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10 Health Benefits of Cranberry Juice

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Health Benefits of Cranberry Juice that you need know. Moreover, the Cranberry Juice contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Cranberry Juice for health. Like to know what the benefits of Cranberry Juice are? Know the properties of Cranberry Juice: main benefits, nutrients, vitamins and origin. Originally from North America, the cranberry is also known for the names of Red blueberry, blueberry, cranberry or cranberry, which is their name in the English language.

Nutritional Value of Cranberry Juice: It is the source of nutrients needed by our body as carbohydrates, proteins, fibers, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, choline (complex B vitamin), vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, Phosphorus, potassium, zinc, copper, manganese and selenium. Then, check the benefits of Cranberry Juice for health.

Benefits of Cranberry Juice to Prevent Urinary Tract Problems: During the 240 national meeting of the American Chemical Society, evidence was recognized that indicates that cranberry helps prevent urinary infections.

A research presented at the event by the physician of the Worcester Polytechnic Institute, Terri Anne Camesano, explained how the cranberry juice works account for the so-called bacterium E. coli, which is the most common cause of urinary tract infections.

During the study, scientists cultivated groups of bacteria from healthy volunteers before and after ingesting the beverage. After that, the researchers analyzed whether E. coli could form biofilms in these samples.

Biofilms are thin layers produced by bacteria, important so that there is an ideal environment for them to live and multiply. The result? Scientists have understood that cranberry juice prevents E. coli from joining other bacteria to form the biofilm. Without it, it does not grow or reproduce and is eliminated from the urinary tract.

However, the Doctor Camesano emphasized the importance of not self-medicating. She recommends the beverage as a way to prevent (not cure) The urinary infection, however, for those who already suspect that has the problem, its orientation is to seek medical help.

Benefits of Cranberry Juice to prevent atherosclerosis: Cranberry Juice is made up of phytonutrients that make the fruit have anti-inflammatory properties. Over time, inflammation contributes to the damage of blood vessels.

Once damaged, these vessels can attract plaques, resulting in the development of atherosclerosis. The condition is characterized precisely by the accumulation of substances such as fat and cholesterol plates on the wall of the arteries.

The condition can bring complications such as coronary artery disease, carotid artery disease, and peripheral arterial disease, depending on which arterials were hit.

Benefits of Cranberry Juice to protect the body: Cranberry Juice carries phytochemicals which provide antioxidant effect. Antioxidants are known to help protect the body from the action of free radicals, malignant substances that contribute to the emergence of serious diseases such as cancer and heart problems and aging.

Benefits of Cranberry Juice for teeth: Chemical compounds called proanthocyanidins are found in the composition of cranberry juice and help to prevent bacteria that do poorly stick in the teeth. These compounds inhibit the production of acid and help protect the teeth against periodontal disease by preventing plaque growth.

Obviously, it is also necessary to have good oral hygiene to achieve good results in relation to the health of the teeth. In addition, it is necessary to choose the juice of natural cranberry, not the industrialized ones, which can come full of sugar and full of acidity.

Benefits of Cranberry Juice for children’s health: Studies have already been carried out that showed that cranberry juice helps inhibit some varieties of Haemophilus influenza, a bacterium that is known as a common cause of respiratory and ear infections in children.

Benefits of Cranberry Juice for the stomach: Cranberry Juice, which serves as a source of flavonoids and can collaborate with the reduction of the risk of developing stomach problems.

This happens by inhibiting a bacterium called H. pylori, which is known to attack the protection layer of the stomach and duodenum. In the future, the action of the substance may result 1 1 inflammation in the lining of the stomach.

A survey by researchers from China and disseminated in the year 2005 identified that regular consumption of cranberry juice by patients infected by H. pylori may result in the suppression of the bacterium.

Benefits of Cranberry Juice to fight scurvy: Scurvy is a condition that arises as a result of vitamin C deficiency in the body. Cranberry Juice contributes to combating scurvy precisely by its a rich nutrient source.

Benefits of Cranberry Juice in the fight of tumors: The cranberry juice has anti-tumores properties, this is attributed to the presence of polyphenolic compounds inside the fruit. Studies have shown that regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon, prostate and other cancerous tumors.

Cranberry Juice contains a high amount of salicylic acid, which can help reduce swelling, prevent blood clots, and eliminate tumors.

Benefits of Cranberry Juice in the prevention of tooth decay: According to new studies, cranberry juice prevents tooth decay. Proantocianidina, a chemical compound present in cranberry juice, inhibits harmful bacteria that adhere to the teeth.

These components inhibit the production of acid and protects the teeth of periodontal disease, preventing the growth of plaques.

Good oral hygiene, along with the consumption of cranberry, disturbs the pathogenic mechanism of tooth decay and usually makes for good dental health.

At the same time, it should be an attempt to raise the sugar content and the acidity of some commercially available cranberry juices – natural juice is always better!

Benefits of Cranberry Juice in the prevention of respiratory infections: According to studies conducted, cranberry juice helps inhibit certain strains of Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits similar structures of the bacteria to the hair, inhibiting them from adhering to the surface of the skin.

How-to-Cranberry Juice Recipes:

Recipe 1:


  • 200 g of cranberry pulp;
  • 2 cups of water tea;
  • Sugar, sweetener or honey to taste.

Preparation mode:

  • Add all the ingredients and put in the blender;
  • Hit well and serve yourself.

Recipe 2:


  • 2 cups of fresh cranberry or 240 g of fruit pulp;
  • Water;
  • 2 apples peeled and chopped;
  • 1 piece of ginger, 2 inches.

Preparation mode:

  • Wash fruits and ginger well;
  • Put the ingredients in the blender and knock.

To enjoy the benefits of cranberry juice, it is important that it is natural, made with fruit or natural pulp. There is no guarantee that an industrialized version of the beverage carries the same advantages.

Cranberry Care: Fruit is not proven to be safe for therapeutic purposes in women who are breastfeeding or pregnant. Cranberry juice and products made with food extracts should also be avoided by those who have a history of renal calculus.

Anyone who suffers from allergy to aspirin should avoid taking large amounts of cranberry juice. In addition, the beverage can increase the amount of vitamin B12 in the body of people diagnosed with atrophic gastritis (inflammation of the lining of the stomach) and hipocloridria (low acidity in the stomach). Excessive vitamin B12 intake may result in allergic reactions and changes in the spleen.

If you are taking any medications, check with your doctor if the medicine in question cannot interact with the cranberry. In addition, before using cranberry to assist in the treatment of any disease, also consult the doctor and keep track of the other guidelines already passed by him.

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