Vitamin B2 – What is it? Sources, What are the Benefits? that you need know. Moreover, vitamin B2 is effective for riboflavin deficiency, migraine headaches, lowering the risk of developing cataracts and cardiovascular diseases. vitamin B2, also known as Riboflavin, is a vitamin that plays an integral role in the body as it helps with B6 metabolism, and can help combat different disorders. It plays a vital role in the human body by working with other micronutrients.
What Is Vitamin B2: The vitamin B2, also known as riboflavin, is an important vitamin B complex, essential for maintaining the health and welfare of people as it takes part in various chemical processes within the body.
But this is not the only reason to seek this vitamin, since there are many benefits of it for our health. If it is not consumed at the recommended doses, such processes can not take place satisfactorily and hence the onset of diseases is inevitable.
For Serve Vitamin B2: Like all vitamins belonging to the B complex, there are several benefits of it essential for the proper functioning of the human body. It assists in the breakdown of protein, fat and carbohydrates, that is, it helps turn food into energy for daily or physical activities.
Sources of Vitamin B2: Milk and dairy products, red meat, eggs , nuts , flour, bread and fortified cereals , peru, fish , green vegetables, asparagus, artichokes, avocado, broccoli , beans , white beans, sweet potatoes , pumpkin are the main sources and foods with she. So now check out the benefits of Vitamin B2:
Benefits of Vitamin B2 To Prevent Memory Loss: It is to assist in the formation of the myelin sheath, keystone around the nerve fibers and permit the flow of messages between neurons.
Benefit of Vitamin B2 To Inhibit Damage to nerves of the foot: The failure of communication between the brain and nerves is primarily responsible for the discomfort caused by the burning sensation. Therefore, its consumption is necessary to ensure that the data transmission is efficient.
Benefits of Vitamin B2 to Prevent Anemia: One cause of anemia is the low production or excess defective red blood cells, resulting in poor distribution of nutrients and oxygen throughout the body.
Benefit of Vitamin B2 For Inhibiting Cervical Cancer: Riboflavin helps the body to react against pre-cancerous cells because it is closely related to the production of new cells and therefore healthy.
Benefits of Vitamin B2 To Ending Migraine: Numerous studies show that migraine, regardless of the cause of its appearance, can be combated with the use of high doses of riboflavin under medical supervision.
Benefit of Vitamin B2 to Increase Immunity: Riboflavin also helps increase natural immunity by strengthening the antibody reserves and the strengthening of the defense system against infections Remember to have a diet well – balanced to ensure the supply of riboflavin, which must be replenished daily.
Benefits of Vitamin B2 To Assist in Energy Production: It plays an important role in energy production by supporting the metabolism of fats , carbohydrates and proteins.
Benefit of Vitamin B2 To Fight Cataracts: It is essential for the enzymes responsible for combating lens opacity function in a healthy way, protecting our eyes to potential problems, such as cataracts.
Benefit of Vitamin B2 To Increase Hormones: Riboflavin is responsible for releasing hormones to be very important during physical activities such as adrenaline, ensuring a sense of well being and satisfaction.
Common symptoms of Vitamin B2 deficiency: The symptoms can be visible within a few days. Poor intake of vitamin B2 may cause the following symptoms
You should know that it is not difficult to build a diet rich in vitamin B2. One serving of soya can give you half of your daily requirement. Add green leafy vegetables and milk products to your daily meals and you’ll be able to get the rest of it. There are a lot of good sources of vitamin B2 that you should be eating regularly like:
- Dairy products
- Beans and legumes
- Vegetables, especially green leafy vegetables (spinach)
- Nuts and seeds (almond and sesame seeds)
It is also important to note that the milling of cereals results in a considerable loss of vitamin B2 (up to 60%), and so sometimes white flour, bread or ready-to-eat breakfast are enriched with vitamin B2.
Polished rice is also not usually enriched as the vitamin’s stark yellow colour would make the rice visually unacceptable to the large rice-consuming population. However, most of the flavin content of whole brown rice is retained if the rice is steamed (parboiled) prior to milling.