Vitamin K – What is it? Sources, What are the Benefits that you need know. Moreover, the Vitamin K is necessary for blood clotting, which means it helps the wounds to heal properly. There is also some evidence that Vitamin K can help keep bones healthy.
This vitamin refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulation of blood calcium levels. This vitamin encompasses a group of chemically related fat soluble compounds known as naphthoquinones.
This group includes vitamins K, K1, K2 and K3. Vitamin K1 (phytonadione) is the natural form of it; is found in plants and is the main source of it that humans get through food.
The body needs it to produce prothrombin, a protein and a coagulation factor that is important in blood clotting and bone metabolism. People who use blood thinning drugs, such as warfarin or Coumadin, should not start using it without first consulting a doctor.
Sources of Vitamin K:
Consuming foods rich in this vitamin can help in heart health, improve bone density, restore oral health, fight cancer and reduce infections. See which foods are these:
Spinach, Cabbage, Green Tea, Cabbage, Watercress, Chive, Lettuce, Asparagus, Carrot, Soybean, Canola oil, Broccoli, Arugula, Prunes, Chard and Basil.
When the vitamin k is consumed in the right amount, it brings a variety of Health Benefits, see more about Vitamin k and learn What It Is, Sources and What are the Benefits of vitamin K.
Benefits of Vitamin K For the Functioning of the Body: The Vitamin K provides a total balance of our body regulates minerals, antioxidants, neuro-nutrients, enzymes, vitamins, amino acids, bioflavonoids and other key ingredients to health.
Benefit of Vitamin K for Blood Coagulation: It has an amino acid that causes an open wound to coagulate, stops bleeding, and thus prevents an excess of bleeding, this vitamin also contributes to better healing. Her deficiency causes nosebleed, severe menstrual bleeding, easy bruising, bleeding, and anemia.
Benefits of Vitamin K for Bone Health: Vitamin prevents bone demineralization in the body, helps in the fixation of calcium in the bones. Calcium helps in building and maintaining the structure of bones and teeth so it is important the action of both in the body.
Benefit of Vitamin K for Newborns: Children who are born prematurely may have several problems, including spontaneous bleeding, Vitamin K helps a lot with this problem since their most important role is coagulation.
Benefits of Vitamin K For Brain Function: To maintain adequate brain and nerve function, it is necessary for the myelin sheath surrounding the nerves to form properly and it is known to be essential for this synthesis.
Benefit of Vitamin K Prevents Atherosclerosis: Researchers have known for almost 20 years that their ingestion in the diet is related to atherosclerosis in the aorta, the largest blood vessel in the body. Since then, a number of basic science and laboratory studies have indicated that increased intake of this vitamin is essential to prevent atherosclerosis in major vessels of all types.
Benefits of Vitamin K in Pregnancy: Some of the most common symptoms in pregnancy are nausea and vomiting and can often be associated with deficiency of this vitamin, a proper dose helps to control this malaise.
Benefit of Vitamin K for Health of Gums and Teeth: It is a nutrient that works with other minerals and vitamins to kill bacteria that destroy tooth enamel, resulting in tooth decay and also provides teeth with the proper minerals that need to remain strong.
Benefits of Vitamin K for Heart Health: It has been shown to help prevent calcification of the arteries, one of the leading causes of heart attacks. It works by carrying calcium from the arteries and not allowing it to form in deposits of hard and dangerous plaques.
Benefit of Vitamin K As Anti-Inflammatory: The consumption of food with a high index of it causes the release of the glycoprotein of interleukin-6, an important factor for the inflammation inside the organism, is reduced.