40 Proven Health Benefits of Cucumber that you need know. Moreover, the Cucumber contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Cucumber for health. Like to know what the benefits of Cucumber are? Know the properties of Cucumber: main benefits, nutrients, vitamins and origin.
It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. It has a high water content that helps keep your body hydrated, and the low calorie content makes it a great choice for a weight loss diet. So let us try and understand how cucumbers help maintain our bodies in top shape.
Nutritional Value of Cucumber: Cucumbers also contain the triterpene phytonutrients cucurbitacins A, B, C, D & E. These phytonutrients have been the major focus of some extensive research looking deeply into their abilities to inhibit cancer cell signaling pathways (1, 2, 3).
Fresh cucumbers have been shown to improve anti-oxidant levels within the body and inhibit pro-inflammatory substances such as COX-2 and nitric oxide (4). The combination of alkalizing elements, electrolytes, & fluids make it one of the world’s best foods for enhancing energy levels. Cucumbers are also great for stabilizing blood pressure and stimulating the body’s natural detoxification process (5, 6).
Benefits of Cucumber Revitalizes Skin: The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin.
Benefits of Cucumber Keeps you hydrated: If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
Benefits of CucumberSupport heart health: Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”
Benefits of Cucumber Hydrates Your Body: Cucumber is made of up to 95% water and two compounds – ascorbic acid and caffeic acid – which prevent water retention. Due to its high water content, it boosts your body’s hydration and flushes out toxins.
Benefits of Cucumber Controls Puffiness Of The Eyes: If you are worried about eye puffiness, then cucumbers can provide you with instant relief. The ascorbic acid and caffeic acid in cucumber brings down the water retention rate which, in turn, diminishes the swelling and puffiness around the eyes.
Cucumber can easily reduce the puffiness in your eyes. Simply cut slices of cucumber, refrigerate it for a while and place it on your closed eyelids every day. This will not only bring down the puffiness, but also help you relax. It actually hydrates your eyes and lessens puffiness.
Benefits of Cucumber Fights heat, both inside and out: Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.
Benefits of Cucumber Protect your brain from neurological diseases: An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries and grapes. It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzheimer’s disease.
Benefits of Cucumber Relieves Constipation: Cucumber juice is light on the bowel, acts like a natural laxative and can be a remedy for chronic constipation.
Benefits of Cucumber Powerful Anti-Ager: Cucumber seed oil is an amazing anti-aging oil! It reduces the appearance of fine lines and wrinkles due to its powerful antioxidant content. It contains Vitamin E in the form of alpha tocopherol and gamma tocopherol, which fight off pro-aging free radicals that cause premature aging of skin.
Benefits of Cucumber Cucumber also heals sunburnt skin and brings instant relief: Carefully apply pureed cucumber or slices carefully and generously on the affected area and allow it to sit for as long as you want.
Benefits of Cucumber Flushes out toxins: All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
Benefits of Cucumber Protect your skin against the effects of aging: There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.
Benefits of Cucumber Boosts Immunity: Cucumber juice provides the body with a whole slew of minerals, hormones and compounds which help in protecting your body from diseases. It is loaded with antioxidants and also protects you from seasonal infections such as viral.
Benefits of Cucumber Fight inflammation in the body and reduce the risk of cancer: Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.
They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins.”
Benefits of Cucumber Detoxes Your Body: Due to its high water content, cucumber juice cleanses the body by removing toxic and old waste materials. It makes for a powerful detox drink. You can also pair it with lemon and mint for better results.
Benefits of Cucumber Treats Acne: One of the best skin care oils for acne is cucumber seed oil! It has a comedogenic rating of 1, which means it’s very unlikely to cause breakouts in acne prone skin. It’s also light in consistency and rich in antioxidants that are needed to fight off acne. cucumbers seed oil also reduces acne inflammation and redness.
