Início » Fruits » 15 Proven Health Benefits of Passion Fruit

15 Proven Health Benefits of Passion Fruit

5/5 - (45 votes)

Benefits of Passion fruit for health that you need know. The passion fruit (Passiflora Edulis) is a pleasantly sweet and sour fruit at the same time. Called the fruit of passion by the Americans, its aroma and flavor are unique and unmistakable, as well as its nutritional properties.

Benefits of Passion fruit

The more than five hundred different species of passion fruit cultivated today are native to the subtropical wilderness regions of South America, with Paraguay being its probable point of origin. The plant is a kind of vine that grows by grabbing around fences or other plants.

There are a surprising number of passion fruit health benefits, which reinforces the reasons why we want to add it to our diet.

Some of these benefits of passion fruit include the ability to prevent the growth of some types of cancer, stimulate digestion, boost immune function, improve vision, assist in skin health, regulate fluid balance in the body, maintain blood pressure, increase circulation and improve bone mineral density.

In addition, consuming passion fruit can also help reduce signs of premature aging, decrease inflammation, improve sleep, and combat asthma symptoms.

Passion fruit contains B vitamins, in addition to vitamins A and C, is rich in soluble fiber, iron, phosphorus, sodium and potassium, contains few calories and has a strong antioxidant action.

Its consumption occurs in several ways, pulp, although it has a more sour taste, can be consumed directly, it is very found in sweets, juices, sauces, mousses, from its leaves are prepared teas, in addition to finding it in cosmetics and beauty products. Then, check the benefits of Passion fruit for health

Prevention and Fight Against Cancer: Passion fruit is a powerful ally of the immune system’s health and source of anticancer properties. The antioxidants in passion fruit act to eliminate free radicals, which are known to cause mutation in healthy cells, turning them into potential cancer cells.

This fruit also contains vitamin A and various flavonoids and phenolic compounds that have been associated with fighting mouth and lung tumors.

Immune System Support: Immunity is our body’s defense system against various pathogens like viruses, bacteria, toxins, and others, which lead the body to diseases and infections. Our immune system is responsible for our immunity. It identifies threats and eliminates them before they cause significant damage to our body.

Passion fruit Benefits

Passion fruit has been cultivated and consumed since ancient times not only because of its taste but also because of the good that our ancestors believed it did to the immune system.

And they were right. Vitamin C and beta-cryptoxanthin present in fruit are responsible for these benefits of passion fruit to the immune system.

Relieves Asthma: Being highly nutritious and healthy, passion fruit can soothe asthma attacks. Moreover, it contains Vitamin C which has a blocking effect of histamine that causes asthma symptoms.

A recent study has proved that the purple passion fruit extract, being rich in flavonoids, can ease wheezing.

Relieves Osteoarthritis: Purple passion fruit extract has been proven to be beneficial in reducing osteoarthritis induced pain and stiffness.

Helpful in Curing Anemia: Anemia is caused due to reduced concentrations of red blood cells or hemoglobin. Passion fruit, being a rich source of non-heme or plant-based iron can help combat this problem.

A cup of raw passion fruit provides nearly 4 milligrams of iron. The daily requirement is 6 micrograms for men and 8.1 micrograms for women. Besides, the Vitamin C in passion fruit helps the body soak up its iron content.

Cardiovascular Health: The phenolic acids and flavonoids present in passion fruit help in protecting your heart. The polyphenols found in passion fruit seeds have been found to promote vasorelaxation.

extending of blood vessels as a result of relaxation of smooth muscle cells inside the blood vessel walls. This extension of blood vessels causes a reduction in vascular stress, thus promoting heart health.

It also contains plant sterols that help in lowering the cholesterol levels, thus contributing to cardiovascular benefits.

Beneficial for Weight Loss: This fruit is a great choice for dieters as it is low in calories, sodium and fat.

A 100 gram serving of passion fruit provides just 97 calories. It also has a high content of carbohydrates and natural sugars.

These nutrients are effective in reducing cholesterol levels in the body.

High fiber content, on the other hand, fills you up, thereby reducing your cravings for other foods. This results in weight loss and maintenance of ideal body weight.

Benefits of Fruit Seeds: The seeds of passion fruit are 100% edible and have a crunchy taste.

These seeds are highly nutritious, thus providing various health benefits such as antioxidant protection and maintenance of healthy cardiovascular and intestinal systems.

They are rich in polyphenolic compounds like piceatannol and scirpusin B as well as dietary fiber and magnesium.

Other Benefits: Passion fruit is a great source of Vitamins C and A. Vitamin C boosts the immune system, thus protecting the body from various types of cancers and heart diseases.

Vitamin A improves vision, protects from numerous ailments and fights infections.

The flower of passion fruit is a mild sedative that helps in the treatment of nervous and easily excited children, bronchial asthma, nervous gastrointestinal disorders and menopausal problems.

Passion fruit is also beneficial in curing chronic allergy symptoms and facilitates the recovery of patients’ liver and kidney as well as triggers immune enhancement and the strength of antibodies in the blood.

Improves Digestion: Passion fruit has a high amount of fiber, especially soluble fiber. A single fruit can provide almost the total of our body’s daily requirement.

Fiber improves the body’s ability to absorb nutrients from food, increase the laxative effect in the gut, and improve digestion.

They absorb water and soften the faecal cake to ensure a healthy bowel movement, and move food faster through the digestive tract, reducing the exposure time of the colon to toxins.

Increased Blood Production: Passion fruit contains a large amount of iron, which is 20% of the daily required amount. Along with Iron, passion fruit is still a rich source of vitamin C.

Vitamin C increases the absorption capacity of iron. Therefore, it prevents the loss of iron and consequently increase the production of blood.

Immunity: Vitamin C is highly effective in boosting immunity. It boosts immunity to protect from common illness such as flu, cold and infections.

Cardiovascular Health: Passion fruit contains high fiber content, they help reduce blood cholesterol levels. It increases HDL (good cholesterol) and lowers LDL (bad cholesterol). Thus, it prevents the blockage of blood flow to the heart.

Passion fruit

In addition, it also contain a lot of antioxidants that protect the arteries from free radicals. Thus, it proves that it is highly beneficial to the cardiovascular system.

Improving Sleep Quality: Passion fruit relaxes the nervous system and induces sleep.

Benefits of Passion Fruit for Colon: Passionfruit contains soluble fiber, they cleanse toxins stored in the colon. These toxins are responsible for colon cancer. 100 g of passion fruit provides 27% of the fiber required by the body per day. So this proves to be the best food to cleanse the colon.

Digestive health: Passion fruit has a high fiber content, which is beneficial for digestive health, as well as maintaining the system

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.