Nutrition

22 Proven Benefits of Safflower Oil for Health

22 Proven Benefits of Safflower Oil for Health
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The Benefits of Safflower Oil for our health. It is full of nutrients for our body health. Besides that, safflower oil is derived from the seeds of the safflower plant (Carthamus tinctorius L.), an annual broadleaf crop from the Compositae or Asteraceae family, Native to many parts of Asia, the Middle East and Africa, the safflower plant is referred to as “kusum” in India (derived from the Sanskrit word “kusumbha”) and as “hongua” in China.

benefits of the safflower oil

One of the world’s oldest crops, safflower has a history that goes back 4,000 years to ancient Egypt. While the initial evolution of growing safflower oil commercially began in the U.S. Great Plains in 1925, its large-scale production was not in full swing until the 1950s.

India is currently the largest leading commercial producer of safflower oil worldwide, followed closely by California in the United States and Mexico. Western states such as North Dakota and South Dakota, Montana, Idaho, Colorado, Arizona and Nebraska also produce substantial amounts of safflower, but on a rather small acreage.

Nutritional Value: One cup measuring 218 grams of safflower oil offers 1927 calories and 218 g of total lipid fat. We could also find 0.4 mg of choline, 74.34 mg of Vitamin E, 15.5 µg of Vitamin K, 16.439 g of total saturated fatty acids, 0.203 g of capric acid, 10.595 g of palmitic acid, 4.175 g of stearic acid, 0.837 g of arachidic acid, 0.63 g of behenic acid, 163.982 g of total monounsaturated fatty acids, 0.207 g of palmitoleic acid, 27.948 g of total polyunsaturated fatty acids, 27.738 g of linolenic acid, 0.209 g of total trans-fat, 0.209 g of total trans-monoenoic fat and 968 mg of phytosterols. So, check out The 22 Proven Benefits of Safflower Oil for Our Health.

Benefits of Safflower Oil a Healthy Fat: Safflower oil is rich in monounsaturated fat, which may help protect against heart disease. Unlike saturated fats from meat and dairy, which are linked to unhealthy cholesterol levels, monounsaturated fat may help reduce “bad” LDL cholesterol in your bloodstream that can lead to plaque buildup in the arteries, narrowing the passageway. Sometimes, the plaque can break open, causing a blood clot that completely blocks the artery. This may cause a heart attack or stroke, which is why cholesterol management is vital for your cardiovascular health.

Safflower Oil is a Source of Vitamin ESafflower oil is also an excellent source of Vitamin E, as each tablespoon provides 4.6 milligrams of this nutrient, one-fourth of the daily value. Vitamin E is an antioxidant that helps protect your cells from free-radical damage from sun exposure, cigarette smoke and other pollutants. You also need Vitamin E for a healthy immune system and cell signaling, and the nutrient may even play a role in maintaining plaque-free arteries, according to the Office of Dietary Supplements.

Benefits of Safflower Oil for Combat DiabetesSafflower oil may be a healthy choice for diabetics to help manage blood sugar, according to a study published in “Clinical Nutrition” in 2011. Researchers gave obese, diabetic women 8 grams — about 1.6 teaspoons – of safflower oil each day for 16 weeks, and tested them for blood glucose, signs of inflammation and insulin sensitivity. At the end of the study, they found reduced glucose and inflammatory markers and increased insulin sensitivity, indicating that safflower oil may be helpful in keeping diabetes symptoms under control.

Benefits of Safflower Oil for Improve Hair Growth: Safflower oil is rich in oleic acid which is capable of safeguarding both scalp and hair. It improves the circulation in scalp thereby stimulating hair growth and strength to hair follicles. Apart from this they also helps in keeping your hair shiny and strong. Hence safflower oil finds themselves an active ingredient in most of the cosmetics products.

Benefits of Safflower Oil for Obesity Prevention: No single factor causes obesity. Any way the most among them is the the attack of fast foods and over consumption of vegetable oils. Safflower oil is known as a great remedy for people suffering with overweight. Most of the oils we use in our kitchen stores fat in our body making us obese. The omega 6 fatty acid in safflower oil will burn the fat, instead of storing it. Without making big changes on diet, obesity can be removed to a great extend by using safflower oil.

Benefits of Safflower Oil for Skin Care: Safflower oil is found to be ideal for improving the quality and texture of skin due to the abundance of linoleic acid. They combine with the sebum in human skin to unclog the pores and reduce rashes and acne. They also facilitate the regeneration of new skin cells, leaving you look younger and gorgeous.

Benefits of Safflower Oil for Wound Healing: The cold-pressed high-linoleic safflower oil promotes wound healing. It is highly useful in cases of old non-healing wounds. Its regular application enhances the wound healing rate and protects the wound from infections.

Benefits of Safflower Oil for Constipation: According to ayurveda, safflower seed oil helps to treat constipation. The possible mechanism includes its lubricating effect on the large intestine and mild laxative action.

Benefits of Safflower Oil for Premenstrual Syndrome:  The cold-pressed high-linoleic safflower oil is helpful for regulating prostaglandins in the body due to its high linoleic acid. Therefore, it reduces sudden hormonal fluctuations. Ultimately, it reduces the symptoms of premenstrual syndrome.

benefits of the safflower oil

Safflower Oil is a Excelente Anti-inflammatory: Safflower oil has anti-inflammatory properties, which might be attributed to its Vitamin E content. However, the over-consumption of omega-6 fatty acids in relation to omega-3 fatty acids can increase risk of inflammation in the body. Safflower oil contains omega-6 fatty acids, so the best results can be achievable if it is mixed with oil rich in omega-3 fatty acids. In case of cooking, mixing it with olive oil is likely to be best. Alternatively, one can also consume walnut, chia seeds, and flaxseeds for omega-3 fatty acids.

