Proven Health Benefits of Parsley that you need know. Moreover, the Parsley contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Parsley for health. Like to know what the benefits of Parsley are? Know the properties of Parsley: main benefits, nutrients, vitamins and origin.
The health benefits of parsley include controlling cancer, diabetes, and rheumatoid arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties. It also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping strengthen the immune system.
Parsley can be found throughout the year on the market. It is also a highly nutritious plant and has ample vitamins and antioxidants which can greatly improve our health.
Parsley Nutritional Facts: The nutrients found in parsley include vitamin A, vitamin K, vitamin C, and vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and copper. It is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves contain energy, carbohydrates, fats, and protein.
Controls Rheumatoid Arthritis: Parsley has also been particularly effective against rheumatoid arthritis. Compounds such as vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis. Consuming it regularly is also believed to speed up the process of uric acid removal, which has been linked to symptoms of arthritis.
Controls Diabetes: Traditionally, parsley was used as a medicine for diabetes in Turkey. In order to scientifically validate this claim, research was conducted at Marmara University in Istanbul, Turkey. The research showed evidence that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month. The research indicates that it can be used for diabetic control.
Anti-carcinogenic Properties: Zheng, Kenney, and Lam from LKT Laboratories in Minneapolis, Minnesota have extracted a compound named myristicin, which is a phenylpropane, from parsley oil extract. A preliminary investigation into myristicin revealed that it has anti-carcinogenic properties. Myristicin extract from the herb was only tested on rats and human application of this compound still remains to be seen.
Treats Osteoporosis: Parsley is effective in cases of osteoporosis and is helpful in maintaining bone health. Osteoporosis occurs due to depleted levels of calcium in the bones and also due to lack of an amino acid called homocysteine. This amino acid can be broken down by the intake of folic acid. Due to this aspect, apart from dairy products and vegetables, parsley is regarded as one of the best sources of calcium. It also contains an appropriate amount of folic acid, which may break down homocysteine.
Fatigue Fighter: Because it’s high in iron, parsley is recommended for patients with anemia. Two tablespoons of parsley provides two percent of your daily iron, so a sprinkling of parsley gives any food a little iron boost.
Nutrition Booster: The vitamin K in parsley aids in bone health, while the wealth of vitamin C makes it a great immune booster. Parsley is an excellent source of beta carotene, an antioxidant that can help protect the body against free-radical damage and fight the effects of aging.
Overall Health Booster: Parsley tea relaxes stiff muscles and encourages digestion. It has been used traditionally for an array of other health issues, as well.
Strengthens the Immune System: The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity. Vitamins such as vitamin C, vitamin A, vitamin K, folate, and niacin each act on different aspects of the immune system. Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their effect. The chlorophyll contained in it has anti-bacterial and anti-fungal properties as well. Studies have also shown that the herb contains antioxidant properties and antibacterial properties, making it an ideal source for various home remedies.
Diuretic Effects: For many centuries now, parsley has been used as a diuretic that helps in controlling various diseases such as kidney stones, urinary tract infections, and gallbladder stones. Edema is a medical condition where a patient retains more fluid in the body than what he or she is supposed to hold under normal circumstances. The body swells because of fluid accumulation. If you are afflicted by this condition, a few teaspoons of parsley juice can provide some quick relief.
The roots of the herb are also very useful in counteracting kidney stones. Adding its roots to boiling water and drinking it on a daily basis is also known to be effective as a general cleanser for the body.
Improving bone health: Low vitamin K intake has been associated with a higher risk of bone fracture. Consuming an adequate amount of vitamin K may improve bone health by improving calcium absorption and reducing the excretion of calcium in the urine.
In a recent meta-analysis, subjects with the highest levels of vitamin K experienced 22 percent fewer fractures than those with low levels.
Ten sprigs of parsley are enough to reach the recommended daily intake of vitamin K.
Eating a range of fruits, vegetables, and herbs is linked to a reduced risk of health problems. A diet with higher quantities of natural foods and fewer manufactured foods is more likely to result in better overall health. One chemical or vitamin is not likely to provide the same health benefits on its own or in supplement form. It provides more benefit to consume food in its original form.