Nutrition

10 Proven Health Benefits of Strawberry Juice

10 Proven Health Benefits of Strawberry Juice
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Health Benefits of Strawberry Juice that you need know. Moreover, the Strawberry Juice contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Strawberry Juice for health. Like to know what the benefits of Strawberry Juice are? Know the properties of Strawberry Juice: main benefits, nutrients, vitamins and origin.

The strawberry is the most popular type of berry in the world. There are hundreds of varieties of strawberry that vary in size, color, taste and texture. But they all share the same characteristic heart-shaped structure with red juicy flesh and seeds on the surface.

benefits of Strawberry juiceBut The Strawberry Is NOT A fruit! Although usually referred to as a fruit, the strawberry is actually an accessory fruit or “false fruit”, since the red fleshy part doesn’t develop from the flower’s ovary, but is derived from the non-reproductive parts of the flower.

The real strawberry fruits are achenes: the minute hard seeds of varying colors (yellow, green or red), embedded in the strawberry surface. The seeds are actually inside of the achenes. Ripe, fresh strawberries are sweet and juicy. They can be eaten as they are, used to garnish a variety of sweets and desserts, or enjoyed as delicious refreshing juice and smoothies.

Nutritional Benefits of Strawberries: Strawberries are packed with a variety of antioxidants, including the flavonoid anthocyanidins (which gives the fruit its characteristic red color), vitamins C, E and beta-carotene.

They are also rich in dietary fiber, flavonoids, potassium, folate, vitamins of the B complex (B2, B5, B6), biotin, manganese, iodine and zinc. Strawberries are very low in protein, sugar and calories, and virtually devoid of fat and cholesterol.

Strawberry juice is full of antioxidants: One of the primary anti-oxidants present in strawberry juice is ellagic acid which is known to protect the body against cell damaging free radicals. Studies have found that the high levels of Vitamin C and fruit pectin in this juice helps to activate proteins in our bodies that increase internal antioxidant production and also helps in removing toxins from cells.

Skin Care: Boasting antioxidants and key vitamins, such as vitamin E and C, this juice is ideal for treating skin inflammation and irritation, while reducing the appearance of lines and wrinkles, as well as age spots and blemishes. The juice can be consumed normally or applied topically for these effects.

The vitamin C, folates and ellagic acid present in the strawberry juice are known for preventing cancer development. Folates regulate gene methylation while Vitamin C and ellagic acid protect the body against cancer promoting free radicals.

Improves Bone Strength: With manganese, copper, iron, phosphorus, potassium and zinc, this juice can definitely help supplement your mineral intake and increase bone mineral density, lowering your risk of osteoporosis as you age.

Facing hair fall issues or scalp problems: Just massage your scalp with fresh strawberry juice before hair wash and after regular usage for a couple of weeks you will notice the change. Not only does this ensures that your scalp remains healthy, it also imparts shine to hair.

Reduces Blood Pressure: The significant levels of potassium in strawberry juice make it excellent for lowering your blood pressure and reducing the strain on the cardiovascular system. Potassium is a vasodilator that lowers the tension on blood vessels and arteries, protecting against heart attacks, strokes and atherosclerosis.

Controls Diabetes: Dietary fiber has the ability to regulate blood sugar levels in the body, which eliminates the spikes and drops of blood sugar that can be so dangerous for diabetic patients. If you blend your strawberry juice, rather than extracting the juice, you will benefit from the fiber.

Strawberry juice is a great source of phytonutrients. These nutrients help in preventing inflammatory diseases such as asthma and arthritis. So make sure you consume this juice regularly to keep these problems at bay.

Improves Metabolic Activity: B-family vitamins are key players in metabolic activity, regulating everything from energy production to hormone balance and strawberry juice offers high levels of vitamin B6, folate, riboflavin, niacin and thiamine.

Strawberry juice benefitsStrengthens hair: Facing problems of hair loss or scalp problems? Just massage your scalp with fresh strawberry juice before washing your hair and, after regular use for a few weeks, you will notice the change. This not only ensures that your scalp stays healthy, but also shines the hair.

Speeds up Healing: The high levels of vitamin C and ellagic acid, along with a dense supply of minerals and vitamins, this juice can stimulate the body to start the healing process, which speeds up the recovery time following illness, injury or surgery.

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