Vegetables

12 Proven Health Benefits of Carrots

12 Proven Health Benefits of Carrots
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Proven Health Benefits of carrotsthat you need know. Moreover, the carrotscontains properties beneficial for prevent and fight various diseases. Carrot is a root vegetable that is often used in various cuisines. The sweet taste and its attractive color in orange make this vegetable is very tasty to eat.

Besides its vitamin A contained which is good for eyes health, carrot contains also various vitamins and minerals such as vitamin C, vitamin K, vitamin B, potassium, copper, and manganese. All of these nutritional contents are beneficial for body health, especially for pregnant women.

Benefits of Carrotscarrot is a root vegetable that is often used in various cuisines. The sweet taste and its attractive color in orange make this vegetable is very tasty to eat. Besides its vitamin A contained which is good for eyes health, carrot contains also various vitamins and minerals such as vitamin C, vitamin K, vitamin B, potassium, copper, and manganese. All of these nutritional contents are beneficial for body health, especially for pregnant women.

Forget about Vitamin A pills. With this orange crunchy powerfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti- aging.

carrots were actually white or purple in color with a thin root, after that a mutant developed which eradicated the purple pigmentation causing a new kind of yellow carrots. the yellow carrots down the road developed as the orange variety of carrotsThen, check the benefits of Carrots for health:

Carrot maintains eyes health during pregnancy: One of the health benefits of carrot during pregnancy is maintaining the health of the eyes for both mother and her baby. The vitamin A contained in carrot supports the eyes development of the fetus and protect the vision of the mother.

Carrot acts as an antioxidant in pregnant women: The attractive orange color of the carrot indicates beta-carotene contained. Beta-carotene is a pro-vitamin A which is converted into vitamin A in the body. This substance acts as antioxidant in pregnant women that protect both the mother and the baby from free radical which can make cancer and disturb the fetal development.

However, be careful to consume this substance in an excessive amount, especially when the mother takes the beta-carotene as a supplement. The overdose of beta-carotene can cause carotenoderma where the skin becomes yellow.

Carrot enhances the immune system during pregnancy: The health benefits of carrot during pregnancy to enhance the immune system come from its vitamin C contained. Vitamin C plays the role in defense mechanism in the body against infection. It can protect the baby also from infection during pregnancy.

Carrot helps to prevent Anemia in Pregnancy: The other health benefits of carrot during pregnancy are preventing the anemia condition. This can happen because carrot contains iron, an essential mineral for red blood cells formation. In addition, vitamin C contained in carrot can prevent anemia also by helping the absorption of iron during pregnancy. If the iron can absorb well, the formation of red blood cells can be preceded smoothly so anemia condition won’t happen.

Carrot BenefitCarrot contains calcium for fetal growth: Pregnant women need calcium to support the growth of the fetus. Calcium contained in carrot supports the growth of bones and teeth in the fetus and maintains the healthy bone for the mother.

Carrot prevents muscle cramp during pregnancy: Preventing muscle cramp in pregnant women becomes one of the health benefits of carrot during pregnancy. The potassium contained in carrot plays a role in muscle contraction mechanism. If the potassium level sufficient, the muscle cramp won’t occur and the muscle can work properly.

Carrot helps overcome constipation in pregnant women: carrot contains high dietary fiber which is effective in preventing constipation. In addition, this fiber can bind the fat and cholesterol so pregnant women can control their ideal body weight during pregnancy.

Carrot helps the fetal nervous system development: The health benefits of carrot during pregnancy are gotten from vitamin B contained especially vitamin B6 and folic acid. These vitamins are essential for fetal brain and nervous system development and prevent the neural tube defects in the fetus.

Carrot helps the formation of bone and cartilage in the fetus: carrot can help the formation of bone and cartilage in the fetus because of its manganese contained. Manganese is crucial mineral for bone and cartilage development during pregnancy. The recommended amount of manganese to be consumed is 2mg per day.

Improve Oral Health: The organic compounds in carrots are good mineral antioxidants and they also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

Reduce the Risk of Stroke: Eating a carrot every day reduces the risk of stroke by 68%. Many studies have strengthened the belief in the “carrot effect” on the brain. Studies conducted on stroke patients revealed that those with the highest levels of beta-carotene had the highest survival rate.

How To Eat Carrots: The nutrition in carrots are tightly encased in protein sacs that have to be broken by heat (cooking) or mechanical action (grinding, juicing, proper chewing).

Cooking the carrots in fat, oils or pureeing, juicing them increases the availability of carotenoids by 600%. Fats help the absorption of carotenoids into the blood by 1000% as carotenoids are fat soluble.

 

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