Proven Health Benefits of Cardamom that you need know. Moreover, the Cardamom contains properties beneficial for prevent and fight various diseases. Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression.
Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.
Cardamom Nutrition Facts: According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg).
Cardamom is rich in various vitamins and micronutrients as well. These include niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorus, and zinc.
Benefits of Cardamom for Promotes Heart Health: Its antioxidant properties can promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health.
Benefits of Cardamom for Aids In Cancer Prevention: Cardamom has exhibited its potential as a natural cancer treatment. Several animal studies have shown that the spice can be used to prevent, delay, and even reverse cancer formation.
Benefits of Cardamom for Helps Fight Depression: According to a health report, cardamom can indeed help people cope with depression. Just powder a few seeds of cardamom and boil them in water along with your everyday tea. Take the tea regularly for better results.
Benefits of Cardamom for Fights Asthma: Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest.
The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucus membranes.
Benefits of Cardamom for Aids In Diabetes Treatment: Cardamom is extremely rich in manganese a mineral that can lower the risk of diabetes. However, a lot more research is required in this aspect.
Benefits of Cardamom For Oral Health: Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.
Benefits of Cardamom for Cold and Flu: This pungent spice may help prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs.
Benefits of Cardamom for Cancer: Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.
Benefits of Cardamom for Blood Pressure: As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.
Benefits of Cardamom for Blood Clots: Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.
Benefits of Cardamom for Antioxidant: Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.
Benefits of Cardamom for Pathogens: The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.
Benefits of Cardamom for Anti-inflammatory: Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.
Benefits of Cardamom for Hiccups: Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.
Benefits of Cardamom for Aphrodisiac: Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.
Benefits of Cardamom For Improves Digestive Health: According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties.