Nutrition

10 Proven Health Benefits of Licorice Root

10 Proven Health Benefits of Licorice Root
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Proven health benefits of licorice root you need to know. In addition, Licorice Root contains beneficial properties to prevent and combat various diseases. Then check out the benefits of licorice root for health. Would you like to know what the benefits of Licorice Root are? Know the properties of the licorice root: main benefits, nutrients, vitamins and origin. Licorice root is one of the healthy fruits around, thanks to its high vitamin C and its antioxidant content.

Licorice root

Also called “sweet root” (since it contains a compound that makes it 50 times sweeter than sugar), licorice root is particularly known to improve gastrointestinal health, in addition to offering many other benefits.

The root still increases the effectiveness of other herbs and can make your life easier with its anti-inflammatory and expectorant properties. All this, and several other properties, make the licorice root so good.

So what are some of the health benefits? Licorice (Glycyrrhiza glabra) is used to treat indigestion, hepatitis C , memory loss, cancer and skin infections. Traditionally, it has been used as a treatment for stomach ulcers, heartburn, indigestion, toothache, fever, asthma, bronchitis and coughing as well.

Benefits of Licorice Root for Diabetes:  Diabetes is a growing problem around the world and finding a way to block its progress has become a priority. There is some scientific research that suggests that licorice root may be an effective candidate in the fight against diabetes but so far studies have been conducted only on animals.

Research published in 2011 to examine the effects of the roots of licorice in mice found that licorice root reversed the disease in animals. The researchers concluded that licorice root may be a potential natural candidate for treating diabetes in the future.

Benefits of licorice root for shingles and herpes:  There is some evidence, although it is not certain that the licorice root may be able to help treat herpes simplex virus sores as well as shingles. Some experts have suggested that the licorice root supplementcan suppress and protect against the recurrence of herpes related shingles and wounds.

To treat these complaints, take a licorice root capsule twice a day or apply a topical salve made of liquorice rot in the affected area several times a day, as needed.

Benefits of Licorice Root Help Cancer Treatment:  An American study talks about how licorice and its derivatives may offer protection against cancerous damage in the DNA. Polyphenols in the root also induce cancer cell death, according to the study.

Benefits of Licorice Root for the Stomach:  If you suffer from stomach pain or any number of mild digestive complaints, licorice root may have the answer to your problem. The flavonoids and the natural anti-inflammatory properties that the root possesses can help relieve discomfort and swelling and help promote a healthier digestive system.

It is also possible that the licorice root may help relieve constipation when ingested regularly. There are numerous ways to take licorice root, but among the most effective for digestive complaints is to prepare a cup of licorice root several times a day and take advantage.

Benefits of licorice root to improve immunity:  licorice root has antiviral and antimicrobial properties, and these can help boost immunity. In fact, glycyrrhizin in licorice can boost immunity and help fight various viral infections, according to studies. It also prevents other bacterial and fungal infections.

Benefits of licorice root to the throat:  Although there is no evidence that it can work, there are many testimonials to be found easily on the effects of the root of licorice to relieve sore throat. Like many herbal remedies, a cup of licorice tea can help relieve neck pain and in any case, it is a safe option. There are no guarantees, but try and see.

Benefits of Root-Acid Food Treatment of Diabetes:  This may seem counterintuitive, given that licorice is 50 times sweeter than sugar and all. But the research findings are staggering. The molecules in the licorice root have antidiabetic properties. And what’s even better, these molecules are very well tolerated by the human body.

Benefits of licorice root

The benefits of licorice root can improve male fertility:  studies have shown how licorice root can help treat erectile dysfunction. The root improves overall health on a cellular level. It also has beneficial effects on male hormone levels.

Benefits of licorice root can help with weight loss:  studies have some interesting results here. One study showed that intake of 3.5 grams of licorice per day could reduce body fat by 4%. And licorice also contains fibers, which can help you feel full.

Preliminary research also indicates how licorice can lower body fat mass. The root also has desirable effects on the thickness of body fat. Studies have also shown how complementing with flavonoid oil from licorice can reduce obesity. Liqueur tea can also help reduce body fat.

Benefits of licorice root for fighting Inflammation:  we have already seen the anti-inflammatory effectsof licorice root . The root is particularly effective in treating inflammation of the digestive tract. Glycyrrhizin in the root also inhibits tissue inflammation, reducing the generation of reactive oxygen species, or ROS.

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