Proven Health Benefits of Fennel Tea that you need know. Scientifically known as Foeniculum vulgare, fennel is an aromatic plant (from the carrot family) used for both medicinal and culinary purposes. Native to the Mediterranean, it is now found all over the world. Fennel seeds have an anise-like flavor. The seeds and its oil are used to make medicine.
Fennel Tea is prepared by simply boiling fennel seeds in water, in such a way that the volatile oils also blend well with the water. And yes, as we will see, the tea is extremely good for you.
Fennel Tea is a delicious and popular variety of tea that happens to provide a number of health benefits, including its ability to lower blood pressure, protect the respiratory system, improve digestion, detoxify the body, and help with weight loss, among others. Then, check the benefits of Fennel Tea for health:
Benefits of Fennel Tea to Boosts Immune System: To feel healthy, you need a strong immune system to help fight bacteria and viruses. A fennel infusion helps prevent the onset of cold symptoms. This wonderful tea helps reduce fevers, relieve sore throats, and treat most upper respiratory tract illnesses, namely asthma, bronchitis, cough by clearing up congestion and excess phlegm.
Benefits of Fennel Tea to Keeps Your Eyes Healthy: Sometimes after a bad night’s sleep, you may wake up with swollen and sore eyes. Prepare a cup of fennel tea, soak a cotton ball in it, and place it over your eye lids for 10 minutes. It’s quite refreshing, and it will not only reduce puffiness but also treat eye infections like conjunctivitis.
Benefits of Fennel Tea to Helps Relieve Arthritis: In one study, certain inflammatory ailments were found to respond well to fennel tea. The herb also increases the activity of an antioxidant named superoxide dismutase, which contributes to reduced levels of inflammation.
As per a Mumbai study, fennel is one of the herbs that is extensively used to treat arthritis symptoms. In another Iranian study, fennel tea had shown excellent osteoprotective properties.
Benefits of Fennel Tea to Cures Respiratory Problems: Fennel tea is often recommended to treat respiratory issues from simple colds to asthma. It can also help with upper respiratory tract infections because of its antimicrobial properties. Fennel can also be used to treat problems such as angina and high blood pressure.
Benefits of Fennel Tea to Promotes Gum Health: Fennel tea, being an excellent antimicrobial agent, aids the treatment of gum inflammation.
Benefits of Fennel Tea to Helps Prevent Cancer: As per an American study, herbal supplements with fennel as one of the ingredients have the potential to protect against prostate cancer (41). Fennel tea is a multicomponent mixture containing various antioxidants that protect against cancer.
Fennel contains numerous bioactive compounds, including quercetin, which had shown anticancer activity. Fennel also possessses excellent anti-inflammatory properties that can be attritbuted to a phytonutrient called anethole. This compound, apart from hindering inflammation, also prevents the transformation of regular cells into cancerous ones.
Benefits of Fennel Tea to Blood Cleaning: This herbal drink helps protect our vital organs such as our liver and, enables us to fight several bacteria and diseases that may cause jaundice. It improves the functionality of kidneys and other organs and prevents kidney stones from being formed.
Benefits of Fennel Tea to Promotes Heart Health: There is a link between liver and heart health, which most of us are unaware of. The liver is where cholesterol is produced and broken down. A healthy liver breaks the cholesterol down more efficiently and regulates it as well. Fennel is one food that supports liver functioning and indirectly promotes heart health.
Fennel is also an excellent source of fiber. Fiber prevents cholesterol reabsorption and offers protection against heart diseases.
Benefits of Fennel Tea to Weight Loss: There are a number of ways in which fennel tea can help you lose weight. First of all, by promoting urination, it can eliminate water retention and bloating.
Secondly, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. Finally, by regulating your appetite and hormones, it can prevent overeating and obesity.
Benefits of Fennel Tea to Strengthens The Heart: Fennel tea is a wonderful source of vitamins and antioxidants that can help you to maintain a healthy heart. Antioxidants and vitamins and the cleansing action mentioned above all work to help you lower your bad cholesterol levels and thus reducing the chances of you suffering from hypertension.
Benefits of Fennel Tea to Treats Heartburn: One of the most common applications of fennel tea is to treat heartburn. Drinking a single cup of tea or chewing fennel seeds when you start feeling the symptoms of indigestion can ease the pain and burning. Several users have said that they were able to get off antacids or proton pump inhibitors by drinking fennel tea.
Benefits of Fennel Tea to Eye Health: Sometimes we feel like staying up all night and the next morning our eyes are watery, swollen or sore. Fennel tea helps reduce the swelling. Drinking fennel tea helps our eyes feel refreshed and, as an added bonus it helps fight of the bacteria that causes eye infections.
Benefits of Fennel Tea to Helps Cope With Colic: Fennel tea is good and safe for children, as it relaxes the intestinal tract. This may help when your baby is suffering from colic.
Benefits of Fennel Tea to Fights Diabetes: Fennel tea have high sources of nutrients like vitamin C and potassium that can help fight against diabetes. It also helps in lowering the blood sugar levels and also increases insulin reactivity. An Indian study found out that fennel seed was one of the 10 foods that has properties of treating diabetes.
Benefits of Fennel Tea to Removes bad breath: Fennel tea is extremely active towards bacteria. Its anti-bacterial qualities can fight as well as demolish the bacteria’s contained in our mouth which in turn causes foul breath. Additionally, it eliminates any kind of bad smell from the mouth. So just in case if you’re feeling odd for foul breath, a cupful of fennel tea can help.
Benefits of Fennel Tea to Anti-inflammatory: Fennel tea is powerful enough to fight inflammation together with the manufacture of mucus within the upper respiratory tract region, an ailment clinically referred to as catarrh.
This particular tea in fact allows for the ejection of the mucus from the bronchial outlet by inducing expectoration. It’s got anti-inflammatory qualities and it will benefit individuals struggling with joint pain as well as arthritis.
Benefits of Fennel Tea to Improves Hormonal Balance: Fennel tea promote hormonal balance and it is known to treat PCOS (polycystic ovary syndrome). PCOS is a hormonal disorder that is mostly prevalent in women of the reproductive age. Fennel tea contain phytoestrogen, which is ideal for reducing the symptoms related to hormonal imbalance.
Benefits of Fennel Tea to Lowers Blood Pressure: Potassium, a mineral which is abundantly found in fennel seeds, helps lower BP. Potassium acts as a vasodilator that can help relieve the tension on the arteries and blood vessels. Fennel tea can also help prevent coronary heart disease and lower the risk of heart attack.