Nutrition

10 Proven Health Benefits of Lemongrass

10 Proven Health Benefits of Lemongrass
5 (100%) 12 votes

Proven Health Benefits of Lemongrass that you need to know. Moreover, the Lemongrass contains beneficial properties for prevent and fight various diseases. Then, check the benefits of Lemongrass for health. Like to know what the benefits of Lemongrass are? Know the properties of Lemongrass: main benefits, nutrients, vitamins and origin. Lemongrass or otherwise known as Cymbopogon citratus is an herb that is well known as its lemon flavor and citrus scent. This herb also belongs to the Poaceae, which is a species of grass family. The characteristics of Lemongrass are the way it is a tufted plant with linear leaves growing in thick bunches. In addition, this tall, perennial grass can grow up to 3 feet tall with a one meter wide stretch.

Lemongrass is native to India and other tropical regions of Asia. It has been used for culinary and medical purposes since ancient times. In fact, it is caused by the presence of antibacterial, antifungal and antimicrobial properties that it provided.

Benefits of Lemon Grass reduces the pain of arthritis: Due to its anti-inflammatory and analgesic properties, grass Lemon help treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties help to suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation causing pain, especially joints. In addition, lemon grass helps to relieve muscle spasms or sprains relaxing the muscles, which in turn reduces the symptoms related to pain.

Benefits of Lemon Grass To avoid depression: The antidepressant properties of grass Lemon lose weight and help treat depression. The herb also activates the release of serotonin, a chemical in the brain to combat depression.

Benefits of Lemon Grass For Digestion: The Lemon Grass promotes healthy digestion. It has antiseptic compounds that effectively kill the bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon. This in turn helps to treat problems of digestive health as indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach cramps, vomiting and cramps. In addition, the grass Lemon has antimicrobial properties that help relieve gastroenteritis. For a healthy digestive system, drink tea of grass Lemon . The grass Lemon Tea , however, is not recommended for small children.

Benefits of Lemon Grass For Controls Cholesterol Levels: The anti-cholesterol and anti-atherosclerosis action of grass Lemon helps reduce cholesterol absorption in the intestine. In addition, it helps in the oxidation of LDL-cholesterol in the blood, which in turn, helps prevent atherosclerotic plaque buildup. A 1989 study found that people with high cholesterol who took 140 mg capsules daily Lemongrass oil observed reductions in cholesterol levels.

They also experienced a significant decrease in blood fats. The high content of potassium in grass Lemon also helps to reduce and regulate blood pressure. Simply drink a cup of grass Lemon every day to help lower your cholesterol and reduce blood pressure. You can also take this herb in supplement form, after consulting your doctor.

Benefits of Lemon Grass To cleans and Detoxifies: Regular consumption of grass Lemon helps cleanse and detoxify the body. The diuretic nature of the grass Lemon help remove toxins, bad cholesterol and uric acidthe body, increasing the amount and frequency of urination. Urination also helps to cleanse the kidneys. In addition, the cleaning properties of this tea herbal help purify the liver, kidney, bladder and pancreas.

It also plays a key role in increasing blood circulation, which is important for overall health. Drinking Grass Lemon can help your body get rid of harmful elements.

Benefits of Lemon Grass For Colds and Flu Cure: The Lemon grass has antibacterial and antifungal, properties that help the body cope with cough, fever and other symptoms of colds and flu. In addition, it is loaded with Vitamin C , which stimulates the immune system and fight infection. You can use lemon grass oil to relieve pain in muscles and joints and headaches resulting from a cold or the flu . Furthermore, grass Lemon can be effective in breaking the accumulation of mucus and sputum, which can alleviate the problems with respiration. This is primarily beneficial when people suffering from bronchitis or asthma.

You can do the following medicinal drink with grass Lemon . Boil some fresh wire grass Lemon , two or three teeth, a small piece of cinnamon stick, a teaspoon of turmeric powder in a glass of milk. Strain and drink when cool. Drink this once a day for a few days.

Benefits of Lemon Grass To Fight Against Cancer: The grass Lemon can help fight cancer. A component called citral found in Lemongrass causes apoptosis in cancer cells without harming healthy cells. Simply put, it causes the cancer cellsdie. In fact, to help the healing process, cancer patients in Israel are encouraged to take Grass Tea Lemon cool while undergoing radiation treatments or chemotherapy. Citral contentthe grass Lemon Nardo delays the growth of breast cancer cells inlaboratory. Furthermore, there are several antioxidant properties in balm that help decrease the risk of cancer by fighting free radicals.

Benefits of Lemon Grass To Reduce Arthritis Pain: Due to its anti-inflammatory and analgesic properties, Grass Lemon help treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties help to suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation causing pain, especially joints. In addition, lemon grass helps to relieve muscle spasms or sprains relaxing the muscles, which in turn reduces the symptoms related to pain.

You can mix citronella oil with coconut oil at a ratio of 1: 2 and rub on the affected area. Let stand for a few hours before rinsing. Do this invalidating process for a few weeks. You can also drink grass Lemon twice daily for best results.

Benefits of Lemon Grass For Benefits for Pregnant Women: The Lemon Grass is highly beneficial for new mothers who are breastfeeding their babies. Galactogogue has properties that help increase the production of breast milk. Its antimicrobial and antibacterial properties also help babies stay healthy and free from infections. Breastfeeding mothers can drink one or two cups of grass Lemon daily. Note: the grass Lemon should be avoided during pregnancy.

Benefits of Lemon Grass To Fight Depression: Antidepressant properties of grass Lemon lose weight and help treat depression. The herb also activates the release of serotonin, a chemical in the brain to combat depression. The grass Lemon relieves anxiety, increases self-esteem, raises the spirits, gives confidence and improves mental strength.

The grass Lemon also contains citronella, which is known for its soothing effect on the mind and body. It also helps you sleep better. Drink a cup of grass Lemon , whenever you feel depressed or have a bad mood. The tea will help you stay calm and cool.

Facebook Comments

Para enviar seu comentário, preencha os campos abaixo:

Deixe uma resposta

*

Seja o primeiro a comentar!

Por gentileza, se deseja alterar o arquivo do rodapé,
entre em contato com o suporte.