Nutrition

Vitamin C – What is it? Sources, What are the Benefits?

Vitamin C – What is it? Sources, What are the Benefits?
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Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

sources of vitamin cA recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C.

Vitamin C has an antioxidant function, which acts to reduce oxidative stress. It also has importance as an enzyme cofactor for the biosynthesis of several important biochemicals. because it is a powerful antioxidant, Ascorbic Acid is the source of several beneficial properties for health.

Vitamin C provides, for example, the reduction and neutralization of the effects that free radicals, naturally produced by our body and causing various structural problems, often responsible for the onset of so-called chronic diseases and degenerative diseases, such as Alzheimer’s disease and cancer.

What is Vitamin C: Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body shape and maintain connective tissue, including bones, blood vessels, and skin.

vitamin cSources of Vitamin C:

Vegetables rich in Vitamin C:

Our body needs vitamin C to produce collagen, a protein that helps support tendons, ligaments and blood vessels and holds the skin and other organs together. Vitamin C improves the absorption of iron from herbal foods and helps to strengthen our immune system by protecting us from disease. So now check out the Benefits of Vitamin C For Health:

Benefits of Vitamin C For Increases Mood: Who Has Never Had a Stressful Day? Vitamin acts in the production of neurotransmitters, such as norepinephrine, directly affecting a person’s mood. In addition, the performance of vitamin C is critical for the proper functioning of the brain.

Benefits of Vitamin C For It contributes to the beauty of the skin: The antioxidant functions of Ascorbic Acid also contribute directly to the aid of beauty, since it fights the effects of aging. Degradation of the skin, for example, is delayed by healthy levels of Ascorbic Acid, so that wrinkles are slow to appear.

Benefits of Vitamin C For Prevents and Combats the Cold: Vitamin C reduces the severity of cold symptoms and acts as an effective antihistamine that decreases the unpleasant effects of the common cold, including inflammation, runny nose and aches. It also controls the allergy that causes the cold. It reduces the level of histamine and often reduces the duration of the cold.

Benefits of Vitamin C For Treats Common Cold and Flu: Functioning as a helper of the body’s immune system, the vitamin prevents colds and coughs from facilitating iron absorption and hence strengthening the body’s resistance to infection.

Benefits of Vitamin C For Relieves Stress: Vitamin C helps the body cope with stress by reducing high levels of stress, hormones and cortisol.

Benefits of Vitamin C For Prevents Hypertension: Ascorbic Acid lowers blood pressure and decreases the likelihood of hypertension as well as serious health problems that can accompany high blood pressure.

Benefits of Vitamin C For Improving eye health: Constantly attacked by free radicals, due to their constant and intense exposure to light, the eyes count on the benefits of Vitamin C for protection. The antioxidant action of the vitamin contributes to prevent different eye diseases, such as cataracts.

Benefits of Vitamin C For Increases Immunity: Vitamin C is widely known for its contribution to the body’s immune system by stimulating white blood vessels.

Benefits of Vitamin C For Prevents Scurvy: Symptoms of scurvy begin to appear due to weakening of vessels, tissues, bones and connective blood that include collagen. Vitamin C, considered a powerful antioxidant, is necessary for the production of collagen.

Benefits of Vitamin C For Reduces hypertension: Hypertensives have a high risk of developing the much-feared cardiovascular diseases, but with the help of Ascorbic Acid, by eating foods that contain the substance, your body’s blood pressure tends to reduce .

Why Vitamin C Is Important, In addition to being a powerful antioxidant, vitamin C:

  • Helps prevent cancers and enhances the effect of cancer-fighting drugs
  • Lowers the risk of stroke and heart disease
  • Quells inflammation in the body, lowering the risk of gout and other inflammatory conditions
  • Promotes healthy skin and collagen formation
  • Naturally slows aging
  • Assists the body in the absorption of minerals such as iron
  • Lowers stress levels
  • Boosts the immune system
  • Improves physical performance

what is vitamin cSigns of Vitamin C Deficiency: Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness.

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