Nutrition

20 Health Benefits of Pineapple Juice

20 Health Benefits of Pineapple Juice
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Health Benefits of Pineapple Juice that you need know. Moreover, the Pineapple Juice contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Pineapple Juice for health. Like to know what the benefits of Pineapple Juice are? Know the properties of Pineapple Juice: main benefits, nutrients, vitamins and origin.

benefitsof pineapple juicePineapple Juice has a number of excellent health benefits, including boosting the immune system, improving growth and development, eliminating inflammation, protecting heart health, balancing mood, aiding muscle function, preventing cancer, increasing fertility and speeding up digestion.

There are also some side effects associated with pineapple juice, such as complications with pregnancy and diabetes, weight gain, skin inflammation, allergic reactions, bleeding problems and potential threats to your oral health. When used in moderation, however, this juice can have a range of positive effects for overall health.

Nutritional Value of Pineapple Juice: One 8-ounce cup of unsweetened pineapple juice has about 130 calories with 33 milligrams (mg) of calcium and 30 mg of magnesium. Even without added ascorbic acid, it’s got 25 mg of vitamin C, which is a third of the daily recommended value for women (75 mg), and over 25 percent for men (90 mg). It also contains 0.78 mg of iron, which is about 10 percent of the recommended daily intake for adult men (the recommended daily intake for women is much higher, at 18 mg).

Benefits of Pineapple Juice by containing anti-inflammatory properties: Pineapple is the only main dietary source of bromelain. While it is found in the highest concentration within the core of the fruit, it is also found in all the sweet parts and in the juice. According to a study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain.

Benefits Of Pineapple Juice For Effective Arthritis Solution: Pineapples juice is loaded with an enzyme known as Bromelain. Many scientific studies show that bromelain is a natural anti-inflammatory agent. It is particularly effective against arthritis so if you have arthritis then you should add it to your diet immediately. Bromelain also has healing properties which get accentuated when it’s used with turmeric.

Benefits Of Pineapple Juice For Lowers Blood Pressure: The high level of potassium found in pineapple juice makes it an excellent remedy for high blood pressure. By acting as a vasodilator, potassium can help to reduce hypertension and protect overall cardiovascular health by reducing your risk of atherosclerosis, heart attacks and strokes.

Benefits Of Pineapple Juice For Improves Digestion: The enzyme bromelain present in Pineapple is useful in digestion and ensure neutralization of acids. Bromelain breaks down protein into simpler form and promotes digestion. It regulates pancreas secretion to aid in digestion process. Besides natural digestion aids, bromelain encourages healing of wounds, reduce pain in arthritis. Bromelain also helps in treatment of indigestion and acts as anti-inflammatory agent.

Benefits of pineapple juice to eliminate pain: the anti-inflammatory properties of bromelain become a painful killer. Studies suggest that it provides safe and effective relief of joint pain, including pain in the arthritic joints.

Benefits Of Pineapple Juice For Reduces Inflammation: The immune system functions to protect the body against disease, fight off harmful microorganisms, and repair damage. Thanks to the Department of Internal Medicine II at the University of Tübingen in Germany and Barth, Guseo, and Klein, three renowned scientists there, bromelain has been shown to strengthen the immune system and reduce inflammation.

Other test-tube studies confirm their thesis.Also, according to the Department of Pathology at the Duke University Medical Center in Durham, North Carolina, bromelain may stimulate immune responses, thus reducing the severity of inflammation, and have beneficial effects in asthma and allergic airway diseases.

Benefits of Pineapple Juice For Against Cancer: Studies show that bromelain has the potential to act as an effective cancer fighting agent. Specifically, it can work in unison with chemotherapy to suppress the growth of cancer cells. It also contains beta carotene, which can protect against prostate cancer and possibly colon cancer. With regard to treatment, the National Center for Complementary and Integrative Medicine says more research is needed.

pineapple juiceBenefits of Pineapple Juice against bad digestion: bromelain helps to break down like proteins. Proteins are difficult to digest and often act as a cause of indigestion and digestion-related problems. It also contains small pieces of fiber that can help unclog the digestive and intestinal tracts, instead of your favorite digestive aid or antacid, drink a glass of pineapple juice.

