Nutrition

21 Proven Health Benefits of Peppermint Oil

21 Proven Health Benefits of Peppermint Oil
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Proven Health Benefits of Peppermint Oil that you need know. Moreover, the Peppermint oil contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Peppermint oil for health. Like to know what the benefits of Peppermint oil are? Know the properties of Peppermint oil: main benefits, nutrients, vitamins and origin. Peppermint leaf (and the mint family in general) is one of the more well known herbs though it is most often just used as a tea and flavor extract. There are many other ways to use Peppermint besides just as a flavor, and it is one of our favorite herbs. If you live in a place with a moderate climate, it is easy to grow most of the mint varieties, though it is extremely invasive, so don’t plant unless you don’t mind it taking over.

Peppermint oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. So check out the Benefits of Peppermint Oil for Health:

Benefit of peppermint oil for irritable Bowel Syndrome (IBS): Peppermint oil capsules have been described as “the drug of first choice” in IBS patients,3 as it safely helps alleviate symptoms and improve quality of life. Research has shown that it is effective in children and adults alike, with one study showing a 50 percent reduction in “total irritable bowel syndrome score” among 75 percent of patients who tried it.

Benefits of peppermint oil for Colonic spasm and Gas: Peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms. It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief.

Benefits of peppermint oil for Gastric Emptying Disorders: In people with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying.

Benefits of peppermint oil for Functional Dyspepsia (Upset Stomach and Indigestion): Supplementing with 90 milligrams (mg) of peppermint oil, along with caraway oil, “much or very much improved” symptoms of functional dyspepsia in 67 percent of patients. If you have an upset stomach, try drinking a small glass of water with a few drops of peppermint oil added.

Benefits of peppermint oil for Infantile Colic: Peppermint is at least as effective as simethicone in the treatment of colic in infants.

Benefits of peppermint oil for Breastfeeding-Associated Nipple Pain and Damage: Peppermint water helped to prevent nipple cracks and pain in breastfeeding mothers.

Peppermint Oil Fever Reducer: Because of peppermint oil’s cooling effects, it is an excellent natural treatment to bring down a Fever especially in children. Simply mix peppermint oil with coconut oil and rub it on a child’s neck and on the bottom of their feet to help stabilize a fever instead of aspirin or other drugs.

Benefits of peppermint oil for Allergic Rhinitis (Hay Fever): Extracts from peppermint leaves may inhibit histamine release, which suggests it may help alleviate hay fever symptoms.

Benefits of peppermint oil for Shingles-Associated Pain: A topical treatment of peppermint oil resulted in near-immediate improvement in shingles-associated pain, with the results lasting for two months of follow-up treatment.

Benefits of peppermint oil for Memory Problems: The aroma of peppermint has been shown to enhance memory and increase alertness.

Benefits of peppermint oil for Chemotherapy-Induced Nausea: Peppermint oil effectively reduces chemotherapy-induced nausea, and at a reduced cost compared to standard drug-based treatments.

Benefits of peppermint oil for Prostate Cancer: Peppermint contains menthol, which may inhibit the growth of prostate cancer.

Benefits of peppermint oil for Radiation Damage: Peppermint may protect against DNA damage and cell death caused by radiation exposure.

Benefits of peppermint oil for Herpes Simplex Virus Type 1: Peppermint has been shown to help inhibit drug-resistant herpes simplex virus type 1.

Benefits of peppermint oil for Dental Cavities and Bad Breath: Peppermint oil extract has been shown to be superior to the mouthwash chemical chlorhexidine in inhibiting the formation of biofilm formations linked to dental cavities. Powdered peppermint leaves have also been used historically to freshen breath and whiten teeth; you can even add a drop or two directly to your toothpaste.

Benefits of peppermint oil for Respiratory Benefits: Peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract. Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms.

Benefits of peppermint oil for Headaches: Peppermint oil may help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead.

Benefits of peppermint oil for Stress: Peppermint oil is cooling and energizing. Add a few drops to your bath, or dap a few drops directly on your body then get into the tub, for near-instant stress relief. You can also put the oil into a burner for a stress-relieving aroma.

Benefits of peppermint oil for Hair and Skin: Try blending peppermint oil into your massage oil, shampoo, bodywash or body lotion. It has antiseptic and antibacterial properties that can help cool your skin and remove dandruff (and lice) from your scalp.

Benefits of peppermint oil for Asthma: Peppermint contains rosmarinic acid (also found in rosemary), which may help to reduce inflammation-causing chemicals in people with asthma.

Benefits of peppermint oil for Muscle Pain: Peppermint may help to relieve muscle spasms and pain. Try massaging its essential oil onto sore muscles or adding it to your bath water for muscle pain relief.

Word of Caution: Although peppermint oil is powerful and offers a wide range of health benefits, there are still some possible side effects of having this oil or tea. Menthol can act as an allergen for some people and cause heartburn in others. Both reactions are typically mild, but consulting a doctor about possible allergies is always a good idea. Also, take some mint leaves and get ready!

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