Proven Health Benefits of Chickpeas that you need know. Moreover, the Chickpeas contains properties beneficial for prevent and fight various diseases. Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular today across nearly every continent. Chickpeas have been a part of certain traditional diets for over 7,500 years!
Chickpeas are still included in the diets of some of the healthiest populations living around the world today, including those eating traditional cuisines that stem from the Middle East, the Mediterranean region and African nations too. Second to the soybean, the chickpea is the next most widely grown and eaten bean in the world.
Chickpeas are a type of legume that offer a range of health benefits. Chickpeas help to increase satiety, boost digestion, keep blood sugar levels stable, increase protection against disease and more. Chickpeas nutrition is a potent package of protein, vitamins and minerals, which is why they are often included in many healing diets.
Nutritional Value of Chickpeas: Chickpea has significant amounts of all the essential amino acids except sulphur-containing amino acids, which can be complemented by adding cereals to the daily diet…chickpea is rich in nutritionally important unsaturated fatty acids such as linoleic and oleic acids. β-Sitosterol, campesterol and stigmasterol are important sterols present in chickpea oil. Ca, Mg, P and, especially, K are also present in chickpea seeds. Chickpea is a good source of important vitamins such as riboflavin, niacin, thiamin, folate and the vitamin A precursor β-carotene.”
Benefits of Chickpeas for Lowers Cholesterol: Just 2 cups of chickpeas contain your entire daily value of dietary fiber. Better yet, they pack both soluble and insoluble fiber, the latter of which helps lower LDL cholesterol. One study even found that the chickpeas lowered cholesterol levels even more than other foods with comparable levels of fiber.
Benefits of Chickpeas for Promotes Weight Loss: Anyone who has gone on a diet knows that hunger pangs can weaken even the strongest willpower. The challenge is to lower your caloric intake without walking around with stomach always on your mind. Enter chickpeas. 1 cup contains just 269 calories, but half your daily value of fiber and 30% of your protein, both of which monitor the insulin that causes your body to store fat. So eat a cup of chickpeas for lunch and you will feel full until dinner. That’s why one study found that participants who snacked on chickpeas reported greater levels of satisfaction and ate less snack food in-between meals.
Benefits of chickpeas for Skin Protection: Chickpeas are common in many warm and sunny climates, which is good news for those who eat them. That’s because they act like a natural sunblock, with high levels of a nutrient called manganese. Just one cup of cooked chickpeas contain 85% of your daily value of the mineral, which functions as an antioxidant in skin cells. It also protects against damage from UV light, which decreases rashes.
Benefits of Chickpeas for Immune Booster: Folk wisdom suggests you reach for the vitamin C when you feel a cold coming on. Researchers are much more skeptical about the efficacy of fighting the common cold. They, however, almost unanimously endorse zinc. Zinc inhibits replication of rhinoviruses, the bugs responsible for cold. Chickpeas contain up to 23% of your daily zinc, as well as 64% of your daily copper requirements.
Benefits of Chickpeas for Digestive Health: Fiber helps keep your digestive system working. It is the part of plants that doesn’t dissolve. That’s why doctors suggest 40% of your diet come from fiber-rich foods, which definitely includes chickpeas.
Benefits of Chickpeas for Regulates Blood Sugar: Unfortunately, more and more people struggle with type 2 diabetes. If you are one of the millions of people across the world who need to regulate blood sugar, incorporate legumes like chickpeas into your diet. Doctors recommend starchy legumes and vegetables for their phytochemicals and fiber. Chickpeas digest slowly without spiking blood sugar and lower hemoglobin A1C levels.
Benefits of Chickpeas for Energy Boost: 1 cup of garbanzos contains 64% of your daily copper and 26% of your daily iron. These two minerals work together as a super team to keep you energized. Iron needs copper to blend with red blood cells and stave off anemia. Meanwhile, copper transfers energy from cars to cells and keeps you feeling full for longer.
Benefits of Chickpeas for Eliminate Wrinkles: This can be attributed to the manganese in garbanzo beans, which offers energy to cells and is known to fight free radicals that can cause wrinkles. And the B vitamins work as fuel for the cells.
You can also use chickpeas to cleanse your face. Simply mix chickpea paste with turmeric and apply the mixture to your face in the morning. Leave it on for 15 minutes and then wash off with cold water. This remedy also helps reduce age spots and brighten your face.
Benefits of Chickpeas for Build Muscle: You can’t get enough protein on a vegetarian diet! This fiction doesn’t hold ground, as many vegetarian athletes and bodybuilders know. Proteins are made from 20 different amino acids, and its true that not all of them are found in plants. These amino acids provide the building blocks in muscle that allow for contraction. And when your muscle contracts, it grows. 1 cup of chickpeas contains 1/3 of your recommended protein value. So combine them with protein found in nuts, veggies, fish, or animal sources to round out your protein and get strong!
Benefits of Chickpeas for Nervous System Health: The protein in chickpeas also helps with nervous system health. Protein amino acids affect neurotransmitters in the brain and help them function properly.
Benefits of Chickpeas for Important Antioxidant Effects: Chickpeas are an important source of selenium, a mineral that supports liver enzyme function and detoxifies cancer-causing compounds from the body. Chickpeas are also a source of folate, which helps in formation of cancer preventing cells in the body.
Benefits of Chickpeas for Improve Eye Health: We already discussed the beta-carotene in chickpeas, which can boost vision health. And then, we have zinc, which is another essential nutrient for vision. It helps in transporting vitamin A from the liver to the retina.
Zinc might also help prevent the progression of macular degeneration.
Benefits of Chickpeas for Heart Health: Our cardiovascular health gets a boost in two different ways from garbanzo beans; first of all, the high levels of soluble fiber help to scrap cholesterol and rebalance those levels in our heart, thus preventing atherosclerosis, heart attacks, and strokes. Furthermore, the only fats that are found in garbanzo beans are omega-3 fatty acids, which are the beneficial polyunsaturated fats that our bodies require. This further protects the heart and helps to reduce inflammation throughout the body.
Benefits of Chickpeas for Strong Bones: The concentrated minerals found in garbanzo beans, including iron, phosphorous, magnesium, copper and zinc mean that these beans are exceptionally good for bone health. Many of those minerals are essential when trying to improve bone mineral density and prevent age-related conditions like osteoporosis.
Benefits of Chickpeas for Blood Pressure: Maintaining a low-sodium (low-salt) intake is essential for maintaining a low blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of United States adults meet the daily 4,700-milligram recommendation.
Benefits of Chickpeas for Inflammation: The choline in chickpeas helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.