Benefits of Cucumber Treats Open Pores: You can also use cucumber to treat open pores and heat bumps on legs. Blend the cucumber to get the juice and use it as a toner. You can also mix it with apple cider vinegar, tomato pulp, and aloe vera gel to make it more effective Cucumber juice can absorb the heat, rendering coolness and closing open pores.
Benefits of Cucumber Nourishes you with vitamins: A B and C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
Benefits of Cucumber Relieve pain: Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.
As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne lotions.”
Benefits of Cucumber Regulates Blood Pressure: Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure.
Benefits of Cucumber Soothes Sun Damaged Skin: Cucumber seed oil is a good choice to include in sun care products because it is anti-inflammatory and helps soothe sunburn. It also gives a slight cooling effect when applied on sun damaged skin.
Benefits of Cucumber Fights Cellulite: Cucumber can also help banish cellulite from the thighs. Mix some ground coffee with cucumber juice and raw honey to make a thick paste. Apply this on the affected areas, wrap it in a muslin cloth and exfoliate gently after 30 minutes.Cucumber juice contains phytochemicals that help in the production of collagen, the fiber-like protein responsible for skin elasticity and remove cellulite.
Benefits of Cucumber Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments are popular in spas.
Benefits of Cucumber Reduce bad breath: Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.
Benefits of Cucumber Boosts Energy: Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. Deficiency of B vitamins often results in fatigue, irritability and poor concentration. Drinking cucumber juice ensures your body is supplied with these vitamins and leaves you feeling energetic.
Benefits of Cucumber Good for Dry Brittle Nails: Being light, easily absorbable, hydrating and rich in nourishing nutrients, cucumber seed oil is also good for restoring moisture in dry brittle nails. Rub a drop or two on your nails and cuticles to keep them moisturized and shiny!
Benefits of Cucumber Treats Blemishes: You can use grated cucumber to treat freckles and blemishes. Mix the oatmeal in the cucumber pulp and let it sit for half an hour. Apply it over the face and leave it on for 20 minutes. Then, wash your face with lukewarm water and follow it up by splashing cold water. cucumber contains anti-inflammatory properties that help soothe your skin
Benefits of Cucumber Aids in weight loss: Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy yogurt dip.
Benefits of Cucumber Protect your bones: Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
Benefits of Cucumber Improves Sleep: Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.
Benefits of Cucumber Reduces Eye Wrinkles: Cucumber is a natural moisturizer. The skin around our eyes is the thinnest in our body. Placing cold cucumber slices on your eyes can hydrate your eyes and the skin around. This, in turn, can help reduce lines and wrinkles around eyes. Hydrated skin means smoother skin. You can actually call cucumber an eye moisturizer.
Benefits of Cucumber Cuts cancer risk: Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
Benefits of Cucumber Maintain a healthy weight: Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight. There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices.
Choose organic over conventionally grown cucumbers, as cucumberswere ranked the 9th most contaminated food by the Environmental Working Group.
Benefits of Cucumber Promotes Hair Growth: Cucumber juice is extremely good for your hair. It contains silicon and sulphur which collectively stop hair fall, and promote healthy hair.
Benefits of Cucumber Excellent Eye Moisturizer: The anti-aging properties and quick absorption of cucumber seed oil make it an excellent eye moisturizer! Gently dab one drop of cucumber seed oil under each eye to keep the skin free from crow’s feet and under eye bags as well!
Benefits of Cucumber Removing Excess Water: Cold cucumber slices on eyes helps remove excess water. This is a great way of drawing excess moisture out of the skin cells around eyes. This is believed to reduce swelling of the eyes.
Benefits of Cucumber Refreshes the mouth: Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Benefits of Cucumber Hair Growth Booster: Cucumber seed oil contains a significant amount of silica, which encourages new hair growth and prevents hair loss by strengthening existing hair strands.
Benefits of Cucumber Fights Intestinal Worms: Cucumber is considered as a natural remedy to eliminate tapeworm from the intestinal tracts. cucumber contains the enzyme erepsin that is known to kill tapeworms.
Benefits of Cucumber Soothes muscle and joint pain: All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.