights Inflammation: Flaxseed is a great source of omega-3 fatty acids, preceded only by fish oil. Omega-3 fatty acid is the most active agent that fights inflammation in the body. Inflammation is a leading cause of heart diseases, asthma, allergies, diabetes, and even certain cancers.
Benefits of Flaxseed for Health: There are many health benefits of flaxseed that can improve your health and the quality of your diet. Let us look at some of them in detail:
Benefits of Flaxseed for Restricts Calorie Intake: Flaxseed forms an essential part of many diet programmes since it keeps blood sugar levels in check. Due to the presence of fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating.
Benefits of Flaxseed for Skin Care: Flaxseed oil can heal inflamed skin areas in cases of acne, rosacea, and eczema. The topical application of this oil heals sunburns effectively.
Benefits of Flaxseed for Hair Care: Flaxseed oil can treat brittle hair and nails and prevent them from splitting. It is also effective against irritating scalp conditions caused by eczema.
Benefits of Flaxseed for Prevents Cancer: There are abundant phytochemicals in flaxseed that act as antioxidants, which are the main agents in preventing and fighting against cancer. Also, it is a rich source of lignans, which convert into chemicals that balance hormones in the body. There is evidence that lignans aid reproductive health, prevent menopausal symptoms, and counter the effects of type-2 diabetes. Also, omega-3 fatty acids in these seeds have been proven to reduce the risk of breast, prostate, and colon cancer according to the journal Nutrition and Cancer.
Benefits of Flaxseed for High in Phytochemicals and Antioxidants: Flaxseeds are one of the best sources of lignan, an estrogen-like chemical compound that scavenges the free radicals in the body. It contains 75-800 times more lignans than other plant-based foods. A 100 grams serving provides 0.3 grams of lignan. Lignans promote fertility and reduce the peri-menopausal syndrome. Flaxseeds have strong anti-inflammatory and antioxidant properties, which mitigate and protect against pneumonopathy.
Benefits of Flaxseed for Reduces High Cholesterol: Research has suggested that eating flaxseeds daily can reduce the cholesterol level significantly. It contains omega 3 fatty acids, fiber and lignan, which work together to reduce cholesterol. The low-density lipoprotein in the blood stream is often linked with heart diseases, obesity and metabolic syndrome.
Benefits of Flaxseed for Controls Diabetes: Several researchers have concluded that daily intake of lignan-rich foods stabilizes blood sugar levels by improving insulin sensitivity. According to research, people who consumed flaxseeds for 12 weeks noticed a significant drop in their insulin resistance. This is due to the drop in oxidant stress caused by its high antioxidant levels.
Benefits of Flaxseed for Controls Acne: Flaxseeds control the production of sebum, an oily substance produced by the skin glands, preventing the onset of acne. Eat 1 to 2 tablespoons of milled flaxseed daily to achieve healthy and younger-looking skin.
Benefits of Flaxseed for Scrub: You can also prepare a scrub from ground flaxseeds to exfoliate the skin. Mix flaxseed powder with yoghurt, honey and mix well. Scrub your skin gently with it for 10 minutes and wash off. The scrub removes dead skin cells and rejuvenates it, leaving it silky smooth.