Nutrition

12 Proven Health Benefits of Black Pepper

12 Proven Health Benefits of Black Pepper
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Proven Health Benefits of Black Pepper that you need know. Moreover, the Black Pepper contains properties beneficial for prevent and fight various diseases. Black pepper (scientific name: Piper nigrum) is a hot, pungent spice with a host of health benefits. In fact, it is used extensively in Ayurvedic medicine.

Benefits of Black Pepper

It has an active component called piperine that gives black pepper its characteristic taste. Plus, it contains iron, potassium, calcium, magnesium, manganese, zinc, chromium, vitamins A and C, and other nutrients.

Benefits of Black Pepper to The Characteristic Of Black Pepper: Pepper has a spicy flavor, distinctive smell and aromatic. The spicy flavor of black pepper, 90-95% are caused by the presence of trans-piperine. Levels of piperine in black pepper ranged 2-5% percent in dried fruit and consists of acidic compounds and acid amides piperine. The spicy flavor of black pepper will still be felt even when dissolved in water.

The spicy flavor also caused by the kavisin which is an isomer bases piperine. Other substances that produce an aromatic odor is the essential oil as much as 1-2.5% that contains piperonal, eugenol, safrole, methyl eugenol, and mirystissin. Black pepper also contains monoterpenes and sesquiterpenes.

Benefit of Black Pepper Laxative Menstruation: According to Prof Hembing Wijayakusuma in his book Plants Efficacious Drug. Chemical properties of pepper are spicy, distinctive smell, aromatic, and has a pharmacological effect on a laxative menstruation.

At the time of menstruation, women usually experience some health problems such as: a headache, abdominal pain, stiffness in the waist area, feeling pain around the breast, irritability, bad body odor and vaginal discharge.

There are several things that can be done to overcome these disorders, among others: reducing the consumption of ice, light exercise such as yoga, regularly clean the female organs (can be given antiseptic) and consume water approximately 8 glasses per day.

Moreover, it can be helped by taking herbs regularly 2 to 3 days before menstruation until the end of menstruation. Herbs that can be used include: ginger, fennel, turmeric, coriander, betel leaves, tamarind, black pepper, cinnamon, black cumin. Besides Black pepper also serves as a stamina enhancer.

Benefit of Black Pepper As Asthma Drugs: Pepper can be used for the treatment of respiratory such as asthma, cough with phlegm etc. As an asthma drug, can be done by taking 10 grains of pepper, 8 betel leaves and pulverized and then add 1 teaspoon of eucalyptus oil. Concoction stirred and then applied on the neck and chest.

Benefit of Black Pepper Helps Treat Dandruff: If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoon of crushed pepper to a bowl of curd and apply it to your scalp, leaving it on for about 30 minutes. Wash off with water. Do not use shampoo. If you want, you can shampoo the next day as this will give the mixture ample time to work on dandruff.

Remember not to overdo the pepper as an excess of this ingredient will make your scalp burn, causing extreme discomfort.

Benefit of Black Pepper Revitalizes Hair: Mix a teaspoon each of lemon and ground black pepper seeds and apply to your scalp and hair. This will revitalize your hair, making it shiny, lustrous, and soft. Leave the mixture on for 10 to 15 minutes and rinse off with cold water.

You can also mix a teaspoon of powdered black pepper with equal amounts of honey and apply to your hair. This will strengthen the hair roots and can even help prevent baldness.

Benefit of Black Pepper Fights Infections: The antibacterial properties of black pepper come into play here. As per one South African study, piperine in black pepper exhibits larvicidal effects (targeted towards dangerous insects in their larval stage of life) and help prevent infection and spread of disease.

Benefit of Black Pepper Has Antioxidant Benefits: Black pepper has superb antioxidant effects, which contribute to your health in numerous ways. Antioxidants fight the disease-causing free radicals and boost immunity. In another Indian study, rats with induced oxidative stress, when administered with black pepper, showed considerable improvement in their condition.

Benefit of Black Pepper Improves Oral Health: Certain massaging mixtures contain black pepper as one of the main ingredients. These massages relieve toothache and other oral infections, given piperine’s antibacterial properties.

Benefits of Black Pepper Reduce Nasal Congestion: Black pepper can reduce nasal congestion. Not only that, the antibacterial properties of the black pepper can be used as a natural remedy to cure colds and coughs. The pain arising from sinusitis and nasal congestion can be reduced with black pepper.

Benefit of Black Pepper Helps The Digestive System: Black pepper helps in digestion because of piperine from black pepper stimulates the appetite by stimulating the stomach in order to produce hydrochloric acid. This acid is the acid that is essential for digesting proteins and other food that has been in the belly.

When to eat that is not digested properly it will cause flatulence, indigestion, diarrhea, constipation and acidity in the body. Hydrochloric acid is secreted in excess will help prevent this condition are.

To help digestion, add one tablespoon (depending on the number of servings of food that is being prepared) freshly ground black pepper, while cooking. It will add flavor to the dish and keep the stomach to stay healthy.

Black Pepper

Benefit of Black Pepper Wound Healing: Black pepper can heal wounds. When you are exposed to injuries such as scratches knife, sprinkle black pepper on top of cuts or scratches. This will help stop the bleeding and can kill germs in the wound.

Benefits of Black Pepper Relieves Flu: To you who are suffering from flu, a good time to add a black pepper on your food. Black pepper will smooth the flow of blood in the head and loosen respiratory tract clogged because of the flu. The sensation of spicy pepper well suited for the symptoms arising from influenza like as headache, nausea and abdominal bloating.

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