12 Health Benefits of Green Apple Juice that you need know. Moreover, the green apple juice contains properties beneficial for prevent and fight various diseases. Then, check the benefits of green apple juice for health. Like to know what the benefits of green apple juice are? Know the properties of green apple juice: main benefits, nutrients, vitamins and origin. Apples really are a rich supply of nutrients and contain high amounts of antioxidants. Apples have many documented health benefits. Including apples and pure apple juice in your well-balanced diet can help force away diabetes, obesity, coronary disease and cancer. Drinking 100 % pure apple juice is an excellent method to achieve the advantages provided by apples. You can buy either green apple juice or red apple juice. Green apple juice includes a slight pucker than the sweet taste of red apple juice.
Green Apple juice: Calories would be the power source for you. Green apple juice is lower in calories, containing only 47 calories per 100 mL. Balancing the amount you eat with time is paramount to weight loss. The calories you consume or drink are generally transformed into physical energy or kept in the body as fat. Stored calories will stay within your body before you rely on them through exercise or reduce consumption of calories which means that your body must use stores for energy.
Carbohydrates: Green apple juice contains 11 g of carbohydrates per serving. Carbohydrates have you been body’s main power source. Each gram of carbohydrates has four calories. It is suggested you receive 45 to 65 % of the daily calories from carbohydrates. With different 2,000-calorie-a-day diet, this comes down to 225 to 325 g. Additionally, it is suggested you receive your carbohydrates from fruits, vegetables, beans, legumes, and whole grain products when compared with desserts or sugar-filled beverages.
Vitamin K: Vitamin K assists in blood coagulation, giving it the nickname “the clotting vitamin.” Without it, your body would experience abnormal bleeding, causing it to heal poorly from injuries or suffer abnormal bruising. Vitamin K also helps your body absorb calcium, so it is important for keeping your bones and teeth healthy. The daily adequate intake for vitamin K is 120 micrograms for men, and 90 micrograms for women, including those who are pregnant and breastfeeding. One serving of green apple juice has 14 micrograms of vitamin K. This provides 11.7 percent of the AI for adult men and a little over 15 percent of the AI for adult women.
Antioxidants: According to the Linus Pauling Institute, green apples are the primary source of flavonoids in the North America diet. Green apples are particularly rich in cyanidin and epicatechin, although their ruby-colored counterpart, the Red Delicious, contains more of both compounds. Regardless, green apples provide much-needed antioxidants, which protect your body from damage from environmental toxins — such as radiation, exhaust fumes and tobacco smoke — as well as from free radicals, which are produced when your body digests food. In particular, free radicals can speed up the aging process and put you at greater risk for certain diseases, including cancer and cardiovascular disease.
Good For Blood Clotting: This green apple juice is a potential source of Vitamin K, the element that helps the blood to coagulate and clot. People who drink this juice possess a better wound repairing and healing potential. Women, who have extremely heavy periods, can also use this drink to bring the bleeding under control.
Enhances Liver Health: As already discussed, green apple juice are a potent source of antioxidants that are capable of resisting the free radicals from having a negative impact on the liver. Plus, it maintains the liver health and protects it from getting damaged by hepatitis virus.
Good For Your Vision: Green apple juice is a source of various vitamins. The Vitamin A present in this juice is known to possess the potential to strengthen and improve your vision.
Invigorates The Skin: Green apples juice help to improve your health not just internally but externally as well. Green apples juice will give you a nourished, glowing, and youthful skin, no matter how much age has taken a toll on your skin. It hydrates your skin, also improving the texture. Not able to get rid of the dark circles no matter how much sleep you get or you try not to worry?
The vitamin C in these apples speeds up cell regeneration, which helps reduce dark circles, make your skin healthy, and improve the texture as well. The benefits are not just with the wrinkles and tired eyes but also with skin diseases, as the antioxidants, vitamins, minerals, and all other nutrients put together provide a strong barrier.
Anti-Aging Ingredient: The antioxidants, such as Vitamin A, Vitamin C, and phenols present in green apple juice play a major in delaying premature aging. Free radicals present in the body cause the early onset of wrinkles, fine lines, and dark spots. Regular use of this antioxidant rich drink can help the body fight these free radicals and control or even better, eliminate the damages.
Boosts Your Metabolism: This mineral rich fruit is an excellent choice to boost your metabolism to promote your overall well being. The presence of iron in the green apple juice enables your body to absorb oxygen faster, thereby promoting the metabolic rate.
Improves Skin Texture: A face mask involving the use of green apple juice can deeply moisturize your skin and help to eliminate the appearance of wrinkles while improving the overall texture of your skin. You can take the help of green apple juice to improve the hydration levels of your skin. It can either be consumed or even be used as a face wash to prevent the skin from drying out.
Gets Rid Of Body Toxins: Green apple juice is a natural detoxifier, as it has the ability to cleanse the digestive system, kidney and liver by flushing away all the harmful toxins and other elements. The fiber rich fruit also prevents constipation problems and rules out the risks associated with colon cancer.
Improves Vision: A regular green apple juice in your diet can also help improve your eyesight. The vitamin C, antioxidants, and phytonutrients help fight the free radicals in the retina, protect the lens, and heal wounds in the cornea faster. And another reason to not ignore the peel! Its vitamin A content strengthens the outer layer of the eye, which forms a barrier against bacteria and viruses, the possibility of eye infections thus reduced. Both these vitamins also help reduce night blindness and improve deteriorating eyesight.
Prevent Alzheimer’s Disease: The elderly are susceptible to the neurological disorder called Alzheimer’s, which affects their behavior and memory. Green apple juice helps them by improving their memory health steadily and prevents the development of Alzheimer’s. Make sure that the elderly people at your home eat a green apple every day to prevent the age related medical conditions.
Regulates Cholesterol: All that bad cholesterol we intake and our body produces takes a huge toll on the body. Green apples, whether eaten raw or juiced, prevent the release of cholesterol in our arteries using phytonutrients and also reduce the negative effects of the cholesterol. And yet again, the fiber helps you as it lowers your cholesterol levels by balancing the blood sugar level.
Helps Reduce Asthma: Those of you suffering from asthma know the pain of having to carry around the inhalers. Would it be too much of a bother to carry around and eat an apple or 2 as well? A study by the American Journal of Respiratory and Critical Care Medicine in 2001 showed that people who ate about 2 apples a day had a reduced risk of asthma.
And the antioxidants in green apples have an anti-inflammatory effect, which is what helps here. Also, making a habit of eating apples has been seen to lower asthma risk in pregnant women for about 5 years post delivery.