15 Proven Health Benefits of Asparagus that you need know. Moreover, the Tomato contains properties beneficial for prevent and fight various diseases. In ancient times, asparagus was renowned as an aphrodisiac. Regardless of its powers to put you in the mood, this succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.
High in vitamin K and folate, asparagus is extremely well balanced, even among nutrient-rich vegetables. “asparagus is high in anti-inflammatory nutrients as well as provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium,” said San Diego-based nutritionist Laura Flores.
Furthermore, the vegetable contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose. It’s also especially rich in glutathione, a detoxifying compound that can help destroy carcinogens. For this reason, asparagus may help fight or protect against certain cancers, including bone, breast, lung and colon cancers. Then, check the benefits of asparagus for health:
It contains vitamin E: asparagus is also a source of vitamin E, another important antioxidant. This vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals. To fill up on its benefits, roast asparagus with a little olive oil: “Our body absorbs vitamin E better if it’s eaten alongside some fat,” says Gans. “And when you cook it with olive oil, you’re getting healthy fat and vitamin E.”
It may help you get in the mood: You may want to consider adding asparagus to your next date night menu: the veggie is a natural aphrodisiac thanks to vitamin B6 and folate, which can help boost feelings of arousal. Plus, vitamin E stimulates sex hormones, including estrogen in women and testosterone in men.
It can ease a Hangover: If you crave a greasy breakfast the morning after too many drinks, research suggests that a side of asparagus might be the better choice. A 2009 study published in the Journal of Food Science conducted on laboratory-grown cells suggested that the minerals and amino acids in asparagus extract may help ease hangovers and protect liver cells from the toxins in alcohol.
It beats bloating: When it comes to fighting bloat, asparagus packs a mean punch. The veggie helps promote overall digestive health (another benefit of all that soluble and insoluble fiber!). And thanks to prebiotics—carbohydrates that can’t be digested and help encourage a healthy balance of good bacteria, or probiotics, in your digestive track—it can also reduce gas. Plus, as a natural diuretic, asparagus helps flush excess liquid, combating belly bulge.
It’s a rich source of folic acid: Four asparagus spears contain 22% of your recommended daily allowance of folic acid. “Folic acid is essential for women who are planning on getting pregnant, since it can help protect against neural tube defect,” says Gans. One 2009 study published in PLoS Medicine found that folic acid supplements help reduce risk of premature birth by 50% when taken for at least a year before conception compared with women who didn’t take additional folic acid.
It’s filled with vitamin K: Along with other green, leafy vegetables, asparagus is a good source of vitamin K. The vitamin is crucial for coagulation (which helps your body stop bleeding after a cut) as well as bone health. “Most people think of calcium for healthy bones, but vitamin K is also important,” says Gans. “It can actually help your body absorb calcium.”
It boosts your mood: asparagus is full of folate, a B vitamin that could lift your spirits and help ward off irritability. Researchers have found a connection between low levels of folate and vitamin B12 in people who are suffering from depression, leading some docs to prescribe daily doses of both vitamins to patients with depression. asparagus also contains high levels of tryptophan, an amino acid that has been similarly linked to improved mood.
Keeping you cleansed and preventing kidney stones: asparagus can act as a natural diuretic, according to a 2010 study published in the West Indian Medical Journal. This can help rid the body of excess salt and fluid, making it especially good for people suffering from edema and high blood pressure. It also helps flush out toxins in kidneys and prevent kidney stones. On the other hand, the National Institutes of Health recommends that people who are suffering from uric acid kidney stones should avoid asparagus.
Pregnancy health: Nutritionist Laura Flores noted asparagus significant amount of folate, which she said “is important for women of childbearing age to consume daily.” Folate can decrease the risk of neural-tube defects in fetuses, so it is essential that mothers-to-be get enough of it.
Cancer risk: Antioxidants and anti-inflammatories, which are found in great quantities in asparagus, are typically associated with decreased risk of cancers.
Builds Immunity: Another important compound in asparagus we must know about is glutathione, which is a detoxifier that helps destroy carcinogens. This compound has been found to play a role in immune function.
Is Good For Pregnancy: Thanks to folate, again. This nutrient aids the proper development of the fetus and cuts the risk of birth defects. Pregnant women must get at least 400 micrograms of folate every day. With the combination of supplements and the right foods (like asparagus ), this shouldn’t be a problem.