Benefits of Safflower Oil for Acne: Patients with acne have a decreased concentration of linoleic acid in the skin surface lipids. It makes the sebum sticky and thick that can clog the skin pores and grow into acne. The linoleic acid helps to unclog the pores by combining with sebum. (16, 17)

The high linoleic Safflower oil can help to treat acne. Safflower oil is a rich source of linoleic acid that helps to reduce sebum accumulation under the skin and thus, reduces acne, pimples, whiteheads, and blackheads. In addition, it also acts as wound healing enhancer and prevents infections. It also promotes regeneration of the skin cells, which helps to make skin clearer and prevents the formation of acne scars.

Benefits of Safflower Oil for Atherosclerosis: Safflower oil also lowers the risk of atherosclerosis by reducing total serum cholesterol and LDL cholesterol. Polyunsaturated fatty acids (PUFA) also prevent atherosclerosis by reducing inflammation and pro-inflammatory conditions. (11)

Inflammation occurs in blood vessels in response to oxidized LDL cholesterol, infections, and several other factors. Oil is a rich source of PUFA, which ultimately helps to prevent atherosclerosis by two mechanisms – lowering LDL cholesterol and reducing inflammation.

Benefits of Safflower for Treating Respiratory Issues: Different respiratory issues are treated by the use safflower oil. These include asthma, cold cough, whooping cough etc. The phlegm (a thick substance secreted by the mucous membrane) is loosened with the help of safflower oil.

Benefits of Safflower Oil for Sexual Health: Menstrual cramps and post-menstrual syndrome are some discomforting sexual problems among women. These problems can be cured with the help of safflower oil. Similarly, a big sexual problem among men is premature ejaculation. This problem can be dealt with the help of safflower oil. Not only that, but safflower oil also helps to improve male and female fertility. Many sexual illnesses can also be treated with the help of safflower oil.

Benefits of Safflower Oil for Mental Health: Safflower oil is quite beneficial for mental health issues like depression, and stress. It increases the production of serotonin levels in the body and helps you enjoy a normal mental health. Also, problems like insomnia can be treated with safflower oil. According to some reports, Alzheimer’s disease can also be treated with safflower oil.

Benefits of Safflower Oil for Digestion: Safflower oil is quite beneficial for digestion as the digestive system is strengthened by the use of safflower oil. For strengthening the functioning of stomach, you should add one gram of safflower oil in one liter of water and drink this elixir daily. Safflower oil can be used when the liver or spleen becomes too large.

Benefits of Safflower Oil for Pregnancy: If you’re a pregnant female, you can use safflower oil to improve your pelvic flow of blood. Also, the cramps which accompany pregnancy, are reduced. To use safflower oil for pregnancy, you should add safflower oil in milk. Mood swings, depression, stress and tension can also be reduced due to the use of safflower oil during pregnancy.

Benefits of Safflower Oil for Help with Weight Loss: Safflower oil can help maintain a healthy weight, and even encourage weight loss, by reducing the appetite, providing the body with important levels of good fat and blocking fat storage within the system. It is a rich source of linoleic acid which makes the oil very calorie dense, containing 120 per tablespoon. This high calorie level helps to make individuals feel fuller for longer periods of time and encourages eating less overall. The best way to use safflower oil for fat control is to take between 4 and 5 teaspoons per day, based on the number of calories consumed. Using it together with conjugated linoleic acid (CLA) increases the rate at which the person loses weight, and many dietary products combine these ingredients.

benefits of the safflower oil

Safflower oil is rich in Omega 6 fatty acids which, along with Omega 3 fatty acids, are necessary for a balanced diet. These are found in safflower oil and help the body to burn fat instead of store it. Many people who take regular doses report that it helps to reduce fat and build lean muscle, as well as balance out fat reserves throughout the body especially decreasing the amount stored around the abdomen. The use of safflower oil has been shown to improve overall health because it also raises serotonin levels which cause individuals to feel happier, while decreasing the appetite.

Benefits of Safflower Oil for Help Maintain Heart Health: Omega 6 fatty acids are important for our heart health and help to balance the cholesterol in our body. This in turn decreases our chances of developing atherosclerosis (hardening of the arteries), as well as lowers the risk of having a heart attack or stroke which can be caused by high cholesterol. Taking safflower oil on a regular basis will keep adequate levels of omega 6 fatty acids in the system, and maintain heart health.

Benefits of Safflower Oil for Manage Blood Sugar Levels: It is very important for people with diabetes to keep their blood sugar levels under control and linoleic acid can help with their regulation. In addition, safflower oil can also be used to prevent diabetes, as well as limit diabetic related conditions.

Benefits of Safflower Oil for Help Maintain Healthy Skin: Many people suffer from acne, which can be caused by an over-production of oil under the skin. This gets trapped within the pores, and bacterial overgrowth then causes the formation of blackheads and painful cysts. Safflower oil has anti-bacterial qualities that help to reduce the growth of bacteria, and its linoleic acid content helps to control oil production within the body. It also encourages the regeneration of cells, helping to eliminate scars and keep the skin looking youthful.

Benefits of Safflower Oil for Promote Healthy Hair: In addition to linoleic acid, safflower oil is rich in oleic acid that helps promote healthy hair and scalp. It increases the scalp’s circulation and, therefore, hair growth and shine. There are many hair products which contain safflower oil, and Chinese women have been using it to massage their scalp for centuries. Safflower oil is also useful to help minimise hair loss and, in some cases, can even reverse it. In addition to topical application, the benefits for the hair can also be gained by consumption.

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