Benefits Of Pineapple Juice For Boosts Immunity: Most commercial varieties of pineapple juice are supplemented with vitamin C (ascorbic acid), in addition to the vitamin C already present in this fruit. This can kick-start your immune system and increase the production of white blood cells, which are the primary line of defense for the body.

Benefits of pineapple juice to strengthen bones: Pineapple is good at keeping bones strong and healthy due to the presence of manganese. A cup of pineapple juice contains about 73% of manganese for the daily requirement of the body. Pineapple helps to grow bones in the younger stage while strengthening in the earliest stage. The juice contains vitamin C and resolves gum-related problems. Instead of strengthening the bones, manganese is also useful in healing wounds, regulating blood sugar, increases immunity and keeps the skin healthy.

Benefits Of Pineapple Juice For Healing Injuries: Not only is it a good pain-killer, it has also been shown to reduce the swelling and tenderness of minor injuries, and even speed up post-surgical healing.

Benefits Of Pineapple Juice For Reduce cholesterol: Don’t be hesitated to Include pineapple juice in your diet, and drink it before or after meal. Pineapple juice may naturally reduce the amount of cholesterol in the bloodstream. A research which conducted in December 2005 that published in “Medical Science Monitor” reported the effect of pineapple and other fruit juices on plasma lipids. Researchers found that the rats that consumed pineapple juice over a three-hour period experienced a significant lower lipoprotein or cholesterol level. Even so, the studies of pineapple juice effect in human cholesterol level is still required.

Benefits of pineapple juice for heart health: Vitamin C in pineapple juice can also help protect against heart disease. A number of studies, including one from Finland and the other from China, show that the increased intake of vitamin C causes a decrease in the risk of coronary heart disease. Also, as cancer, the risk of heart disease reduces with a diet of high fibers.

Benefits of pineapple juice as a natural diuretic: while we all know that an apple a day keeps the doctor away, but not everyone adopts an apple and may not like having it every day. If you are bored with the apple, but want the health benefits it offers, try the pineapple juice. Pineapple juice is a natural diuretic that helps in maintaining the health of the kidney, which is the organ responsible for getting rid of the toxins in the body.

Benefits Of Pineapple Juice For Regulates Mood Swings: Vitamin B-6 is found in high quantities within pineapple juice, and this vitamin (known as pyridoxine) is known help regulate hormones in the body and improve mood. This can help with anxiety issues, as well as people who are prone to depression or hormone fluctuation.

Benefits of pineapple juice to improve vision: Pineapple contains beta-carotene and vitamin A that are good for vision. Consumption of pineapple juice prevents macular degeneration and reduces the risk of vision loss in old age, as many studies suggest. The presence of antioxidants helps to solve problems related to the eye and maintains good eye health.

Benefits of pineapple juice against ulcers: Bromelain alone has been shown to treat inflammatory bowel disease ulcerative colitis and a skin disease called pityriasis lichenoides chronica – where all other treatments have failed.

Benefits Of Pineapple Juice For Fasten injury healing: If you experience an injury to your tendons, ligaments or other soft tissues in the future, you can consider to drink pineapple juice. This benefits of pineapple juice has been proven by evidence that presented in the April 2011 “Journal of Medicinal Food”. Study show that pineapple juice contains bromelain that can increased the quantity of tendon cells after a crush and it also decreased the levels of malondialdehyde, a compound which cause tissue mutations. By other words, drinking pineapple juice regularly, can help you to heal faster from your injury.

Benefits Of Pineapple Juice For Cataract prevention: Vitamin C also plays a crucial role in protecting vision. A recent study showed that higher intake of vitamin C reduces the risk of cataracts, which is cloudiness of the lens that can interfere with vision. The authors even suggest that it should be used as the primary preventive method.

benefits of pineapple juiceBenefits of Pineapple Juice by containing antioxidants: Cancer is one of the leading causes of death and disability around the world. It is mainly characterized by uncontrollable cell growth that can invade and damage the surrounding tissues.

Diets with deep yellow vegetables and fruits were associated with a reduced risk of colon cancer. Several test tube studies, including results from the Department of Pharmacy, University of Naples Federico II in Naples, Italy, have shown that bromelain can prevent the growth of cancer cells and lead to apoptosis, ie, cell death. However, more human studies are needed to assess these effects.

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