Proven Health Benefits of Peas that you need know. Moreover, the Peas contains properties beneficial for prevent and fight various diseases. Peas which we used to considered as cheap food actually is a super food that not only delicious to be consumed but also bring many benefits to our body. Peas, as well as lentils are known as legumes or pulses and they are great sources of many nutrients, including protein, fiber, and potassium. Peas can be placed either in the vegetable group or in the protein group that served on your plate.
If you used to consume enough animal protein choices, then you can regard Peas as a type of vegetable, and if you are vegetarians, especially if you are vegans, you can consider peas as your primary protein source. People who are meat eaters can count peas as vegetables because they can obtain sufficient protein through animal products such as meats and dairy easily.
Nutritional value of Peas: The fat content of Peas is generally very low, and it contains no cholesterol. Peas can be considered as Protein group since they contains high amount of protein. Even the protein found in Peas is higher, than the amount of protein that is found in cereal grains.
Even obtaining protein from such Peas is considered aa healthier choice. Another important nutrients of Peas, is fiber. Fiber is well known as part of plant based foods that cannot be digested by human stomach. In a 1/2-cup of peas serving contains 7g of fiber and most of the fiber is the insoluble. Then, check the benefits of peas for health:
Weight Management: Peas are low fat but high everything else. A cup of Peas has less than 100 calories but lots of protein, fiber and micro-nutrients.
Stomach Cancer Prevention: Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of Peas has at least 10.
Heart disease prevention: The many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation. The generous amounts of vitamin B1 and folate, B2, B3, and B6 reduce homocysteine levels which are risk factor for heart disease.
Healthy bones: Just one cup of Peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.
Reduces bad cholesterol: The niacin in Peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.
Stomach Cancer: These tiny ingredients in your plate have the capacity to prevent dreadful diseases like stomach cancer. Its protective polyphenol content called coumestrol is known to prevent cancer which is abundant in Peas.
Promote healthy pregnancy: The folate content in Peas is clinically proven has ability to keep heqalthy pregnancy and prevent neural tube defect in newborn baby. Peas also save to be consumed by mother during pregnancy and it is a great source of protein that can increase digestive function in pregnant mother tummy.
Anti-Aging: Peas are also helpful in anti-aging of the skin. The antioxidants which are present in it such as flavonoids, catechin, epicatechin, carotenoid, alpha carotene etc. are helpful in preventing the aging process of your skin and tends to provide a natural glow to the skin.
Wrinkles and Osteoporosis: Anti-inflammatory properties of Peas coupled with the action of antioxidants helps in prevention of wrinkles and osteoporosis. Sometimes inflammation can be very tedious to handle and it is well dealt by the antioxidants present in Peas.
Prevent Constipation: Peas contains high fiber that is important to digestive tract. Fiber will add bulk into stool and make it easier to pass the colon. This is why consuming vegetable such Peas can help to get rid of constipation.
Maintain healthy Bones: Peas contains some amounts of calcium which is important in maintaining healthy bones. Consuming ½ half of Peas everyday can certainly keep you away from osteoporosis or losing mass bones.
Caution: Peas contain a substance called purines. People, who have problems like kidney disorder or gout, should not have green Peas. This is NOT a problem for everyone else without this situation.