Início » Fruits » 12 Proven Health Benefits of Physalis

12 Proven Health Benefits of Physalis

5/5 - (68 votes)

Proven Health Benefits of Physalis that you need know. Moreover, the Physalis contains properties beneficial for prevent and fight various diseases. Have you heard of Physalis fruits? Physalis Fruit or more popularly called as groundcherry, belongs to the Physalis genus. Its scientific name is Physalis Peruviana. It’s indigenous to South America, especially in Colombia, Peru, Chile, and Ecuador.

Benefits of Physalis

Not many people know that this fruit is actually beneficial for our health. It is rich of polyphenolic antioxidants and dietary nutrients. Physalis have the texture of firm cherry tomato. Ripe Physalis tastes sweet with a slight hint of acidic aftertaste.

It has similar taste as strawberry and pineapple. Have you known about Health Benefits of Wild Strawberry? Physalis is perceived as exotic and rare fruit. Since it is only widely used as expensive cake decoration.

It is exotic because the fruit is mostly covered by papery husk, the fruit itself is orange or red when it’s ripe. You may also read the List of African Fruits and Their Health Benefits

Provides Antioxidantal Benefits: Eating golden berries on a regular and moderate basis has been found to be very beneficial for our health because of the antioxidants like Vitamin C, VItamin A and other relevant compounds present in them.

The antioxidants present in the golden berries provides a number of benefits, like protects our cells from the oxidative damage caused by the free radicals, strengthens our immune system, improves cardiovascular health and so on.

Benefits of Physalis Prevents Degenerative Diseases: The Vitamin A in Physalis is great to prevent degenerative diseases like rheumatoid arthritis, cystic fibrosis, and macular degeneration. These diseases are caused by radicals that atack our body.

But the good news is, Vitamin A is a great anti-radical agent. So, it can fight the radicals pretty well and helps you prevent degenerative diseases.

Benefits of Physalis Boost the Immune System: It is scientifically proven that Vitamin C could help boosting immune system, which is a great news. The uncertain weather is the enemy for our health. As we can catch many diseases like cold or flu very easily.

But Physalis contains many Vitamin C that can help boosting immune system. So, we can prevent from catching cold pretty easily. You can also read the Health Benefits of Listening to Your Favorite Song.

Benefits of Physalis Anti-Inflammatory Agent: The antioxidants that can be found in Physalis are actually great anti-inflammatory agent. It could help reducing the inflammation in the body. Inflammation is the cause of many diseases including gout, arthritis, muscle aches, hemorrhoids, chronic pain, and many others.

The anti-inflammatory agents could help reduce these conditions and also improve the overall health. Because Physalis has the ability to reduce the inflammation in arteries and blood vessels. Other than that, it also could prevents the fevelopment of atherosclerosis and coronary heart disease.

Benefits of Physalis Reduce Hypertension: As an anti-inflammatory afgent, Physalis is great to redue hypertension. By reducing the inflammatory in blood vessels. So, for those of you who are struggling with hypertension, you can start consuming Physalis to reduce the hypertension.

Benefits of Physalis Keeps Pregnant Moms Healthy: One of the essential things to keep pregnant moms healthy is iron. Physalis is rich of Iron. Thus, Physalis could keeps pregnant mom healthy.

The daily need of Iron of pregnant moms is about 27 mg. If you are pregnant, you can start consuming about a cup of Physalis to fulfill the daily value need of iron. Other than Physalis, there are also Health Benefits of Chocolate During Pregnancy

Benefits of Physalis Influenza Remedy: Using Physalis as an influenza remedy has long been practiced by the Chinese. But they use the whole plant, not only the fruits. So, first cut the plant to 3-4 cm.

Then, dry and wrap it to help keeping the damp. The next step is to put it into a pan and boil it with 9-15 grams of water. Drink it 3 times a day and the influenza will be gone immediately.


Benefits of Physalis Maintain a Healthy Nervous System: It is proven that Physalis helps us maintaining a healthy nervous system. This is due to the high aount of B Vitamin complex in Physalis. A properly working nervous system is essential for our health , because nervous system includes brain as the motor of the system and we sure don’t want to have any problems with our brains.

Nervous system is also what makes the whole nerves in our body works. If one of the mgoes wrong, it could be fatal, even results in death. So, start consuming Physalis to maintain a properly working nervous system.

Benefits of Physalis Helps You Get Full Faster: By consuming Physalis, your stomach will get the response that you are full already without consuming man foods. This is great news for you who want to lose weight. So, if you are obese/overweight, start consuming Physalis to help you lose weight faster than ever.

Benefits of Physalis Slow The Spread of Cancerous Cells: Physalis contains a rare nutrient called withanolides. These compounds are unique and organic. Withanolides are great as anti-oxidants and anti-inflammatory agent that can fight cancerous cells. It is also great to slow the spread of cancerous cells throughout the body.

Provides Relief From Inflammatory Diseases like Gouts And Arthritis: Regular and moderate consumption of golden berries has been found to be very beneficial for the individuals suffering from inflammatory diseases like arthritis and gouts etc. This benefit of golden berries is mainly because of the presence of Vitamin C in it.

Promotes Weight Loss: Consuming golden berries on a regular and moderate basis has been found to be very beneficial for the people who are on a weight loss regime, and would like to get rid of some extra pounds.

This weight loss benefit of golden berries is mainly because of their low calorific value. Eating 100 grams of golden berries provides only 53 calories, which means one can enjoy golden berries without worrying about the excessive calories and the weight gain.

Caution of Physalis: Make sure that the Physalis that you’re going to eat is ripe. Because unripe Physalis can be poisonous. And if you experience allergies effect after consuming Physalis, please do consult with your doctor. Because Physalis might have allergens.

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.